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Articles: Nutrition
Top 4 Supplements For Autoimmune Disease
For those managing autoimmune disease, specific supplements can be essential in supporting immune balance, a healthy inflammatory response, and promoting overall health. Autoimmune supplements like glutathione, curcumin, resveratrol, and L-glutamine help...
Top 4 Supplements For Autoimmune Disease
For those managing autoimmune disease, specific supplements can be essential in supporting immune balance, a healthy inflammatory response, and promoting overall health. Autoimmune supplements like glutathione, curcumin, resveratrol, and L-glutamine help...
Healthy Fats Aren’t Making You Fat
This article debunks the myth that all fats cause weight gain! Learn about the importance of healthy fats in a balanced diet. Unsaturated fats from foods like avocados, olive oil, and fatty fish...
Healthy Fats Aren’t Making You Fat
This article debunks the myth that all fats cause weight gain! Learn about the importance of healthy fats in a balanced diet. Unsaturated fats from foods like avocados, olive oil, and fatty fish...
The Benefits of Beetroot Powder
Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation,...
The Benefits of Beetroot Powder
Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation,...
What Are Gluten Cross-Reactive Foods?
Did you know that there are foods that your body might think are gluten? It’s true! The process is called gluten cross-reactivity. If you eat gluten cross-reactive foods, you may feel all...
What Are Gluten Cross-Reactive Foods?
Did you know that there are foods that your body might think are gluten? It’s true! The process is called gluten cross-reactivity. If you eat gluten cross-reactive foods, you may feel all...
Low-Dose Naltrexone for Autoimmunity?
Low-dose Naltrexone (LDN) has been touted as a panacea by many with autoimmunity. Whenever I speak on the topic of autoimmunity or thyroid health, it is often one of the...
Low-Dose Naltrexone for Autoimmunity?
Low-dose Naltrexone (LDN) has been touted as a panacea by many with autoimmunity. Whenever I speak on the topic of autoimmunity or thyroid health, it is often one of the...
What Happens When You Stop Taking Probiotics?
How do you know if you need probiotics? Well, if there’s an imbalance between good and bad bacteria, that’s a good indicator. An imbalance in the microbiome can confuse your...
What Happens When You Stop Taking Probiotics?
How do you know if you need probiotics? Well, if there’s an imbalance between good and bad bacteria, that’s a good indicator. An imbalance in the microbiome can confuse your...
Should You Try a Keto Diet if You Have Hashimot...
While everyone reacts differently to keto diets—or any diet for that matter—there are a few key factors to consider before jumping on the keto bandwagon if you have Hashimoto’s or...
Should You Try a Keto Diet if You Have Hashimot...
While everyone reacts differently to keto diets—or any diet for that matter—there are a few key factors to consider before jumping on the keto bandwagon if you have Hashimoto’s or...
5 Reasons to Drink Green Juice if You Have a Le...
Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic fatigue, or autoimmune disease? Well, you’re not alone! Leaky gut is a major source...
5 Reasons to Drink Green Juice if You Have a Le...
Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic fatigue, or autoimmune disease? Well, you’re not alone! Leaky gut is a major source...
Nutrition Test: Are Your Vitamin Levels Optimal?
Your nutrition test may tell you that you don't have a vitamin deficiency, however there's a difference between the recommended and optimal levels.
Nutrition Test: Are Your Vitamin Levels Optimal?
Your nutrition test may tell you that you don't have a vitamin deficiency, however there's a difference between the recommended and optimal levels.
Achieving Optimal Health With Organic Greens
It’s amazing all the incredible benefits you can get from a varied diet. Grass-fed or wild-caught proteins, healthy fats, and organic greens offer so many benefits. Many of these organic...
Achieving Optimal Health With Organic Greens
It’s amazing all the incredible benefits you can get from a varied diet. Grass-fed or wild-caught proteins, healthy fats, and organic greens offer so many benefits. Many of these organic...
Do You Need a Multivitamin?
If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat...
Do You Need a Multivitamin?
If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat...
Sources of High Protein
There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard...
Sources of High Protein
There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard...
