Oreo Mint Cookies

There’s something undeniably nostalgic about dunking a classic Oreo into a glass of milk. The way the chocolate cookie softens and the creamy filling blends perfectly with each bite. It’s a childhood favorite that many of us still crave. However, as delicious as they are, traditional Oreos are packed with highly processed ingredients, refined sugars, dairy, and gluten. This makes them far from gut-friendly or AIP-compliant! The good news? I’ve created the perfect gut nourishing version of Oreo Mint Cookies that’s just as satisfying, without the inflammatory ingredients. 

These gluten- dairy- and refined sugar free cookies feature a delicious minty twist—just in time for St. Patrick’s Day! Keep reading to find out the secret ingredient I use to make it such a vibrant green color without using artificial food dyes! Plus, they’re infused with Leaky Gut Revive® to nourish your gut and support your overall digestive health with every bite.

Gluten Free Oreos

Traditional Oreos are made with processed flours and refined sugars, which can contribute to inflammation and digestive distress. For my Oreo Mint Cookies, I use almond flour, a nutritious and naturally gluten free alternative that provides a slightly nutty flavor and the perfect texture.

For that deep chocolatey taste, I opt for unsweetened cocoa powder, which is rich in antioxidants. To keep this recipe fully AIP-compliant, you can swap cocoa powder for carob powder, which has a naturally sweet flavor and is gentle on digestion.

To sweeten this cookie, I choose monk fruit. This sweetener is zero-glycemic, meaning that it won’t spike blood sugar levels or contribute to inflammation. The result? A slightly sweet chocolate cookie that forms the foundation of this healthier take on traditional Oreos.

Dairy Free Oreo Filling

The classic Oreo filling is loaded with processed vegetable oils, artificial flavors, and food dyes. For my Oreo Mint Cookies, I created a creamy, dairy free alternative using coconut butter and coconut oil. These healthy fats provide a rich, smooth texture while nourishing your gut and promoting sustained energy.

To achieve that sweet, pepperminty flavor, I use peppermint extract and a touch of monk fruit or stevia for sweetness. What makes this filling extra special is the addition of my gut nourishing Leaky Gut Revive®! 

Leaky Gut Revive®

Traditional Oreos can be hard to digest, irritating the gut and contributing to heartburn, acid reflux, and inflammation. This recipe actually supports healthy digestion with one of my signature supplements, Leaky Gut Revive®. This is what makes my Oreo Mint Cookies filling truly unique. 

I love adding Leaky Gut Revive® to my recipes because it’s packed with gut-repairing ingredients to nourish and support healthy gut function. This powerhouse powder contains natural botanicals such as marshmallow root, licorice root, and slippery elm to soothe irritation. It also contains L-glutamine. This powerful amino acid actively repairs damaged cell walls. By infusing the dairy free oreo filling with Leaky Gut Revive®, you’re giving your body extra support for intestinal lining repair and promoting a healthy gut microbiome—making these cookies a treat that nourishes from the inside out.

Matcha Green Tea For Green Coloring

Artificial food dyes commonly found in processed foods can cause inflammation, disrupt the gut microbiome, and contribute to leaky gut symptoms. I recommend eliminating artificial dyes and opting for natural alternatives. 

A little bit of matcha adds a lovely green tint and a slight earthy undertone that pairs beautifully with the refreshing mint flavor. Matcha green tea benefits include promoting a healthy inflammatory response and supporting your metabolism. It also provides calm focus, all thanks to its natural L-theanine content. Matcha is also rich in antioxidants which helps protect the body from free radicals, supports immune function, and promotes healthy skin. Keep in mind that adding matcha is optional, especially if you are avoiding caffeine and following The Myers Way® or an AIP diet closely.

How To Make Oreo Mint Cookies

Step 1: Prepare the Gluten Free Oreos Dough

Start by preheating your oven to 325°F (160°C) and lining a baking sheet with parchment paper. 

In a large mixing bowl, whisk together almond flour, cocoa powder (or you can choose carob powder for an AIP friendly option), baking soda, and sea salt.

Next, add in melted coconut oil, monk fruit sweetener, and vanilla extract, stirring until a dough forms. If the mixture feels dry, gradually add water—one tablespoon at a time—until it holds together.

Once the dough is ready, roll it into a ball and place it between two sheets of parchment paper. Using a rolling pin, flatten the dough to about 1/8-inch thickness. Grab a round cookie cutter (approximately 2 inches in diameter) and cut out your cookies.

Carefully transfer them to your prepared baking sheet, re-rolling any leftover dough to maximize your batch.

Bake for 8-10 minutes, or until the cookies are firm. Then, allow them to cool completely on a wire rack—this is key, as they will crisp up as they cool!

Step 2: Make the Dairy Free Oreo Filling

While your Oreo Mint Cookies cool, it’s time to whip up the creamy mint, dairy free oreo filling. In a small bowl, mix together coconut butter, coconut oil, peppermint extract, Leaky Gut Revive®, powdered monk fruit sweetener, and a touch of matcha for color and antioxidants.

Stir until smooth, then adjust the sweetness and mint flavor to your preference.

Step 3: Assemble Your Oreo Mint Cookies

Once your Oreo Mint Cookies have fully cooled, it’s time to put them together! Spread about ½ to 1 teaspoon of the mint cream filling onto the flat side of one cookie. For an extra polished look, use a piping bag to evenly distribute the filling.

Then, gently press another cookie on top to create a sandwich. Repeat this process until all of your cookies are assembled.

For the best texture, place your finished Mint Oreo Cookies in the refrigerator for 15-20 minutes to allow the filling to set.

Storage Tips

Store your homemade Oreo Mint Cookies in an airtight container in the refrigerator for up to a week, or freeze them for longer storage. Enjoy them straight from the fridge for a crisp bite or let them thaw slightly for a softer texture.

These cookies deliver a nostalgic, guilt-free treat that is packed with nutrient-dense ingredients!

If you’re looking for a more savory dish to incorporate AMMD’s Leaky Gut Revive®, try my Cauliflower Falafel recipe featuring a delicious dipping sauce infused with this botanical powder.