Plate of Acorn Squash Salad - AMMD™

Enjoy this hearty and nutrient-dense acorn squash salad, perfect for the cooler weather and winter season. It features warm, buttery acorn squash, fresh kale, purple cabbage, and pomegranate arils. The real star of the show is the dressing, which incorporates my Organics Greens powder packed with green superfoods for an added wellness boost. 

There’s something about winter squash that simply makes the best wintertime meals. They’re so versatile and fun to prepare. They are also hearty and filling. If you love experimenting with different savory recipes, you’re in for a treat with this Acorn Squash Salad recipe! 

This delightful dish features dazzling visuals of purple cabbage and pomegranate seeds, cucumber, acorn squash, and kale. I toss it in a tantalizing, immune-supporting dressing made with Organic Greens powder! This crunchy and delicious winter squash salad is perfect for gatherings of all sizes and comes together in a snap.

Acorn Squash

For thousands of years, people have eaten acorn squash as part of a healthy diet. One reason it’s so popular is that it works well with both sweet and savory dishes. Some describe acorn squash as having a mild, almost buttery taste with a hint of sweetness. This offers unlimited creativity when it comes to flavor! Acorn squash is a winter squash, which means it’s allowed to fully mature before it’s harvested. Its firmer texture complements the cucumber and purple cabbage in this acorn squash salad beautifully.

Acorn squash is also loaded with health benefits. This winter squash is an abundant source of antioxidants, which help neutralize the effects of free radicals. It also contains B vitamins to support energy and metabolism. Getting enough fiber into your diet supports a healthy gut, as well as a healthy heart. Acorn squash makes it easy with an impressive 10 grams per cooked cup. It makes the perfect star in this acorn squash salad. 

Organic Greens Powder

When you think of greens, you might remember boring salads or overcooked spinach. However, greens can cover a wide array of fruits and vegetables, all of which are critical to enjoying your best health. Adding Organic Greens powder to the dressing not only adds depth to this acorn squash salad, but it also supports every aspect of your well-being!

Most of us aren’t getting enough greens in our diet. I know how challenging it can be to sneak in those critical nutrients day in and day out. Organic Greens powder makes it easy with one simple scoop per day! This superfood blend contains 14 supergreens to support healthy detoxification and immune support. Chlorella and spirulina facilitate the healthy removal of toxins from the body. It also has maca root and ashwagandha to promote healthy adrenal function and mental clarity. This powerful combination fights off the effects of chronic stress and the toxins that bombard us on a daily basis.

Supergreens Dressing

This acorn squash salad wouldn’t be complete without a zesty, citrusy dressing! I use apple cider vinegar and avocado oil for the base. You just can’t beat the combination. I also incorporate a splash of lemon juice. The fresh, chopped ginger gives this supergreens dressing a zing, while the sea salt brings it all into balance. 

Of course, I couldn’t really call it a supergreens dressing without Organic Greens powder. Each scoop offers a proprietary blend of alkaline greens to support a healthy inflammatory response and help your body thrive. In addition to more well-known ingredients such as alfalfa and broccoli sprouts, you also get turmeric and the exotic moringa plant. A little goes a long way, and you’ll love how much better you feel after adding supergreens to your diet!

How To Make Acorn Squash Salad


While this is a cold salad, we will need to cook the acorn squash. Preheat your oven to 400 degrees Fahrenheit (or 200 degrees Celsius) and line a baking sheet with parchment paper. 

Placing acorn squash wedges on a baking sheet - Acorn Squash Salad - AMMD™

After you wash, cut, and remove the seeds from the acorn squash, drizzle them with a small amount of olive oil. Spread the rings out on the baking sheet and roast for 25–30 minutes. Flip the acorn squash halfway through to ensure an even cook. You want them to look caramelized and golden. Once cooked, remove and set aside to cool.

Roasted acorn squash wedges for the Acorn Squash Salad - AMMD™

While the acorn squash cools, we can prepare the rest of the salad. Place your chopped, rinsed kale in a large bowl. Drizzle with avocado oil and a pinch of salt. Massage the leaves with your hands for a couple of minutes to tenderize them. 

Massaging the kale for the Acorn Squash Salad - AMMD™

Now, let’s make the supergreens dressing. In a small bowl, combine the avocado oil with the apple cider vinegar. Add in the lemon juice, followed by the sea salt. Next, add your Organic Greens powder, garlic powder, and ground ginger. Stir well until you get a smooth consistency. 

Making the supergreens dressing - Acorn Squash Salad - AMMD™

Once the acorn squash cools, place the massaged kale and shredded purple cabbage in a large serving bowl. Layer generously sliced cucumber and roasted acorn squash. Garnish with plenty of pomegranate seeds! Drizzle the acorn squash salad with your supergreens dressing and toss to coat. Enjoy! 

Plating the Acorn Squash Salad - AMMD™

Can’t get enough of that delicious Organic Greens powder? It’s a beautiful addition to dipping sauces, such as the one I use in this Smashed Brussels Sprouts recipe!

Acorn Squash Salad

Course
Lunch, Dinner
Servings
4
Prep Time
20 minutes
Cook Time
30 minutes
Categories
Autoimmune Solution™
Candida
SIBO
Leaky Gut

Ingredients

Salad:

  • 2 medium acorn squash (halved, seeds removed, and sliced into ½-inch rings)
  • 2 tablespoons olive oil 
  • 4 cups kale, chopped
  • 1 cup shredded purple cabbage
  • 1/4 cup pomegranate seeds
  • 1 small cucumber, thinly sliced

Dressing:

  • 1/4 cup avocado oil 
  • 1 scoop Organic Greens
  • 2 tbsp apple cider vinegar
  • 1 tbsp lemon juice 
  • 1 garlic gloves, chopped 
  • 1/4 tsp sea salt 
  • 1 tbsp fresh ginger, chopped

Directions

  1. Preheat oven to 400°F (200°C). 
  2. Line a baking sheet with parchment paper. 
  3. Lightly coat the acorn  squash rings with olive oil and spread them out on the baking sheet. 
  4. Roast for 25–30 minutes, flipping halfway through, until golden and caramelized. Set aside to cool. 
  5. Place the chopped kale in a large bowl. 
  6. Add a small pinch of salt and a drizzle of avocado oil and gently massage the leaves with your hands for 1–2 minutes until they become tender and slightly wilted. 
  7. Combine avocado oil, Organic Greens, apple cider vinegar, lemon juice, garlic, sea salt, and ginger in a small bowl. 
  8. Whisk together until smooth and well combined. 
  9. Add the massaged kale and shredded purple cabbage to a large serving bowl. 
  10. Layer the roasted squash, thinly sliced cucumber, and pomegranate seeds on top. 
  11. Drizzle the salad dressing over the vegetables and toss gently to coat.
Meet the Author

Dr. Amy Myers

Dr. Myers is an accomplished, formally-trained physician who received her Doctorate of Medicine from Louisiana State University Health Science Center in 2005.
Along the way, she made it her mission to help those who've also been failed by the conventional medical system restore their own health and live their best lives.

Leave a Comment