Red Superfoods Missing From Your Diet
You may have seen advertisements for greens superfood powders. Green superfoods are becoming increasingly popular because of their robust health benefits, and so are their counterparts red superfoods! Superfood powders...
Red Superfoods Missing From Your Diet
You may have seen advertisements for greens superfood powders. Green superfoods are becoming increasingly popular because of their robust health benefits, and so are their counterparts red superfoods! Superfood powders...
Enzyme Deficiencies and Digestive Enzymes Suppl...
Are you trying to repair a leaky gut? Do you suffer from chronic gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see undigested...
Enzyme Deficiencies and Digestive Enzymes Suppl...
Are you trying to repair a leaky gut? Do you suffer from chronic gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see undigested...
What is an Elimination Diet and Why Should You ...
Lately, you’ve noticed a few things that didn’t seem to be there before. For example, all of a sudden, you start noticing more headaches, fatigue, joint pain, brain fog, or...
What is an Elimination Diet and Why Should You ...
Lately, you’ve noticed a few things that didn’t seem to be there before. For example, all of a sudden, you start noticing more headaches, fatigue, joint pain, brain fog, or...
What is a Food Sensitivity?
Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and...
What is a Food Sensitivity?
Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and...
Quick Healthy Snack Ideas
Today’s world seems to get busier and busier, and that can pose a challenge if you’re trying to stay healthy. If you’ve been part of The Myers WayⓇ or other...
Quick Healthy Snack Ideas
Today’s world seems to get busier and busier, and that can pose a challenge if you’re trying to stay healthy. If you’ve been part of The Myers WayⓇ or other...
Eating Healthy During The Holidays
Temptations are everywhere, especially this time of year. While dinners and holiday parties make this time memorable, they often disrupt the healthy routines you created for yourself. This can make...
Eating Healthy During The Holidays
Temptations are everywhere, especially this time of year. While dinners and holiday parties make this time memorable, they often disrupt the healthy routines you created for yourself. This can make...
Dr. Myers’ Holiday Gift List
The holiday season is here, and with it comes the festive feelings of joy and cheer! I enjoy surprising my family and friends with thoughtful gifts this time of year....
Dr. Myers’ Holiday Gift List
The holiday season is here, and with it comes the festive feelings of joy and cheer! I enjoy surprising my family and friends with thoughtful gifts this time of year....
Tips for Gut-Healthy, Stress-Free Holidays
Festive music, beautiful decorations, and family gatherings… oh how I love the holiday season. I really enjoy the Christmas parties, getting together with family and friends for Thanksgiving, and of...
Tips for Gut-Healthy, Stress-Free Holidays
Festive music, beautiful decorations, and family gatherings… oh how I love the holiday season. I really enjoy the Christmas parties, getting together with family and friends for Thanksgiving, and of...
The Myers Way® AIP & Paleo Holiday Recipe eBook
Pull out your long sleeves and cardigans, sting up those lights, and start planning your healthy holiday foods! Good food brings people together throughout the season, but if you’re on...
The Myers Way® AIP & Paleo Holiday Recipe eBook
Pull out your long sleeves and cardigans, sting up those lights, and start planning your healthy holiday foods! Good food brings people together throughout the season, but if you’re on...
Must-Try Paleo Holiday Swaps
There are many paleo holiday recipes you can make that replace the typical holiday treats. You may even surprise your friends with how tasty some of these recipes are! Hopefully,...
Must-Try Paleo Holiday Swaps
There are many paleo holiday recipes you can make that replace the typical holiday treats. You may even surprise your friends with how tasty some of these recipes are! Hopefully,...
The Cons of Whey Protein
Some people turn to whey protein to supplement their protein. However, the cons of whey protein mean it's doing more harm than good.
The Cons of Whey Protein
Some people turn to whey protein to supplement their protein. However, the cons of whey protein mean it's doing more harm than good.
Are Gummy Vitamins Effective?
Chewable gummy vitamins are produced under high-heat processes, which decreases the nutrient content altogether. Learn more!
Are Gummy Vitamins Effective?
