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Articles: Brain Health
Serotonin & The Gut: The Gut-Brain Axis
Your body communicates in ways you aren’t even aware of. In fact, your brain and your gut talk to each other all the time through hormones and neurotransmitters. This is...
Serotonin & The Gut: The Gut-Brain Axis
Your body communicates in ways you aren’t even aware of. In fact, your brain and your gut talk to each other all the time through hormones and neurotransmitters. This is...
The Top 5 Cold Plunge Benefits
The benefits of a cold plunge range from reducing inflammation, supporting your immune system, helping with recovery, and promoting weight loss. I will explain why you should submerge yourself into...
The Top 5 Cold Plunge Benefits
The benefits of a cold plunge range from reducing inflammation, supporting your immune system, helping with recovery, and promoting weight loss. I will explain why you should submerge yourself into...
8 Must-Have Mood-Support Supplements
Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our lives. However, if you are living with mood imbalances as...
8 Must-Have Mood-Support Supplements
Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our lives. However, if you are living with mood imbalances as...
Causes of Brain Fog & How to Get Rid of It
Have you ever frantically looked for your glasses to only find out they were on your head the entire time? Maybe you’ve struggled to keep your focus, or feel like...
Causes of Brain Fog & How to Get Rid of It
Have you ever frantically looked for your glasses to only find out they were on your head the entire time? Maybe you’ve struggled to keep your focus, or feel like...
7 Health Problems That Can Cause Anxiety
Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on...
7 Health Problems That Can Cause Anxiety
Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on...
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in...
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in...
The Benefits of Sleep for Brain Health
Sleep is an essential function that allows our bodies to recharge, refresh and be alert for the next day! It’s also crucial for our brain health. The alarming part is...
The Benefits of Sleep for Brain Health
Sleep is an essential function that allows our bodies to recharge, refresh and be alert for the next day! It’s also crucial for our brain health. The alarming part is...
Benefits and Risks of Ketamine for Brain Health
As a physician, I’ve seen many patients diagnosed with clinical depression. This was especially true during my time as an ER doctor. Traditional methods treat depression with conventional pharmaceuticals, specifically...
Benefits and Risks of Ketamine for Brain Health
As a physician, I’ve seen many patients diagnosed with clinical depression. This was especially true during my time as an ER doctor. Traditional methods treat depression with conventional pharmaceuticals, specifically...
The Benefits of Beetroot Powder
Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation,...
The Benefits of Beetroot Powder
Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation,...
The Omega-3 Benefits For Men
One question I get asked all the time by members of my community is what are essential nutrients for men’s health. The first nutrient I always answer with is omega-3...
The Omega-3 Benefits For Men
One question I get asked all the time by members of my community is what are essential nutrients for men’s health. The first nutrient I always answer with is omega-3...
Serotonin & The Gut: The Gut-Brain Axis
Your body communicates in ways you aren’t even aware of. In fact, your brain and your gut talk to each other all the time through hormones and neurotransmitters. This is...
Serotonin & The Gut: The Gut-Brain Axis
Your body communicates in ways you aren’t even aware of. In fact, your brain and your gut talk to each other all the time through hormones and neurotransmitters. This is...
4 Essential Supplements Everyone Should Take
Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...
4 Essential Supplements Everyone Should Take
Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...