Recipes

Happy Birthday Dr. Myers - Protein Birthday Cake - Amy Myers MD®

Dr. Myers’ Protein Birthday Cake

It’s my birthday! To celebrate, I want to share my special protein birthday cake recipe with you. This three-tiered cake features a delicious strawberry base with vanilla icing on top....

Dr. Myers’ Protein Birthday Cake

It’s my birthday! To celebrate, I want to share my special protein birthday cake recipe with you. This three-tiered cake features a delicious strawberry base with vanilla icing on top....

Bowl of soup - Ginger Sweet Potato Pear Soup - Amy Myers MD®

Ginger Sweet Potato Pear Soup

Summer is coming to an end, which means Fall is right around the corner. It’s that time of year when vacation gear is put away and school supplies are on...

Ginger Sweet Potato Pear Soup

Summer is coming to an end, which means Fall is right around the corner. It’s that time of year when vacation gear is put away and school supplies are on...

Tigernut waffles on plate - Tigernut Protein Waffles - Amy Myers MD®

Tigernut Protein Waffles

If you thought that your waffle-making days were over, think again. These Tigernut Protein Waffles are the perfect way to enjoy a weekend brunch or slow morning meal. Made with...

Tigernut Protein Waffles

If you thought that your waffle-making days were over, think again. These Tigernut Protein Waffles are the perfect way to enjoy a weekend brunch or slow morning meal. Made with...

Bowl of mashed bananas - Cinnamon Mashed Bananas - Amy Myers MD®

Cinnamon Mashed Bananas

Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients....

Cinnamon Mashed Bananas

Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients....

Shrimp with chopsticks - Bang Bang Shrimp - Amy Myers MD®

Spicy Bang Bang Shrimp

If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden,...

Spicy Bang Bang Shrimp

If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden,...

Bowl of humus with vegetables - Roasted Root Hummus - Amy Myers MD®

Roasted Root Hummus

Summertime is often one of the most fun (and often busiest) times of the year. If you’re on the go and need a fun snack to keep you satisfied, this...

Roasted Root Hummus

Summertime is often one of the most fun (and often busiest) times of the year. If you’re on the go and need a fun snack to keep you satisfied, this...

Salmon on a plate - Crab Stuffed Salmon - Amy Myers MD®

Crab Stuffed Salmon

This Crab-Stuffed Salmon is a showstopper main dish that is as healthy as it is delicious! It’s full of protein and healthy fats.

Crab Stuffed Salmon

This Crab-Stuffed Salmon is a showstopper main dish that is as healthy as it is delicious! It’s full of protein and healthy fats.

Bundt Cake with icing and berries - Almond Berry Bundt Cake - Amy Myers MD®

Berry Almond Bundt Cake

If you’re on a health journey, you might see the word “cake” and automatically assume it’s something you can’t have, right? Not so with this Almond Berry Cake! This gluten...

Berry Almond Bundt Cake

If you’re on a health journey, you might see the word “cake” and automatically assume it’s something you can’t have, right? Not so with this Almond Berry Cake! This gluten...

Close up strawberry pistachio crostini recipe - Strawberry Pistachio Crostini - Amy Myers MD®

Strawberry Pistachio Crostini

Are you looking for just the right appetizer to wow your guests? If so, these bite-sized, sweet and savory Strawberry Pistachio Crostinis are a must-try! This gluten free crostini recipe...

Strawberry Pistachio Crostini

Are you looking for just the right appetizer to wow your guests? If so, these bite-sized, sweet and savory Strawberry Pistachio Crostinis are a must-try! This gluten free crostini recipe...

Caramel drizzle on blondie - Salted Caramel Blondie - Amy Myers MD®

Salted Caramel Blondies

My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious...

Salted Caramel Blondies

My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious...

Apple crisp with cream - Salted Caramel Apple Crisp - Amy Myers MD®

Salted Caramel Apple Crisp

Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again,...