Chewable gummy vitamins are produced under high-heat processes, which decreases the nutrient content altogether. Learn more!
Is Collagen a Complete Protein?
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Collagen protein supplements have become one of the most popular supplements on...
Is Collagen a Complete Protein?
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Collagen protein supplements have become one of the most popular supplements on...
6 Unique Benefits of Berberine
Berberine is a natural compound with a range of health benefits, especially valued in traditional Eastern medicine and now recognized in functional medicine. Known for its positive effects on blood...
6 Unique Benefits of Berberine
Berberine is a natural compound with a range of health benefits, especially valued in traditional Eastern medicine and now recognized in functional medicine. Known for its positive effects on blood...
Soil-Based (SBO) Probiotics vs. Regular Probiotics
In this article, I’ll review the differences between regular and soil-based, known as SBO probiotics. I’ll cover why they are essential to achieving optimal health and how to determine whether...
Soil-Based (SBO) Probiotics vs. Regular Probiotics
In this article, I’ll review the differences between regular and soil-based, known as SBO probiotics. I’ll cover why they are essential to achieving optimal health and how to determine whether...
The Best Curcumin Supplement: Liposomal Curcumin
In fact, it turns out turmeric is brimming with beneficial compounds. It’s chock full of carotenoids, essential oils called ‘turmerones,’ and active components called curcuminoids.
The Best Curcumin Supplement: Liposomal Curcumin
In fact, it turns out turmeric is brimming with beneficial compounds. It’s chock full of carotenoids, essential oils called ‘turmerones,’ and active components called curcuminoids.
What Enzymes Aid with the Digestion of Protein?
The phrase “you are what you eat” has one caveat. You could eat nutrient-rich whole foods daily, yet you might not absorb all the nutrients. I believe the phrase should...
What Enzymes Aid with the Digestion of Protein?
The phrase “you are what you eat” has one caveat. You could eat nutrient-rich whole foods daily, yet you might not absorb all the nutrients. I believe the phrase should...
Fermented Foods to Avoid if You Have Candida
In my many years of treating patients for Candida overgrowth, I saw a surprising number of people who were surprised to learn that eating fermented foods could actually be making...
Fermented Foods to Avoid if You Have Candida
In my many years of treating patients for Candida overgrowth, I saw a surprising number of people who were surprised to learn that eating fermented foods could actually be making...
Healthy Cookware Guide
While changing out all your cookware won’t happen overnight, switching pots and pans one at a time and making other steps in the right direction can greatly benefit your health....
Healthy Cookware Guide
While changing out all your cookware won’t happen overnight, switching pots and pans one at a time and making other steps in the right direction can greatly benefit your health....
7 Foods You Should Be Eating if You Have Hashim...
If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system.
7 Foods You Should Be Eating if You Have Hashim...
If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system.
12 Benefits of Leafy Greens
Leafy greens including kale, spinach, arugula, and chard are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy...
12 Benefits of Leafy Greens
Leafy greens including kale, spinach, arugula, and chard are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy...
Milk Alternatives To Try & Which Ones Should Yo...
Are you looking for the best milk alternative to replace dairy? While dairy milk can contribute to gut issues, inflammation, and other health concerns, there are plenty of milk alternatives...
Milk Alternatives To Try & Which Ones Should Yo...
Are you looking for the best milk alternative to replace dairy? While dairy milk can contribute to gut issues, inflammation, and other health concerns, there are plenty of milk alternatives...
10 Tips To Reverse Hashimoto’s Hair Loss
In this article, I’ll share ten tips for addressing the root causes of thyroid hair loss and getting your hair back to being full, shiny, and healthy!
10 Tips To Reverse Hashimoto’s Hair Loss
In this article, I’ll share ten tips for addressing the root causes of thyroid hair loss and getting your hair back to being full, shiny, and healthy!
The Different Forms of Magnesium
Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a...
The Different Forms of Magnesium
Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a...
The Amazing Benefits of N-Acetyl Cysteine (NAC)
That’s great news because research shows the benefits of N-Acetyl Cysteine impact everything from the liver, respiratory health, brain health, gut health, and so much more. I will tell you...
