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Articles: Nutrition
7 Foods You Should Be Eating if You Have Hashim...
If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system.
7 Foods You Should Be Eating if You Have Hashim...
If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system.
12 Benefits of Leafy Greens In Your Diet
Leafy greens including kale, spinach, arugula, and chard are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy...
12 Benefits of Leafy Greens In Your Diet
Leafy greens including kale, spinach, arugula, and chard are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy...
4 Milk Alternatives to Try (and 4 to Avoid)
You probably have fond memories of dipping cookies into a glass of milk, sipping a cup of creamy hot chocolate after sledding, or ending your day with a glass of...
4 Milk Alternatives to Try (and 4 to Avoid)
You probably have fond memories of dipping cookies into a glass of milk, sipping a cup of creamy hot chocolate after sledding, or ending your day with a glass of...
4 Top Autoimmune Supplements Patients Take
Today I’ll cover the four autoimmune supplements that I often recommended to my patients, Glutathione, Curcumin, Resveratrol, and L-Glutamine. I’ll also explain how you can tackle autoimmunity from every angle...
4 Top Autoimmune Supplements Patients Take
Today I’ll cover the four autoimmune supplements that I often recommended to my patients, Glutathione, Curcumin, Resveratrol, and L-Glutamine. I’ll also explain how you can tackle autoimmunity from every angle...
10 Tips to Reverse Hashimoto’s Hair Loss
In this article, I’ll share ten tips for addressing the root causes of thyroid hair loss and getting your hair back to being full, shiny, and healthy!
10 Tips to Reverse Hashimoto’s Hair Loss
In this article, I’ll share ten tips for addressing the root causes of thyroid hair loss and getting your hair back to being full, shiny, and healthy!
The Different Forms of Magnesium
Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a...
The Different Forms of Magnesium
Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a...
The Amazing Benefits of N-Acetyl Cysteine (NAC)
That’s great news because research shows the benefits of N-Acetyl Cysteine impact everything from the liver, respiratory health, brain health, gut health, and so much more. I will tell you...
The Amazing Benefits of N-Acetyl Cysteine (NAC)
That’s great news because research shows the benefits of N-Acetyl Cysteine impact everything from the liver, respiratory health, brain health, gut health, and so much more. I will tell you...
What Are The Top 7 Benefits of Collagen?
Did you know that these are just a few of the benefits of taking collagen? It’s true! The health benefits of collagen reach far beyond its beauty-boosting abilities to support...
What Are The Top 7 Benefits of Collagen?
Did you know that these are just a few of the benefits of taking collagen? It’s true! The health benefits of collagen reach far beyond its beauty-boosting abilities to support...
4 Essential Supplements Everyone Should Take
Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...
4 Essential Supplements Everyone Should Take
Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...
Why Glass is Better for Safe Food Storage
Storing your food properly is one of the most important steps you can take to protect yourself and your family from harmful bacteria that causes food poisoning. One of the...
Why Glass is Better for Safe Food Storage
Storing your food properly is one of the most important steps you can take to protect yourself and your family from harmful bacteria that causes food poisoning. One of the...
The New Health Rules: A Conversation with Dr. F...
My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable...
The New Health Rules: A Conversation with Dr. F...
My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable...
6 Key Nutrient Deficiencies Linked to Autoimmunity
Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for...
6 Key Nutrient Deficiencies Linked to Autoimmunity
Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for...