Various fermented foods in mason jars - Health Experts Don't Say About Fermented Foods - Amy Myers MD®

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Candida
Health Focus

What Health Experts Don’t Say About Fermented Foods

 Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must have” for a healthy gut and microbiome by almost every functional medicine and natural health expert. Yet, there’s something health experts aren’t telling you about fermented foods.
Amy Myers |
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Facing Menopause? 10 Things You MUST Do
Hormones
Women's Health
Facing Menopause? 10 Things You MUST Do
Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the next. The months or years leading up to it are...
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Pair of Power Walking Women - 8 Tips to Balance Your Hormones Naturally - Amy Myers MD®
Autoimmunity
Hormones
8 Tips to Balance Your Hormones—Naturally
Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often watch TV. However, I was recently stuck in an airport, and my attention was drawn to a televised dance competition. For a few minutes...
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Sleeping Woman - 7 Steps to Reset Your Sleep Cycle - Amy Myers MD®
FUNCTIONAL MEDICINE
Hormones
7 Steps to Reset Your Sleep Cycle
You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep cycle...
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Couple laughing together - How to Increase Oxytocin - Amy Myers MD®
hormone balance
Hormones
How To Increase Oxytocin: The Love Hormone
Happy Valentine’s Day! My husband, Xavier, and I will celebrate this day of love with our daughter, Elle, and our dogs, Mocha and Mac. Do you know those feelings of love come from a little hormone called oxytocin, also known...
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Apple Cider Vinegar Benefits -Amy Myers MD®
Autoimmunity
Candida
8 Real Benefits of Apple Cider Vinegar
There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep your gut and your heart healthy. It contains a wide...
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