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Recipes
Gluten Free Churros
These gluten free churros offer a healthier spin on a beloved treat, allowing you to indulge without gluten or inflammatory ingredients. Made with almond and cassava flour for a crisp,...
Gluten Free Churros
These gluten free churros offer a healthier spin on a beloved treat, allowing you to indulge without gluten or inflammatory ingredients. Made with almond and cassava flour for a crisp,...
Chocolate Swirl Peppermint Ice Cream
Enjoy a festive Peppermint Ice Cream infused with Peppermint Mocha Paleo Protein for a dairy free, holiday-inspired treat. This creamy, gluten free dessert uses full-fat coconut milk and fresh vanilla...
Chocolate Swirl Peppermint Ice Cream
Enjoy a festive Peppermint Ice Cream infused with Peppermint Mocha Paleo Protein for a dairy free, holiday-inspired treat. This creamy, gluten free dessert uses full-fat coconut milk and fresh vanilla...
Peppermint Mocha Crinkle Cookies
These Peppermint Mocha Crinkle Cookies are a festive and healthier spin on the classic holiday treat! Made with nutrient-dense tigernut flour, antioxidant-rich raw cacao powder, and a seasonal peppermint mocha...
Peppermint Mocha Crinkle Cookies
These Peppermint Mocha Crinkle Cookies are a festive and healthier spin on the classic holiday treat! Made with nutrient-dense tigernut flour, antioxidant-rich raw cacao powder, and a seasonal peppermint mocha...
Peppermint Bark
Dairy free Peppermint Bark is a festive, healthy twist on the classic treat, combining dark chocolate, coconut butter icing, and toasted coconut flakes for a delicious and nutrient-rich dessert. This...
Peppermint Bark
Dairy free Peppermint Bark is a festive, healthy twist on the classic treat, combining dark chocolate, coconut butter icing, and toasted coconut flakes for a delicious and nutrient-rich dessert. This...
Peppermint Patties
Enjoy a festive twist on a classic treat with these homemade Peppermint Patties! Made with wholesome ingredients like apricots, coconut, stevia, and Peppermint Mocha Protein Powder, they deliver the perfect...
Peppermint Patties
Enjoy a festive twist on a classic treat with these homemade Peppermint Patties! Made with wholesome ingredients like apricots, coconut, stevia, and Peppermint Mocha Protein Powder, they deliver the perfect...
Golden Milk Bone Broth Latte
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints....
Golden Milk Bone Broth Latte
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints....
Dr. Myers’ Homemade Pumpkin Pie
This homemade pumpkin pie is a deliciously creamy, dairy free twist on the classic holiday dessert. It's perfect for those with food sensitivities or following The Myers Way®. Made with...
Dr. Myers’ Homemade Pumpkin Pie
This homemade pumpkin pie is a deliciously creamy, dairy free twist on the classic holiday dessert. It's perfect for those with food sensitivities or following The Myers Way®. Made with...
Gluten Free Pumpkin Pasta
This Gluten Free Pumpkin Pasta recipe is a deliciously savory, fall-inspired dish perfect for busy holidays when you want a healthy meal fast. It features a creamy pumpkin sauce made...
Gluten Free Pumpkin Pasta
This Gluten Free Pumpkin Pasta recipe is a deliciously savory, fall-inspired dish perfect for busy holidays when you want a healthy meal fast. It features a creamy pumpkin sauce made...
Gluten Free Pumpkin Cheesecake
This Gluten Free Pumpkin Cheesecake is the ultimate holiday dessert, combining a nutty, almond flour crust with a creamy, dairy-free pumpkin filling enhanced with Pumpkin Spice Paleo Protein for an...
Gluten Free Pumpkin Cheesecake
This Gluten Free Pumpkin Cheesecake is the ultimate holiday dessert, combining a nutty, almond flour crust with a creamy, dairy-free pumpkin filling enhanced with Pumpkin Spice Paleo Protein for an...
Spooky Salted Caramel Pop Tarts
offer a healthier twist on the classic pop tart. Perfect for Halloween, these pop tarts are fun to make, kid-friendly, and a great addition to your festive celebrations!
Spooky Salted Caramel Pop Tarts
offer a healthier twist on the classic pop tart. Perfect for Halloween, these pop tarts are fun to make, kid-friendly, and a great addition to your festive celebrations!
Organic Beet Juice
If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens....
