If you enjoy Asian dumplings, you’re going to love these Gluten Free Pot Stickers. Loaded with gut-nourishing cabbage, onions, and garlic, these pot stickers make a flavorful appetizer, snack, or dinner side dish!

This recipe makes twelve mouthwatering pot stickers you can whip up in about 30 minutes. In addition to protein-rich chicken, I also added a scoop of Collagen Protein powder to support hair, skin, gut health, and more! It also comes with the added health benefits of coconut aminos. Whether you’re following The Myers Way® or are on the AutoImmune Spectrum™, this soy free recipe is perfect for special occasions or a busy weeknight. 

Gluten Free Pot Stickers

Pot stickers are a fun way to experiment with different flavors and textures. Traditional pot sticker wrappers typically steam or fry dough made with wheat flour. In addition, most use unhealthy cooking oils such as canola or soybean to fry the dumplings. Gluten can trigger gut and immune issues, which is why I recommend you stay away from it. Many pot stickers also use soy sauce for added flavor. Research suggests multiple health concerns related to soy consumption, including hormone imbalance. 

These gluten free pot stickers have all of the flavor without triggering ingredients! Made with cassava, coconut, and arrowroot flour, you can enjoy this soy free appetizer or side dish knowing it’s also nourishing your health. Another fun aspect is the many combinations of meats and vegetables you can include. This recipe features a delicious blend of green onion, cabbage, chicken, and spices to create that authentic Asian taste. 

Coconut Aminos vs Soy Sauce

What are the main differences between coconut aminos vs soy sauce? Other than the names, coconut aminos have a slightly sweeter taste than soy sauce. That doesn’t take away from its use in savory dishes, however! Coconut aminos also contain beneficial amino acids and are more likely to be non-GMO. Diets high in coconut may also lower your risk for metabolic diseases such as diabetes. Coconut aminos are a great soy free sauce alternative. 

As I mentioned, coconut aminos offer a similar flavor with a host of other health benefits. Derived from fermented coconut sap, this dark sauce contains compounds that may support healthy inflammation in the body. The antioxidants in coconut also fight against oxidate stress, protecting cells from free radical damage. 

Soy sauce is a common ingredient in many Asian dishes. However, many of America’s soy products are GMO, which contributes to a myriad of health problems. Some soy sauce brands also contain gluten, an inflammatory ingredient I recommend everyone avoid. 

Collagen Protein Powder

The secret sauce behind these delicious pot stickers is in my Collagen Protein powder. I add a scoop to the gluten free pot stickers filling to help hold all the ingredients together. It also gives this recipe an added nutritional punch!

Protein is the unsung hero of cellular function. Without it, your body wouldn’t be able to build or repair tissue. This hydrolyzed formula utilizes Type I & Type III collagen. Both of these collagen protein types are key in encouraging gorgeous hair, skin, and nails. Collagen protein powder also supports healthy insulin production. This helps curb cravings, which really comes in handy when you’re trying to embrace better eating habits.

Collagen protein powder also strengthens joint and muscle mass, helping you stay strong and active throughout the day. Another perk of collagen protein powder is the added gut support! Did you know that collagen peptides support the healthy building blocks of the intestinal wall? A stronger gut also equates to a stronger immune system — it’s a win-win all around!

How To Make Gluten Free Pot Stickers

Ready to make some irresistible pot stickers? Start by boiling some water on the stove. While the water heats up, combine all the flours in a mixing bowl. Add your salt and whisk to incorporate. 

Once ready, add the boiling water to the flour mixture. Stir it in with a fork or spatula. Next, add the room temperature water. Mix until a moist dough forms a dough. You want a moist yet malleable dough. With clean hands, knead the dough until smooth. Set to the side while you prepare the filling.

The Filling 

Making the filling for these gluten free pot stickers is so fun! You can practically make them however you like. For this recipe, mix together the ground chicken, garlic, and ginger. Add one scoop of Collagen Protein, along with the salt and pepper. Next, drizzle in the coconut aminos. Mix thoroughly. Next, fold in the chopped cabbage and green onions and stir to combine.  

Roll the Dough

After the dough rests for a few minutes, divide it into 10-12 pieces. Roll each piece into a ball, then flatten between two sheets of parchment paper. You want the pieces to be thin, circular wrappers. Aim for three to four inches in diameter.   

Measure out one tablespoon of filling into the center of each pot sticker wrappers. Carefully fold the wrapper over the filling. You can use the parchment paper to lift up and pinch the edges together. This keeps the dough from breaking open. Seal the gluten free pot stickers by pinching and crimping the edges closed. If the edges feel dry, simply wet them with water to encourage sticking.  

Cooking 

Add one to two tablespoons of avocado oil to a skillet over medium heat. Place the gluten free pot stickers flat side down and cook for two to three minutes. You want the edges to look golden brown. Flip and cook on the other side for another two to three minutes. Feel free to add more oil if needed.

Remove from the pan and serve your freshly cooked pot stickers right away! For an extra burst of flavor, pair them with a soy free dipping sauce. I like to combine coconut aminos with a splash of lime or apple cider vinegar.

Tips for Perfect Pot Stickers

• Rolling Thin Wrappers: Make sure your dough circles are as thin as possible without tearing to create a delicate, tender bite. 

• Sealing the Edges: Pressing firmly while sealing your pot stickers is essential to avoid any filling spilling out during cooking. 

Don’t let the fun stop here! Adding a scoop of Collagen Protein powder can turn any dessert, drink, or meal into a nutritional powerhouse. Check out our recipes section to learn all the fun ways to include more collagen protein into your diet.