Salted Caramel Apple Crisp

Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again,...

ice cream with strawberries - Strawberry Swirl Ice Cream - Amy Myers MD®

Strawberry Swirl Ice Cream

National Pick Strawberries Day is May 20. To celebrate, I'm sharing my recipe for delicious Dairy-Free Strawberry Swirl Ice Cream.

Strawberry Swirl Ice Cream

National Pick Strawberries Day is May 20. To celebrate, I'm sharing my recipe for delicious Dairy-Free Strawberry Swirl Ice Cream.

Chicken wings and ranch - AIP Chicken Wings - Amy Myers MD®

AIP Chicken Wings with Protein Ranch Dip

If you’re looking for a fun dish to bring to your next summer gathering, you’re in the right place! These AIP chicken wings are crispy, flavorful, and finger-licking good! They’re...

AIP Chicken Wings with Protein Ranch Dip

If you’re looking for a fun dish to bring to your next summer gathering, you’re in the right place! These AIP chicken wings are crispy, flavorful, and finger-licking good! They’re...

Slice of cheesecake - No Bake Mixed Berry Cheesecake - Amy Myers MD®

No Bake Mixed Berry Cheesecake

This AIP no-bake cheesecake will satisfy your cravings without any inflammatory ingredients this National Cheesecake Day, which is March 24!

No Bake Mixed Berry Cheesecake

This AIP no-bake cheesecake will satisfy your cravings without any inflammatory ingredients this National Cheesecake Day, which is March 24!

Salad on a plate - Dried Apricot Summer Salad - Amy Myers MD®

Dried Apricot Summer Salad with Red Superfoods ...

Summer is fast approaching, which often means family beach trips, neighborhood BBQs, and other fun adventures. I know how easy it is to be busy over the summer. It’s tempting...

Dried Apricot Summer Salad with Red Superfoods ...

Summer is fast approaching, which often means family beach trips, neighborhood BBQs, and other fun adventures. I know how easy it is to be busy over the summer. It’s tempting...

Glass with garnish - Watermelon Mojito Mocktail - Amy Myers MD®

Watermelon Mint Mocktail

As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and...

Watermelon Mint Mocktail

As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and...

Salmon cakes on a plate - Paleo Salmon Cakes - Amy Myers MD®

Paleo Salmon Cakes

I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most...

Paleo Salmon Cakes

I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most...

Avocados with stuffing on a table - Stuffed Avocados with Cilantro Cream Sauce- Amy Myers MD®

Stuffed Avocados with Cilantro Cream Sauce

If you’re looking for a light, healthy lunch or dinner idea, try these avocados stuffed with shredded chicken and topped with a creamy cilantro sauce.

Stuffed Avocados with Cilantro Cream Sauce

If you’re looking for a light, healthy lunch or dinner idea, try these avocados stuffed with shredded chicken and topped with a creamy cilantro sauce.

Dip with garnish in a bowl - Vegan Labneh - Amy Myers MD®

Vegan Labneh

If you like cream cheese, you’re going to love this vegan labneh recipe. However, unlike the traditional Middle Eastern labneh made with dairy yogurt, we’re using coconut yogurt. You won’t...

Vegan Labneh

If you like cream cheese, you’re going to love this vegan labneh recipe. However, unlike the traditional Middle Eastern labneh made with dairy yogurt, we’re using coconut yogurt. You won’t...

Pico - Healthy Breakfast Tacos - Amy Myers MD®

Nightshade Free Pico De Gallo

Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol....

Nightshade Free Pico De Gallo

Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol....

Tacos on a plate - Healthy Breakfast Tacos - Amy Myers MD®

Healthy Breakfast Tacos

Ever since I moved to Austin, healthy breakfast tacos have been one of my favorite indulgences. I believe they belong on the menu for breakfast, lunch, and dinner. If you’re looking for...

Healthy Breakfast Tacos

Ever since I moved to Austin, healthy breakfast tacos have been one of my favorite indulgences. I believe they belong on the menu for breakfast, lunch, and dinner. If you’re looking for...

Meatballs - Collagen and Greens Paleo Meatballs in skillet - Amy Myers MD®

Collagen and Greens Paleo Meatballs

Meatballs are a great addition to many dishes and can be made from ground beef, turkey, and even chicken. However, I bet you’ve never heard of superfood meatballs. My Collagen...