Organic Beet Juice
If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens....
Apple Pie Smoothie
This Apple Pie Smoothie recipe offers a healthy and delicious alternative to traditional apple pie, combining the flavors of crisp apples and fall spices with the nutritional benefits of The...
Apple Pie Smoothie
This Apple Pie Smoothie recipe offers a healthy and delicious alternative to traditional apple pie, combining the flavors of crisp apples and fall spices with the nutritional benefits of The...
Pumpkin Spice Doughnuts
Pumpkin spice is the signature flavor and fragrance of the changing of the seasons. These gluten free and dairy free Pumpkin Spice Doughnuts bring everything you love about the fall into...
Pumpkin Spice Doughnuts
Pumpkin spice is the signature flavor and fragrance of the changing of the seasons. These gluten free and dairy free Pumpkin Spice Doughnuts bring everything you love about the fall into...
Salted Caramel Apples
Autumn leaves are finally turning their gorgeous hues. This means apple picking is right around the corner! If you’ve ever been to the high country this time of year, you...
Salted Caramel Apples
Autumn leaves are finally turning their gorgeous hues. This means apple picking is right around the corner! If you’ve ever been to the high country this time of year, you...
No Bake Pumpkin Bars
Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best...
No Bake Pumpkin Bars
Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best...
Gluten Free Pumpkin Roll
Are you ready to wow your friends and family with a delicious, seasonal treat? If so, you’re going to “fall” in love with this gorgeous, paleo friendly and The Myers...
Gluten Free Pumpkin Roll
Are you ready to wow your friends and family with a delicious, seasonal treat? If so, you’re going to “fall” in love with this gorgeous, paleo friendly and The Myers...
Pumpkin Pie Parfait
If you’re craving pumpkin pie, you’re going to love these Pumpkin Pie Coconut Parfaits. They are very easy to make and make a great breakfast or dessert.
Pumpkin Pie Parfait
If you’re craving pumpkin pie, you’re going to love these Pumpkin Pie Coconut Parfaits. They are very easy to make and make a great breakfast or dessert.
Nightshade Free Chili
If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of...
Nightshade Free Chili
If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of...
Sweet & Spicy Roasted Almonds
These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the...
Sweet & Spicy Roasted Almonds
These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the...
Gluten Free Orange Chicken
This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is...
Gluten Free Orange Chicken
This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is...
Gut Repairing Berry Smoothie
This smoothie is packed with nutrients to help you look and feel better than ever! The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s...
Gut Repairing Berry Smoothie
This smoothie is packed with nutrients to help you look and feel better than ever! The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s...
Veggie Tots
While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots...
Veggie Tots
While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots...
Beef and Asparagus Spaghetti Squash Alfredo
This Beef and Asparagus Spaghetti Squash recipe is a cozy, gluten free pasta alternative perfect for chilly nights. Roasted spaghetti squash is topped with a flavorful mix of ground beef,...
Beef and Asparagus Spaghetti Squash Alfredo
This Beef and Asparagus Spaghetti Squash recipe is a cozy, gluten free pasta alternative perfect for chilly nights. Roasted spaghetti squash is topped with a flavorful mix of ground beef,...
Watermelon Mint Mocktail
As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and...
Watermelon Mint Mocktail
As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and...
Paleo Baked Salmon Patties
If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into...
Paleo Baked Salmon Patties
If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into...
Pineapple and Turmeric Smoothie
If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way...
Pineapple and Turmeric Smoothie
If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way...
Chicken and Mushroom Stroganoff
If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can...
Chicken and Mushroom Stroganoff
If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can...
Quick and Easy Roasted Chicken & Gut Healing Bo...
These recipes are staples and couldn’t be easier to prepare! Roasting an entire chicken saves time throughout the week and the leftovers can be used to make bone broth to...
Quick and Easy Roasted Chicken & Gut Healing Bo...
These recipes are staples and couldn’t be easier to prepare! Roasting an entire chicken saves time throughout the week and the leftovers can be used to make bone broth to...
Apple Celery Juice
This refreshing Apple Celery Juice combines organic celery, apple, spinach, lemon, and ginger for a nutrient-packed green juice. Boosted with Organic Greens powder, it's a quick and delicious way to...
Apple Celery Juice
This refreshing Apple Celery Juice combines organic celery, apple, spinach, lemon, and ginger for a nutrient-packed green juice. Boosted with Organic Greens powder, it's a quick and delicious way to...