The Amazing Benefits of N-Acetyl Cysteine (NAC)
That’s great news because research shows the benefits of N-Acetyl Cysteine impact everything from the liver, respiratory health, brain health, gut health, and so much more. I will tell you...
What Are The Top 7 Benefits of Collagen?
Did you know that these are just a few of the benefits of taking collagen? It’s true! The health benefits of collagen reach far beyond its beauty-boosting abilities to support...
What Are The Top 7 Benefits of Collagen?
Did you know that these are just a few of the benefits of taking collagen? It’s true! The health benefits of collagen reach far beyond its beauty-boosting abilities to support...
4 Essential Supplements Everyone Should Take
Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...
4 Essential Supplements Everyone Should Take
Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...
Safe Food Storage: Which Is Better– Glass Food ...
Proper food storage is essential to prevent food poisoning and preserve nutrients. While plastic containers are convenient, they can release harmful toxins like BPA and phthalates, especially when exposed to...
Safe Food Storage: Which Is Better– Glass Food ...
Proper food storage is essential to prevent food poisoning and preserve nutrients. While plastic containers are convenient, they can release harmful toxins like BPA and phthalates, especially when exposed to...
The New Health Rules: A Conversation with Dr. F...
My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable...
The New Health Rules: A Conversation with Dr. F...
My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable...
6 Key Nutrient Deficiencies Linked to Autoimmunity
Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for...
6 Key Nutrient Deficiencies Linked to Autoimmunity
Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for...
Restore Gut Health with 6 Herbs and Nutrients
Your gut is the gateway to health. Nearly 80% of your immune system lives within it! Yet, every day, millions of people are struggling with leaky gut and other GI...
Restore Gut Health with 6 Herbs and Nutrients
Your gut is the gateway to health. Nearly 80% of your immune system lives within it! Yet, every day, millions of people are struggling with leaky gut and other GI...
The Gluten, Gut, and Thyroid Connection
Learn about the gluten, gut, and thyroid connection, and how a damaged gut sets off a chain reaction that leads to thyroid disease.
The Gluten, Gut, and Thyroid Connection
Learn about the gluten, gut, and thyroid connection, and how a damaged gut sets off a chain reaction that leads to thyroid disease.
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in...
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in...
How to Stop Sugar Cravings & What Causes Them
In this article, we'll look at what causes sugar cravings along with some helpful strategies for how to beat sugar cravings & kick the habit for good.
How to Stop Sugar Cravings & What Causes Them
In this article, we'll look at what causes sugar cravings along with some helpful strategies for how to beat sugar cravings & kick the habit for good.
What are Eggshell Membrane Collagen Benefits?
Eggshell membrane collagen is rich in 18 essential amino acids to promote tissue growth. The yolks and egg whites are also rich in collagen.
What are Eggshell Membrane Collagen Benefits?
Eggshell membrane collagen is rich in 18 essential amino acids to promote tissue growth. The yolks and egg whites are also rich in collagen.
The 2 Surprising Causes of Leaky Gut
Can the food you eat really be causes of leaky gut? Let’s get the facts straight & consider where food choices go wrong and steps to support your health.
The 2 Surprising Causes of Leaky Gut
Can the food you eat really be causes of leaky gut? Let’s get the facts straight & consider where food choices go wrong and steps to support your health.
6 Best Foods for an Autoimmune or AIP Diet
n working with thousands of autoimmune patients, I found that ensuring optimal nutrition is the #1 way to reverse chronic conditions and get relief. In this article, I’ll cover how...
6 Best Foods for an Autoimmune or AIP Diet
n working with thousands of autoimmune patients, I found that ensuring optimal nutrition is the #1 way to reverse chronic conditions and get relief. In this article, I’ll cover how...
Why You Need Type I & III Collagen
Collagen is critical if you’re looking to optimize the health of your muscles, bones, and joints, as well as your hair, skin, and nails.
Why You Need Type I & III Collagen
Collagen is critical if you’re looking to optimize the health of your muscles, bones, and joints, as well as your hair, skin, and nails.