Articles

Articles: Hormones

Facing Menopause? 10 Things You MUST Do

Facing Menopause? 10 Things You MUST Do

Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the...

Facing Menopause? 10 Things You MUST Do

Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the...

Pair of Power Walking Women - 8 Tips to Balance Your Hormones Naturally - Amy Myers MD®

8 Tips to Balance Your Hormones—Naturally

Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often watch TV. However, I was recently stuck in an airport, and my attention was...

8 Tips to Balance Your Hormones—Naturally

Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often watch TV. However, I was recently stuck in an airport, and my attention was...

Estrogen Dominance

Estrogen Dominance: Symptoms, Causes & Solu...

Estrogen dominance could be why you're suffering infertility, PMS, mood swings, weight gain & low libido. Learn how!

Estrogen Dominance: Symptoms, Causes & Solu...

Estrogen dominance could be why you're suffering infertility, PMS, mood swings, weight gain & low libido. Learn how!

Smiling woman in windbreaker on trail with arms up - What are Endorphins & Why We Want Them - Amy Myers MD®

What Are Endorphins & Why We Want Them

Have you ever taken a long walk with a friend on a cool sunny day and felt renewed and happier by the time you got home? I know anytime I...

What Are Endorphins & Why We Want Them

Have you ever taken a long walk with a friend on a cool sunny day and felt renewed and happier by the time you got home? I know anytime I...

Sleeping Woman - 7 Steps to Reset Your Sleep Cycle - Amy Myers MD®

7 Steps to Reset Your Sleep Cycle

You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness?...

7 Steps to Reset Your Sleep Cycle

You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness?...

Couple laughing together - How to Increase Oxytocin - Amy Myers MD®

How To Increase Oxytocin: The Love Hormone

Happy Valentine’s Day! My husband, Xavier, and I will celebrate this day of love with our daughter, Elle, and our dogs, Mocha and Mac. Do you know those feelings of...

How To Increase Oxytocin: The Love Hormone

Happy Valentine’s Day! My husband, Xavier, and I will celebrate this day of love with our daughter, Elle, and our dogs, Mocha and Mac. Do you know those feelings of...

Apple Cider Vinegar Benefits -Amy Myers MD®

8 Real Benefits of Apple Cider Vinegar

There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep...

8 Real Benefits of Apple Cider Vinegar

There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep...

Woman Floating in Swimming Pool - Are Swimming Pools Sabotaging Your Thyroid? - Amy Myers MD®

Are Swimming Pools Sabotaging Your Thyroid?

Summer is in full swing, and if it’s anywhere near as hot where you live as it is here in Texas, you’re probably spending lots of time trying to cool...

Are Swimming Pools Sabotaging Your Thyroid?

Summer is in full swing, and if it’s anywhere near as hot where you live as it is here in Texas, you’re probably spending lots of time trying to cool...