Collagen and Greens Paleo Meatballs

Meatballs are a great addition to many dishes and can be made from ground beef, turkey, and even chicken. However, I bet you’ve never heard of superfood meatballs. My Collagen...

Gluten Free Crepes with Red Superfoods - Recipes - Amy Myers MD®

Gluten Free Crepes With Red Superfoods

Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The Myers® Way, an AIP protocol, or an elimination diet, crepes are...

Gluten Free Crepes With Red Superfoods

Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The Myers® Way, an AIP protocol, or an elimination diet, crepes are...

Gluten Free Vanilla Wafers - Recipe - Amy Myers MD®

Gluten Free Vanilla Wafers

When you’re craving a deliciously crisp and subtly sweet cookie, these Gluten Free Vanilla Wafers are the perfect dessert. Simple to put together, these gluten free, nut free, protein wafers...

Gluten Free Vanilla Wafers

When you’re craving a deliciously crisp and subtly sweet cookie, these Gluten Free Vanilla Wafers are the perfect dessert. Simple to put together, these gluten free, nut free, protein wafers...

Green Goddess Salad Dressing - Recipe - Amy Myers MD

Green Goddess Salad Dressing

Looking for a dressing full of flavor and packed with superfoods? This creamy green goddess salad dressing is vegan, dairy free, and loaded with health benefits! This tangy delight is...

Green Goddess Salad Dressing

Looking for a dressing full of flavor and packed with superfoods? This creamy green goddess salad dressing is vegan, dairy free, and loaded with health benefits! This tangy delight is...

Gluten Free Soft Pretzel - Recipe - Amy Myers MD

Gluten Free Soft Pretzels

Homemade soft pretzels are fun to make, and these gluten-free soft pretzels are even easier than traditional pretzels! They’re made in about a half hour with just 5 ingredients and...

Gluten Free Soft Pretzels

Homemade soft pretzels are fun to make, and these gluten-free soft pretzels are even easier than traditional pretzels! They’re made in about a half hour with just 5 ingredients and...

Cookie Dough Bars - Paleo Cookie Dough Bars Recipe - Amy Myers MD

Paleo Cookie Dough Bars

In a world where sweet treats often come loaded with processed sugars and unhealthy ingredients, it’s refreshing to discover a delicious alternative that aligns with The Myers Way® lifestyle. One...

Paleo Cookie Dough Bars

In a world where sweet treats often come loaded with processed sugars and unhealthy ingredients, it’s refreshing to discover a delicious alternative that aligns with The Myers Way® lifestyle. One...

Gummies on a Plate - AIP Strawberry Lemonade Gummies - Amy Myers MD®

AIP Strawberry Lemonade Gummies

These Strawberry Lemonade Gummies are made with just 2 ingredients (or 3 if you count water), are fruity, sweet, and loaded with healthy nutrients.

AIP Strawberry Lemonade Gummies

These Strawberry Lemonade Gummies are made with just 2 ingredients (or 3 if you count water), are fruity, sweet, and loaded with healthy nutrients.

Gluten Free Fried Pickles - Amy Myers MD®

AIP Fried Pickles

Fried pickles are one of my favorite appetizers, and I love being able to make gluten-free fried pickles that are AIP and Paleo-compliant! You can make these crispy fried pickles...

AIP Fried Pickles

Fried pickles are one of my favorite appetizers, and I love being able to make gluten-free fried pickles that are AIP and Paleo-compliant! You can make these crispy fried pickles...

Bowl of Stew - Slow Cooker Bison and Vegetable Stew - Amy Myers MD®

Slow Cooker Bison and Vegetable Stew

Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should...

Slow Cooker Bison and Vegetable Stew

Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should...

Blueberry sheet pancakes - Amy Myers MD®

Blueberry Sheet Pan Pancakes

If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually....

Blueberry Sheet Pan Pancakes

If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually....

Italian Dressing Chicken

Italian Dressing Chicken

It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the...

Italian Dressing Chicken

It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the...