Various fermented foods in mason jars - Health Experts Don't Say About Fermented Foods - Amy Myers MD®

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Candida
Health Focus

What Health Experts Don’t Say About Fermented Foods

 Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must have” for a healthy gut and microbiome by almost every functional medicine and natural health expert. Yet, there’s something health experts aren’t telling you about fermented foods.
Amy Myers |
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What Are the Omega 3 Benefits For Women?
Brain Health
Healthy Living
What Are the Omega 3 Benefits For Women?
Omega 3 fatty acids are essential for women's health, offering a wide range of benefits that support overall well-being. These healthy fats promote heart health, support during  menopause, and play a crucial role in maintaining skin elasticity and bone strength. Incorporating omega 3-rich foods or supplements into your diet is an excellent way to tap into these powerful health benefits.
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The 3 Levels of Infrared Light
Autoimmunity
Detox
The 3 Levels of Infrared Light
Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits. Near-infrared light, mid-infrared light, and far infrared light represent the different sizes of wavelength and refer to the intensity of the treatment.
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Woman in cryo chamber - What is Cryotherapy & What are the Benefits? - AMMD™
Healthy Living
Immune Support
What is Cryotherapy & What are the Benefits?
Would you step into a space the size of a linen closet where the temperature reached -220 degrees fahrenheit for 5 minutes? That doesn’t sound like a lot of fun, does it? What if I told you there’s promising research that the benefits of this practice – known as whole body cryotherapy – include everything from reducing inflammation to weight loss, and it’s even being used in some cases as treatment for autoimmune disease?
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Woman taking a multivitamin - Do You Need a Multivitamin? - AMMD™
Healthy Living
Immune Support
Do You Need a Multivitamin?
If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat a SAD (Standard American Diet). Either way, it can be a challenge to eat enough nutrient-rich foods every day. Do you need a multivitamin to help fill in these gaps? I highly recommend it, and I’ll tell you why in a bit. I’ll also share the importance of having a methylated multivitamin. This formulation is so much better than your average multivitamin.
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Cold and Flu Season Tips - Amy Myers MD®
Healthy Living
Immune Support
Cold and Flu Season Tips
Discover essential tips to stay healthy during cold and flu season. Learn the differences between cold and flu symptoms, how to protect your immune system naturally, and which supplements can help boost your body’s defenses. Follow these expert strategies to reduce your risk of getting sick and maintain overall wellness.
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Dr. Myers’ Holiday Gift List
Healthy Living
Immune Support
Dr. Myers’ Holiday Gift List
The holiday season is here, and with it comes the festive feelings of joy and cheer! I enjoy surprising my family and friends with thoughtful gifts this time of year. You probably feel the same way and are already thinking of all the healthy gifts you want to surprise your friends and family with. 
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Woman meditating - Tips for Gut-Healthy, Stress-Free Holidays - AMMD™
Gut Health
Health Focus
Tips for Gut-Healthy, Stress-Free Holidays

Festive music, beautiful decorations, and family gatherings… oh how I love the holiday season. I really enjoy the Christmas parties, getting together with family and friends for Thanksgiving, and of course the Black Friday shopping for gifts. It’s a great way to create memories with my husband, Xavier, and our daughter, Elle. While there’s a lot to enjoy, having stress-free holidays can be difficult for all of us, including me. 

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Gut Health & Your Immune System: What’s the Connection?
Gut Health
Health Focus
Gut Health & Your Immune System: What’s the Connection?
The immune system gut health connection has recently taken center stage, and for good reason.

Did you know that 80% of your immune system cells live in your gut? Without a healthy gut, you cannot have a healthy functioning immune system. The opposite is also true, without a healthy immune system your gut health will be less than ideal.

Let me share a bit more about the connection between your gut health and your immune system. I’ll explain why gut health immunity matters, and how a leaky gut can increase your risk for autoimmune disease.

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The 4 Best Supplements To Take Daily
Brain Health
Gut Health
The 4 Best Supplements To Take Daily

Daily supplements play a crucial role in bridging nutritional gaps caused by modern diets, environmental factors, and individual biochemical differences. There are four essential supplements that address common deficiencies and promote optimal well-being. Essential supplements to consider include a high-quality multivitamin for overall nutrient support, omega-3 fatty acids to support a healthy inflammatory response, probiotics to maintain gut and immune health, and vitamin D3 K2 to support bone strength. The Essentials Bundle simplifies incorporating these best supplements into a daily routine for vibrant health.

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