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Articles: Hormones
Facing Menopause? 10 Things You MUST Do
Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the...
Facing Menopause? 10 Things You MUST Do
Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the...
8 Tips to Balance Your Hormones—Naturally
Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often watch TV. However, I was recently stuck in an airport, and my attention was...
8 Tips to Balance Your Hormones—Naturally
Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often watch TV. However, I was recently stuck in an airport, and my attention was...
Estrogen Dominance: Symptoms, Causes & Solu...
Estrogen dominance could be why you're suffering infertility, PMS, mood swings, weight gain & low libido. Learn how!
Estrogen Dominance: Symptoms, Causes & Solu...
Estrogen dominance could be why you're suffering infertility, PMS, mood swings, weight gain & low libido. Learn how!
What Are Endorphins & Why We Want Them
Have you ever taken a long walk with a friend on a cool sunny day and felt renewed and happier by the time you got home? I know anytime I...
What Are Endorphins & Why We Want Them
Have you ever taken a long walk with a friend on a cool sunny day and felt renewed and happier by the time you got home? I know anytime I...
7 Steps to Reset Your Sleep Cycle
You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness?...
7 Steps to Reset Your Sleep Cycle
You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness?...
How To Increase Oxytocin: The Love Hormone
Happy Valentine’s Day! My husband, Xavier, and I will celebrate this day of love with our daughter, Elle, and our dogs, Mocha and Mac. Do you know those feelings of...
How To Increase Oxytocin: The Love Hormone
Happy Valentine’s Day! My husband, Xavier, and I will celebrate this day of love with our daughter, Elle, and our dogs, Mocha and Mac. Do you know those feelings of...
8 Real Benefits of Apple Cider Vinegar
There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep...
8 Real Benefits of Apple Cider Vinegar
There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep...
Are Swimming Pools Sabotaging Your Thyroid?
Summer is in full swing, and if it’s anywhere near as hot where you live as it is here in Texas, you’re probably spending lots of time trying to cool...
Are Swimming Pools Sabotaging Your Thyroid?
Summer is in full swing, and if it’s anywhere near as hot where you live as it is here in Texas, you’re probably spending lots of time trying to cool...