Soups and stews are often a staple during cold winter months. However, if you’re looking for a meal with a bit more crunch, this Green Chicken Bowl with Zoodles is for you. Crisp, citrusy, and colorful, this dish comes packed with protein, antioxidants, and fiber. It’s a well-rounded, nutritious meal you’ll want to make again and again!

The vibrant assortment of spiralized carrots and zucchini noodles will catch your eye. I added radishes and avocado for color and additional texture. I also created a delightful sauce featuring my Liposomal Curcumin and Liposomal Vitamin C.

This fusion of flavor, color, and nutrients offers exceptional immune support. Who doesn't need a little extra support during the colder months?

Zoodles

Those following an elimination diet or The Myers Way® know to avoid gluten. Most noodle bowls contain traditional noodles made from wheat. While other gluten free noodles can contain inflammatory ingredients such as corn. Instead, this noodle bowl uses spiralized zucchini. You may also know them as zoodles, and they're a fantastic gluten free alternative! Zoodles offer a similar texture and look as traditional noodle bowls. What's more, they’re an excellent way to support your health.

This chicken bowl uses both spiralized carrots and zucchini. Carrots are a rich source of vitamin A and beta carotene, an important nutrient in eye health. Zoodles nourish your body with plenty of vitamin C, fiber, and B vitamins. Vitamins C and A support healthy immune and cellular function. 

Fiber encourages healthy gut function. Good gut health also equals optimal immunity. After all, up to 80% of your immune system resides in your gut. A healthy gut helps your immune system ward off viruses and other seasonal illnesses!

Immune Support

Vitamin C is one of the best nutrients for immune support. It helps protect your skin against environmental stressors by scavenging free radicals. Neutrophils and other phagocytic cells use vitamin C to attack microbes and pathogens. 

The ginger used in this recipe contains gingerol. Gingerol is a bioactive compound that fights fungal and bacterial infections. The cilantro used as garnish has a detoxifying and cleansing effect. This unique, versatile herb contains a flavonoid called quercetin. Quercetin helps ward off oxidative stress caused by free radical damage. Some studies suggest cilantro may also support healthy mood and sleep. 

You also get the added benefits of avocado and radishes. Avocado is rich in omega-3 fatty acids, as well as lutein and beta-carotene. Radishes are another powerful immune protector. Its bold red color indicates its rich vitamin C content. Radishes contain a compound called isothiocyanates, which may impact cancer growth. 

There are many fruits and vegetables that offer immune support. Unfortunately, poor gut health and chronic inflammation lower your ability to absorb it. That’s why I added an extra boost of flavorful (and effective!) Liposomal Curcumin and Liposomal Vitamin C.

Liposomal Curcumin

Curcumin is one of the potent healing compounds found in turmeric roots. However, most curcumin supplements lack enough beneficial compounds to produce health benefits. They’re also poorly absorbed.

Liposomal Curcumin is a physician-designed formula with over 500g of curcumin extract. It also contains omega-9 sunflower oil rich in phosphatidylcholine. This forms a protective barrier around the curcumin and maximizes absorption rates. Adding this to the chicken bowl sauce gives it a rich, golden-yellow hue. It also enhances the immune-supporting effects of the vegetables!

Liposomal Vitamin C

Today’s world bombards us with toxins. Poor diets, medications, and chronic stress can weaken immune support. Inefficient detoxification can exacerbate system inflammation, further compromising your defenses. This contributes to an unhealthy amount of free radicals circulating in the body. 

Antioxidants are the superheroes of your health. They work hard to defend your body against the evils of free radical damage. The sad truth is that most people only absorb roughly 15% of the vitamin C in other supplements. Liposomal Vitamin C goes above and beyond with a 135% increase in bioavailability! The liquid vitamin C is then encapsulated into nanosized micelles enveloped in liposomes. These healthy fat cells protect the vitamin C from stomach acid. This ensures a safe arrival to your intestines. 

Adding this to our chicken bowl sauce gives it a slightly sweet, citrusy kick. It blends beautifully with the lime juice and cilantro to create an unforgettable experience!

How To Make Green Chicken Bowl with Zoodles

Making this green chicken bowl with zoodles is a breeze. Since most of the ingredients are raw, you only need to cook the chicken. Then, you create the sauce and assemble the spiralized veggies into bowls. 

We’re going to make the sauce first by placing the avocado oil, lime juice, and cilantro in the food processor. Add the garlic and sea salt. Follow up with Liposomal Curcumin, and Liposomal Vitamin C.

Blend until you reach a smooth and creamy consistency. Feel free to adjust any of the seasonings to your liking.

Next, heat avocado oil in a large skillet over medium heat. Add the diced onion and sauté for two to three minutes. Once the onions soften, add the garlic and cook for another minute. 

Place the raw chicken in the skillet and sprinkle with sea salt. Cook until the chicken is thoroughly cooked through, about eight to ten minutes.

While the chicken cooks, prepare the zoodles by spiralizing the zucchini. Spiralize the carrots next. Divide equal portions of spiralized veggies into your serving bowls. Top the zoodles with generous amounts of radishes and avocado. Add the cooked chicken bits.

Drizzle generously with both the Liposomal Curcumin and Liposomal Vitamin C sauce. Don’t be shy! Garnish with more cilantro and lime wedges. Enjoy this delicious green chicken bowl with zoodles with a Golden Milk Bone Broth Latte. 

You can also start your day with extra immune support by incorporating Liposomal Curcumin and Liposomal Vitamin C into your morning smoothie!