Health & Wellness Articles from Amy Myers, MD

Causes of Brain Fog & How to Get Rid of It - Woman suffering from brain fog - AMMD™
Slicing Whole Wheat Bread - Is Gluten to Blame for Your Thyroid Condition? - AMMD™
Autoimmunity
gluten
Is Gluten to Blame for Your Thyroid Condition?

There’s a connection between gluten and thyroid health, particularly for individuals with autoimmune thyroid conditions such as Hashimoto’s and Graves’ disease. Research suggests that gluten can contribute to leaky gut, a condition that allows harmful substances to enter the bloodstream, triggering an immune response that may mistakenly attack the thyroid. This process, known as molecular mimicry, occurs because gluten proteins resemble thyroid tissue, leading the immune system to target both. Eliminating gluten from the diet can reduce inflammation, support gut repair, and improve thyroid function, making it a crucial step for those managing thyroid disease.

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How to Treat Eczema from the Inside Out - Women with red itchy spot on her arm - AMMD™
Autoimmunity
Eczema
How to Treat Eczema from the Inside Out

Struggling with persistent eczema? Conventional eczema treatment often focuses on symptom relief rather than addressing the root causes. Functional medicine takes a different approach, identifying gut health and inflammation as key factors in eczema flare-ups. You can reverse your eczema symptoms by healing your gut, reducing inflammatory triggers, and restoring your microbiome. A tailored eczema treatment plan, including dietary changes, probiotics, and gut-repairing supplements, can help soothe your skin from the inside out. Take control of your eczema today with the functional 4R approach that promotes lasting skin and gut health.

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Causes of Brain Fog & How to Get Rid of It - Woman suffering from brain fog - AMMD™
Autoimmunity
Brain Fog
Causes of Brain Fog & How to Get Rid of It

 

Brain fog can stem from various causes, including stress, poor sleep, hormonal imbalances, and dietary deficiencies. Factors such as high sugar intake, refined carbohydrates, and vitamin B12 deficiency can contribute to cognitive sluggishness. Additionally, conditions such as thyroid dysfunction, gut imbalances, and chronic inflammation may play a role. Identifying and addressing the root causes of brain fog—whether through improved nutrition, stress management, or better sleep—can help restore mental clarity and focus.

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10 Signs You’re Gluten Intolerant
Autoimmunity
gluten intolerance
10 Signs You’re Gluten Intolerant

Gluten intolerance has become increasingly common, potentially due to modern farming practices that prioritize yield over nutritional quality. Unlike celiac disease, which is an autoimmune disorder, gluten intolerance does not cause intestinal damage but can still trigger symptoms like bloating, brain fog, joint pain, and fatigue. Some research suggests that gluten may contribute to inflammation and exacerbate autoimmune conditions. The best way to determine sensitivity is through an elimination diet, where gluten is completely removed and then reintroduced to observe any reactions. Managing gluten intolerance requires strict avoidance, label checking, and sometimes supplements to aid digestion and detoxification.

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Cancer cells - What Is Cancer and What Are the Causes of Cancer - AMMD™
Autoimmunity
Immune Support
What Is Cancer and What Are the Causes of Cancer?

Ever wonder what causes cancer? While genetics play a small role (5-10%), modern lifestyle factors significantly contribute to cancer, supporting the view that it is a metabolic disease. Key causes include processed foods, gut health issues, chronic infections, toxins, radiation, stress, and metabolic disorders. Poor diet, environmental toxins, and sedentary lifestyles increase acidity, inflammation, and oxidative stress, creating an environment for cancer to thrive. Conventional treatments focus on surgery, chemotherapy, and radiation, but functional medicine emphasizes prevention through diet, detoxification, stress management, and lifestyle changes.

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Woman holding breast - Is DCIS Cancer or Not - AMMD™
Autoimmunity
estrogen
Is DCIS Cancer or Not?

Ductal Carcinoma In Situ (DCIS) is a noninvasive breast cancer, classified as stage 0. It accounts for about 20-25% of breast cancer cases and remains localized without spreading to other tissues. While conventional medicine considers DCIS a form of cancer, it does not typically metastasize. Detection often occurs through mammograms, which identify calcifications. Alternative diagnostic options include QT Imaging, CTC blood tests, and thermography. Conventional treatments like surgery and radiation may not always be necessary, as many DCIS cases do not progress to invasive cancer. Managing inflammation, supporting gut health, and maintaining a balanced diet can help mitigate risks.

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The Steps I Took To Reverse Autoimmune Disease
Autoimmunity
Health Focus
The Steps I Took To Reverse Autoimmune Disease

Reversing autoimmune disease is possible by addressing its root causes and adopting a functional approach to healing. Conventional medicine often focuses on symptom management through medications, but the key to how to reverse autoimmune disease lies in identifying and eliminating inflammatory triggers. By following a targeted approach rooted in functional medicine, you can learn how to reverse autoimmune disease and take back your health.

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Woman smiling - What Are the Signs Leaky Gut Is Healing? - AMMD™
Autoimmunity
Gut Health
What Are the Signs Leaky Gut Is Healing?
Leaky gut occurs when the intestinal lining becomes compromised, allowing toxins and undigested food particles to enter the bloodstream. This potentially leads to inflammation, digestive issues, and autoimmune conditions. Healing leaky gut involves following a comprehensive protocol to remove irritants, restore essential nutrients, reinoculate with probiotics, and repair the gut lining with targeted supplements like Leaky Gut Revive® and collagen. Learn more about the signs leaky gut is healing.
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Bottles of milk - Milk Alternatives To Try & Which Ones Should You Avoid - Amy Myers MD®
Autoimmunity
Health Focus
Milk Alternatives To Try & Which Ones Should You Avoid
Are you looking for the best milk alternative to replace dairy? While dairy milk can contribute to gut issues, inflammation, and other health concerns, there are plenty of milk alternatives to explore. Coconut milk and hemp milk stand out for supporting a healthy inflammatory response and being nutrient-rich, while almond and hazelnut milk provide delicious, low-carb options. However, some options like cashew and pistachio milk may require caution due to sensitivities. While others such as soy, oat, pea, rice, and banana milk should be avoided due to digestive issues, added sugars, or low nutritional value. Discover the best milk alternative to support your health!
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Top 4 Supplements For Autoimmune Disease - Amy Myers MD®
Autoimmunity
Health Focus
Top 4 Supplements For Autoimmune Disease
For those managing autoimmune disease, specific supplements can be essential in supporting immune balance, a healthy inflammatory response, and promoting overall health. Autoimmune supplements like glutathione, curcumin, resveratrol, and L-glutamine help address nutrient deficiencies common in autoimmune conditions due to chronic inflammation and impaired nutrient absorption. Together, these supplements for autoimmune disease work synergistically to support optimal immune function and overall well-being.
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Are Eczema and Dandruff Signs of Candida Overgrowth?
Autoimmunity
Candida
Are Eczema and Dandruff Signs of Candida Overgrowth?
Skin conditions like eczema and dandruff may indicate Candida overgrowth, a gut imbalance that can lead to a range of symptoms. When Candida overgrows, it disrupts the microbiome, leading to digestive issues and possibly leaky gut, which allows toxins to enter the bloodstream and trigger inflammation that manifests on the skin. Identifying Candida as a root cause and following a targeted approach to restore gut health can help manage symptoms naturally, providing relief from skin issues and supporting overall wellness.
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