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Articles: SIBO
5 Foods To Fight Gas and Bloating
Bloating and gas are common but uncomfortable digestive issues that can often be managed with the right dietary choices. Learn which foods fight gas and bloating and which foods trigger symptoms.
5 Foods To Fight Gas and Bloating
Bloating and gas are common but uncomfortable digestive issues that can often be managed with the right dietary choices. Learn which foods fight gas and bloating and which foods trigger symptoms.
Breath Testing for SIBO: Does it Work?
Do you think you have small intestinal bacterial overgrowth (SIBO)? Or perhaps you’ve been treated for it, or for irritable bowel syndrome (IBS), and you’re still experiencing symptoms. Diagnosing SIBO...
Breath Testing for SIBO: Does it Work?
Do you think you have small intestinal bacterial overgrowth (SIBO)? Or perhaps you’ve been treated for it, or for irritable bowel syndrome (IBS), and you’re still experiencing symptoms. Diagnosing SIBO...
What Is Causing Your SIBO Relapse?
You’ve tried everything to relieve your symptoms of SIBO. First, you completed an elimination diet; then you tried the low-FODMAP diet. Symptoms may improve initially, but not long after you...
What Is Causing Your SIBO Relapse?
You’ve tried everything to relieve your symptoms of SIBO. First, you completed an elimination diet; then you tried the low-FODMAP diet. Symptoms may improve initially, but not long after you...
Can Kombucha Make You Sick?
It’s difficult to walk through the aisles of your local food store and not see kombucha. This trendy tea is nothing new. Our ancestors used to drink kombucha in ancient...
Can Kombucha Make You Sick?
It’s difficult to walk through the aisles of your local food store and not see kombucha. This trendy tea is nothing new. Our ancestors used to drink kombucha in ancient...
Soil-Based (SBO) Probiotics vs. Regular Probiotics
In this article, I’ll review the differences between regular and soil-based, known as SBO probiotics. I’ll cover why they are essential to achieving optimal health and how to determine whether...
Soil-Based (SBO) Probiotics vs. Regular Probiotics
In this article, I’ll review the differences between regular and soil-based, known as SBO probiotics. I’ll cover why they are essential to achieving optimal health and how to determine whether...
Die-Off & How to Avoid It
Die-off, a form of a Herxheimer reaction, is a bodily process triggered by a sudden increase in endotoxins. Die-off is also fairly common when you first start avoiding certain food...
Die-Off & How to Avoid It
Die-off, a form of a Herxheimer reaction, is a bodily process triggered by a sudden increase in endotoxins. Die-off is also fairly common when you first start avoiding certain food...
SIBO Symptoms, Causes, Testing & Diagnosis
Have you ever experienced bloating so bad that you can’t button your pants? If you experience gas or bloating regularly or have been diagnosed with IBS, there’s a strong likelihood...
SIBO Symptoms, Causes, Testing & Diagnosis
Have you ever experienced bloating so bad that you can’t button your pants? If you experience gas or bloating regularly or have been diagnosed with IBS, there’s a strong likelihood...
Histamine Intolerance: All You Need to Know
Histamine intolerance can be extremely frustrating because your symptoms often feel like they come out of the blue. Trust me when I say, I understand! I had histamine intolerance for...
Histamine Intolerance: All You Need to Know
Histamine intolerance can be extremely frustrating because your symptoms often feel like they come out of the blue. Trust me when I say, I understand! I had histamine intolerance for...
Why Soil-Based Probiotics Are Best for SIBO
One of the most common questions I’m asked is “what are the best probiotics for SIBO?” You might be surprised to learn that if you have SIBO (Small Intestinal Bacterial...
Why Soil-Based Probiotics Are Best for SIBO
One of the most common questions I’m asked is “what are the best probiotics for SIBO?” You might be surprised to learn that if you have SIBO (Small Intestinal Bacterial...
What Is a Biofilm and Why Do You Need Biofilm D...
Biofilms are protective layers of microorganisms, including bacteria and fungi, that form on surfaces like teeth, medical devices, and even the gut lining, where they can resist immune responses and...
What Is a Biofilm and Why Do You Need Biofilm D...
Biofilms are protective layers of microorganisms, including bacteria and fungi, that form on surfaces like teeth, medical devices, and even the gut lining, where they can resist immune responses and...
How Do I Know If I Have SIBO vs Candida?
I’m often asked how Candida overgrowth differs from SIBO (small intestine bacterial overgrowth) and how you might be able to tell one from the other.
How Do I Know If I Have SIBO vs Candida?
I’m often asked how Candida overgrowth differs from SIBO (small intestine bacterial overgrowth) and how you might be able to tell one from the other.
A Functional Medicine Approach to Fibromyalgia
It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people, causing chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog, or cognitive impairment, depression, and...
A Functional Medicine Approach to Fibromyalgia
It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people, causing chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog, or cognitive impairment, depression, and...
The Facts About Laxatives and Constipation
The relationship between laxatives and constipation is only a short-term solution and doesn't get to the root cause. Learn a better solution.
The Facts About Laxatives and Constipation
The relationship between laxatives and constipation is only a short-term solution and doesn't get to the root cause. Learn a better solution.
The SIBO & Histamine Intolerance Connection
Are you dealing with histamine intolerance? If so, I’ll bet you’re frustrated by the symptoms that seem to come out of nowhere, ranging from headaches to an itchy runny nose, face...
The SIBO & Histamine Intolerance Connection
Are you dealing with histamine intolerance? If so, I’ll bet you’re frustrated by the symptoms that seem to come out of nowhere, ranging from headaches to an itchy runny nose, face...
What Health Experts Don’t Say About Fermented F...
Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must have” for a healthy gut and microbiome by almost every functional medicine and natural health expert. Yet,...
What Health Experts Don’t Say About Fermented F...
Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must have” for a healthy gut and microbiome by almost every functional medicine and natural health expert. Yet,...
How Do I know It’s Candida Overgrowth?
You may have heard of Candida. You also may have heard it can “overgrow” in your body, causing a wide range of symptoms from brain fog, to nail fungus, itchy...
How Do I know It’s Candida Overgrowth?
You may have heard of Candida. You also may have heard it can “overgrow” in your body, causing a wide range of symptoms from brain fog, to nail fungus, itchy...
A Semi-Elemental Diet or Elemental Diet: What’s...
Small intestinal bacterial overgrowth (SIBO) is an increasingly common gut condition. I get questions about it all the time! SIBO occurs when the bacteria in your gut get out of balance...
A Semi-Elemental Diet or Elemental Diet: What’s...
Small intestinal bacterial overgrowth (SIBO) is an increasingly common gut condition. I get questions about it all the time! SIBO occurs when the bacteria in your gut get out of balance...
The Stress & SIBO Connection
Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly long working hours, to a steadily growing to-do list and...
The Stress & SIBO Connection
Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly long working hours, to a steadily growing to-do list and...
SIBO Bloating & How to Overcome It
Does your stomach swell up so much after eating a meal that you struggle to button your pants? Or maybe you wake up with a flat tummy, only to look...
SIBO Bloating & How to Overcome It
Does your stomach swell up so much after eating a meal that you struggle to button your pants? Or maybe you wake up with a flat tummy, only to look...