Free Resources

Candida overgrowth is insidious... but you can beat it! Check out this amazing, in-depth 57 page Guide to Candida that's packed with everything you need to know. Discover what Candida is, how it becomes a problem, and how to finally kick your Candida overgrowth to the curb. Plus get your $10.00 OFF savings code and 5 simple, delicious recipes!

As I always say, "Too much of a good thing can be a bad thing," and that's true when it comes to small intestinal bacterial overgrowth (SIBO). 

Too much good or bad bacterial flora in your small intestine can quickly interfere with your normal digestive processes and lead to a number of disruptive symptoms throughout your body.

Could SIBO be at the root of your uncomfortable symptoms? Take this quiz to find out now!

Whether you've been taking supplements for years or are completely new to the world of functional medicine, knowing which physician-formulated supplements are best for your symptoms can help you achieve optimal health.

Take this short quiz to discover which supplements you should be taking.

Have you ever been in a quiet room filled with people when, all of a sudden, your stomach starts loudly growling and gurgling? I sure have! And let me tell you, there's  nothing more embarrassing! While this can often be traced back to regular digestion or hunger, abdominal noises can also be a sign that something has  gone awry in your gut.  Is your stomach trying to tell you something   with these outbursts? Let's get started to find out now.

A new survey has revealed that  more than half of Americans are living with frequent gastrointestinal symptoms... and they haven't sought help from a doctor. As a  functional medicine expert and a physician, I believe the reason we've become so indifferent toward these uncomfortable symptoms is that we've been  taught that there's no way to overcome them... much less prevent them! Well, I'm here to tell you that you CAN relieve your debilitating digestive issues and get back to living symptom-free!  Ready to find your   perfect digestive solution? Take this short quiz to get started!

When there are dozens of diets out there — each claiming to be the next  miracle weight loss solution — deciding which one is best for you can be a real challenge. After all, adhering to a diet plan doesn't always mean you're simply trying to lose weight. You may go on a diet to avoid food sensitivities, alleviate chronic pain, or even  gain weight! As a  functional medicine expert and a physician, I know first-hand that diets aren't one-size-fits-all, which is why I'm so excited to help you get started on one that actually fits your goals. Wondering which diet is best for your unique needs? Take this quiz to find out!

Starting your day with a smoothie is a great way to ensure you're on track with your daily nutrition requirements. In fact, many people report finding it easier to make healthy choices throughout the day if they have a nutrient-rich smoothie for breakfast!

Whether you're just beginning to explore the wonderful world of smoothies or are looking for another reason to step up your smoothie game, this quick quiz will tell you which of my delicious, nutritional smoothies is your perfect match!