Night Time Tea
Drinking a cup of herbal Night Time Tea is the perfect way to wind down for a restful sleep. This recipe kicks Night Time Tea up a notch from basic...
Night Time Tea
Drinking a cup of herbal Night Time Tea is the perfect way to wind down for a restful sleep. This recipe kicks Night Time Tea up a notch from basic...
Irish Stuffed Cabbage
These Irish Stuffed Cabbage rolls offers a wholesome, flavorful twist on the traditional dish. Instead of rice and tomato sauce, it uses riced cauliflower, beets, carrots, and collagen-rich chicken bone...
Irish Stuffed Cabbage
These Irish Stuffed Cabbage rolls offers a wholesome, flavorful twist on the traditional dish. Instead of rice and tomato sauce, it uses riced cauliflower, beets, carrots, and collagen-rich chicken bone...
Antioxidant Wellness Tea
Enjoy a mug of this lemon-flavored Antioxidant Wellness Tea on National Tea Day, which is on April 21! It’s so easy to make from scratch with just a few antioxidant-rich...
Antioxidant Wellness Tea
Enjoy a mug of this lemon-flavored Antioxidant Wellness Tea on National Tea Day, which is on April 21! It’s so easy to make from scratch with just a few antioxidant-rich...
Gluten-Free Crab-Stuffed Shrimp
If you want to treat yourself and your loved ones to an amazing seafood dinner, you’ve got to make these AIP, Paleo, and The Myers Way® approved Gluten-Free Crab-Stuffed Shrimp....
Gluten-Free Crab-Stuffed Shrimp
If you want to treat yourself and your loved ones to an amazing seafood dinner, you’ve got to make these AIP, Paleo, and The Myers Way® approved Gluten-Free Crab-Stuffed Shrimp....
Corn-Free Arepas
If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia...
Corn-Free Arepas
If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia...
AIP Coleslaw
If you need a summer side dish that goes great with every barbecue and cookout, this AIP Coleslaw will become your go-to coleslaw recipe. It is loaded with healthy, nutritious...
AIP Coleslaw
If you need a summer side dish that goes great with every barbecue and cookout, this AIP Coleslaw will become your go-to coleslaw recipe. It is loaded with healthy, nutritious...
Green Detox Smoothie
Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great...
Green Detox Smoothie
Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great...
Hidden Superfood Italian Meatballs
Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and...
Hidden Superfood Italian Meatballs
Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and...
Gut Healing Chicken Bone Broth
Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which...
Gut Healing Chicken Bone Broth
Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which...
Sleepy Time Tea
Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and...
Sleepy Time Tea
Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and...
Paleo Coconut Chicken Curry
This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the...
Paleo Coconut Chicken Curry
This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the...
Pork Cutlets with Cherry Sauce
Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with...
Pork Cutlets with Cherry Sauce
Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with...
Healthy Glazed Baked Ham
Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient...
Healthy Glazed Baked Ham
Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient...
Keto Sushi
Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed...
Keto Sushi
Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed...
Ginger Mint Tea
You might already know that ginger supports a healthy inflammatory response, but have you ever tried to make your own ginger mint tea? It’s a simple and delicious way to enjoy...
Ginger Mint Tea
You might already know that ginger supports a healthy inflammatory response, but have you ever tried to make your own ginger mint tea? It’s a simple and delicious way to enjoy...
Banana Cream Pie Parfaits
These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an...
Banana Cream Pie Parfaits
These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an...
Pork Lettuce Wraps
These pork lettuce wraps are delicious, and so easy to make! Rich in nutrients, they support a healthy inflammatory response while providing a delicious, low-carb alternative to traditional wrap.
Pork Lettuce Wraps
These pork lettuce wraps are delicious, and so easy to make! Rich in nutrients, they support a healthy inflammatory response while providing a delicious, low-carb alternative to traditional wrap.
Blackberry Collagen Popsicles
The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune...
Blackberry Collagen Popsicles
The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune...
Gluten-Free & AIP Tigernut Waffles
If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut...
Gluten-Free & AIP Tigernut Waffles
If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut...
Dandelion Root Tea Latte
If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root...
Dandelion Root Tea Latte
If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root...
‘Cheesy’ Cauliflower Bake
This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way...
‘Cheesy’ Cauliflower Bake
This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way...