Articles

Articles: Immune Support

Does L-Glutamine Support Muscle Recovery After Exercise?

Does L-Glutamine Support Muscle Recovery After ...

If you’ve been around awhile you’ve heard me talk about L-Glutamine being the No. 1 weapon to repair a leaky gut. That’s because this powerful amino acid is your body’s...

Does L-Glutamine Support Muscle Recovery After ...

If you’ve been around awhile you’ve heard me talk about L-Glutamine being the No. 1 weapon to repair a leaky gut. That’s because this powerful amino acid is your body’s...

The Benefits of Sweating & Detoxing Your Body

The Benefits of Sweating & Detoxing Your Body

Let’s talk about sweat. No one wants to have sweaty armpits or clothes at a business meeting or a dinner party. You likely wear antiperspirant deodorant, which blocks the sweat...

The Benefits of Sweating & Detoxing Your Body

Let’s talk about sweat. No one wants to have sweaty armpits or clothes at a business meeting or a dinner party. You likely wear antiperspirant deodorant, which blocks the sweat...

The Top 5 Cold Plunge Benefits

The Top 5 Cold Plunge Benefits

The benefits of a cold plunge range from reducing inflammation, supporting your immune system, helping with recovery, and promoting weight loss. I will explain why you should submerge yourself into...

The Top 5 Cold Plunge Benefits

The benefits of a cold plunge range from reducing inflammation, supporting your immune system, helping with recovery, and promoting weight loss. I will explain why you should submerge yourself into...

What Is Liposomal Vitamin C & How It Works

What Is Liposomal Vitamin C & How It Works

Ascorbic acid, more commonly known as vitamin C, is known to offer numerous health benefits. Not only can it be found in foods like citrus fruits, berries, and cruciferous vegetables,...

What Is Liposomal Vitamin C & How It Works

Ascorbic acid, more commonly known as vitamin C, is known to offer numerous health benefits. Not only can it be found in foods like citrus fruits, berries, and cruciferous vegetables,...

The 3 Levels of Infrared Light

The 3 Levels of Infrared Light

Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits. Near-infrared light, mid-infrared light, and far...

The 3 Levels of Infrared Light

Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits. Near-infrared light, mid-infrared light, and far...

Sauna Detox: The Toxin Connection to Autoimmunity

Sauna Detox: The Toxin Connection to Autoimmunity

Avoiding toxin exposure is nearly impossible these days. They are virtually everywhere! Some are in food, others are environmental toxins. Even if you live a very “clean” lifestyle, you’re still...

Sauna Detox: The Toxin Connection to Autoimmunity

Avoiding toxin exposure is nearly impossible these days. They are virtually everywhere! Some are in food, others are environmental toxins. Even if you live a very “clean” lifestyle, you’re still...

IV Hydration Therapy: What is it & is it Safe?

IV Hydration Therapy: What is it & is it Safe?

It seems more and more wellness businesses are offering some form of Intravenous therapy, such as vitamin or IV hydration therapy. You might be asking if these treatments are safe,...

IV Hydration Therapy: What is it & is it Safe?

It seems more and more wellness businesses are offering some form of Intravenous therapy, such as vitamin or IV hydration therapy. You might be asking if these treatments are safe,...

What is Cryotherapy & What are the Benefits?

What is Cryotherapy & What are the Benefits?

Would you step into a space the size of a linen closet where the temperature reached -220 degrees fahrenheit for 5 minutes? That doesn’t sound like a lot of fun,...

What is Cryotherapy & What are the Benefits?

Would you step into a space the size of a linen closet where the temperature reached -220 degrees fahrenheit for 5 minutes? That doesn’t sound like a lot of fun,...

Do You Need a Multivitamin?

Do You Need a Multivitamin?

If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat...

Do You Need a Multivitamin?

If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat...

Cold and Flu Season Tips

Cold and Flu Season Tips

We are heading into the peak of cold and flu season, and I’ve received several questions in The Myers Way® Facebook Community about how to maintain a healthy immune system...

Cold and Flu Season Tips

We are heading into the peak of cold and flu season, and I’ve received several questions in The Myers Way® Facebook Community about how to maintain a healthy immune system...

Dr. Myers’ Holiday Gift List

Dr. Myers’ Holiday Gift List

The holiday season is here, and with it comes the festive feelings of joy and cheer! I enjoy surprising my family and friends with thoughtful gifts this time of year....

Dr. Myers’ Holiday Gift List

The holiday season is here, and with it comes the festive feelings of joy and cheer! I enjoy surprising my family and friends with thoughtful gifts this time of year....

Tips for Gut-Healthy, Stress-Free Holidays

Tips for Gut-Healthy, Stress-Free Holidays

Festive music, beautiful decorations, and family gatherings… oh how I love the holiday season. I really enjoy the Christmas parties, getting together with family and friends for Thanksgiving, and of...

Tips for Gut-Healthy, Stress-Free Holidays

Festive music, beautiful decorations, and family gatherings… oh how I love the holiday season. I really enjoy the Christmas parties, getting together with family and friends for Thanksgiving, and of...

Gut Health & Your Immune System: What’s the Connection?

Gut Health & Your Immune System: What’s the Con...

The immune system gut health connection has recently taken center stage, and for good reason.Did you know that 80% of your immune system cells live in your gut? Without a...

Gut Health & Your Immune System: What’s the Con...

The immune system gut health connection has recently taken center stage, and for good reason.Did you know that 80% of your immune system cells live in your gut? Without a...

ImmunoLin® vs. Colostrum: Which One Should You Choose?

ImmunoLin® vs. Colostrum: Which One Should You ...

Have you heard the news? People are enjoying a renewed glow in their skin and overall health, AND strengthening their immune system by focusing on improving their gut health! What...

ImmunoLin® vs. Colostrum: Which One Should You ...

Have you heard the news? People are enjoying a renewed glow in their skin and overall health, AND strengthening their immune system by focusing on improving their gut health! What...

The Omega-3 Benefits For Men

The Omega-3 Benefits For Men

One question I get asked all the time by members of my community is what are essential nutrients for men’s health. The first nutrient I always answer with is omega-3...

The Omega-3 Benefits For Men

One question I get asked all the time by members of my community is what are essential nutrients for men’s health. The first nutrient I always answer with is omega-3...

The Best Curcumin Supplement: Liposomal Curcumin

The Best Curcumin Supplement: Liposomal Curcumin

 In fact, it turns out turmeric is brimming with beneficial compounds. It’s chock full of carotenoids, essential oils called ‘turmerones,’ and active components called curcuminoids.

The Best Curcumin Supplement: Liposomal Curcumin

 In fact, it turns out turmeric is brimming with beneficial compounds. It’s chock full of carotenoids, essential oils called ‘turmerones,’ and active components called curcuminoids.

7 Foods You Should Be Eating if You Have Hashimoto’s

7 Foods You Should Be Eating if You Have Hashim...

If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system.

7 Foods You Should Be Eating if You Have Hashim...

If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system.

4 Essential Supplements Everyone Should Take

4 Essential Supplements Everyone Should Take

Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...

4 Essential Supplements Everyone Should Take

Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...

6 Key Nutrient Deficiencies Linked to Autoimmunity

6 Key Nutrient Deficiencies Linked to Autoimmunity

Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for...

6 Key Nutrient Deficiencies Linked to Autoimmunity

Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for...

The Four Pillars of The Myers Way®

The Four Pillars of The Myers Way®

The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.

The Four Pillars of The Myers Way®

The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.