Delicious & Healthy Recipes from Amy Myers, MD

Slice of Coconut Key Lime Pie with Paleo Protein - AMMD™
Spaghetti Squash Bolognese - AMMD™
Dairy Free
Gluten Free
Spaghetti Squash Bolognese

Enjoy a nourishing twist on a classic hearty dish with Spaghetti Squash Bolognese! This AIP friendly recipe swaps traditional pasta for nutrient-rich spaghetti squash and features a creamy, dairy-free White Bolognese sauce made with coconut cream, bone broth, and ImmuneIG. Packed with gut and immune supporting ingredients such as ImmuneIG, this dish promotes digestion, reduces inflammation, and strengthens the immune system. Perfect for a wholesome meal that supports overall wellness!

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Gluten Free Churros - AMMD™
Dessert
Paleo
Gluten Free Churros

These gluten free churros offer a healthier spin on a beloved treat, allowing you to indulge without gluten or inflammatory ingredients. Made with almond and cassava flour for a crisp, golden exterior and a soft interior, these churros deliver the same texture and flavor as traditional versions. A dusting of cinnamon-coconut sugar adds sweetness without blood sugar spikes. To elevate the experience, pair the churros with a rich churros and chocolate dipping sauce made from vegan dark chocolate, coconut oil, and Double Chocolate Paleo Protein powder for a nutritious boost. Perfect for holidays or parties, these dairy-free delights satisfy cravings while supporting your gut, muscle mass, and overall health!

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Baked Salmon Salad with Cilantro Lime Dressing - AMMD™
Dairy Free
Gluten Free
Baked Salmon Salad with Cilantro Lime Dressing

Salads do not need to be boring! Change it up with this Baked Salmon Salad. The rich, baked salmon pairs beautifully with crisp greens, fresh vegetables, and a zesty dressing. The creamy cilantro lime dressing is infused with Vitamin D3 and K2 Liquid to support your brain function, heart health, and immune system. With bold flavors and nourishing ingredients, this salad is more than just a meal—it’s a wellness boost on a plate!

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Pile of Oreo Mint Cookies with Leaky Gut Revive® - AMMD™
Dairy Free
Dessert
Oreo Mint Cookies

Indulge in the perfect balance of rich chocolate and refreshing mint with these homemade Oreo Mint Cookies! A delicious, gut-friendly twist on the classic treat, these cookies are gluten free, dairy free, and free from refined sugars, making them a nourishing option for those with dietary sensitivities. The chocolate cookie pairs beautifully with a creamy, peppermint-infused filling, naturally colored with matcha for a vibrant green hue—free from artificial dyes! Plus, they’re infused with Leaky Gut Revive® to support digestion and promote a healthy gut lining. Treat yourself to a wholesome and delicious bite of nostalgia with every cookie!

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Slice of Coconut Key Lime Pie with Paleo Protein - AMMD™
Dairy Free
Dessert
Coconut Key Lime Pie

This Coconut Key Lime Pie is a tropical twist on a classic, featuring creamy avocado, vanilla protein powder, and coconut for a refreshing, dairy free treat. With a gluten free crust made from tigernut flour and walnuts, plus the bright zing of fresh key lime juice, it’s a nutrient-dense dessert that’s as delicious as it is wholesome.

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Plate of Liposomal Turmeric Bites - AMMD™
Breakfast
Dairy Free
Liposomal Turmeric Bites

These Liposomal Turmeric Balls are the perfect blend of flavor and health benefits! Packed with liposomal curcumin for superior absorption, these bite-sized treats support a healthy inflammatory response while satisfying your cravings. Made with wholesome ingredients such as dried apricots, tigernut butter, and coconut flakes, they offer a chewy texture and a naturally sweet, citrusy taste. Easy to make and perfect for on-the-go snacking, a quick breakfast, or even dessert! These turmeric balls are a powerhouse of antioxidants, fiber, and essential nutrients—all in one tasty bite!

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Root Vegetable Gratin - AMMD™
Dairy Free
Dinner
Root Vegetable Gratin

Elevate your dinner table with a delicious Root Vegetable Gratin. This nutrient-packed dish features beets, squash, and celeriac root. Everything is mixed in a creamy, dairy free sauce infused with Collagen Protein powder for added nourishment. This gluten free gratin is as wholesome as it is flavorful!

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Harvest Chicken Casserole - AMMD™
Dairy Free
Dinner
Harvest Chicken Casserole

This Harvest Chicken Casserole is a hearty, nutritious dish featuring roasted Brussels sprouts, butternut squash, chicken sausage, and cauliflower rice infused with gut-nourishing bone broth and collagen powder. Packed with protein, fiber, and antioxidants. It’s a flavorful, comforting meal perfect for any time of the year.

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Gluten Free Shortbread Cookies dipped in cookies on a plate - AMMD™
Dairy Free
Dessert
Gluten Free Shortbread Cookies

These Gluten Free Shortbread Cookies offer a healthier twist on the classic treat using tigernut and coconut flour, flax egg, and coconut butter. They maintain the traditional buttery, crumbly texture without gluten, dairy, or eggs. The cookies can be enhanced with a rich chocolate coating made from dairy free dark chocolate, coconut oil, and Double Chocolate Paleo Protein for added nutrition. The recipe involves simple steps—mixing wet and dry ingredients, chilling the dough, slicing, baking, and dipping in chocolate. These cookies are a delicious, gut-friendly alternative, perfect for indulging without guilt!

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Creamy Beet Soup - AMMD™
Dairy Free
Dinner
Creamy Beet Soup

Stay warm and nourished with this Creamy Beet Soup, a vibrant blend of red superfoods, full-fat coconut milk, and Spectrum 5 Collagen for gut, joint, and immune support. Packed with antioxidants, beets help boost energy and promote overall wellness, while the rich, creamy texture comes from coconut milk and a hint of lime juice for a bold, refreshing twist. Apple cider vinegar enhances the flavor and adds digestive benefits, making this soup a delicious and health-boosting comfort food. Perfect for the last weeks of winter, this easy-to-make soup is a must-try for a cozy, nutrient-packed meal.

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Energy balls on a plate with a bag of Prebiotic Fiber Complete™ in the background - Prebiotic Fiber Energy Balls - AMMD™
Dairy Free
Gluten Free
Prebiotic Fiber Energy Balls

Prebiotic Fiber Energy Balls are a delicious and nutritious snack, perfect for on-the-go energy and gut health support. These dairy-free, gluten-free bites combine fiber-rich ingredients like dried apricots, tigernut butter, and coconut flakes for a chewy, satisfying texture. The addition of cocoa nibs provides healthy fats and a subtle crunch, while tigernut flour enhances the fiber content. To maximize gut benefits, a scoop of Prebiotic Fiber Complete™—a blend of Jerusalem artichoke, chicory root, baobab fruit, and acai gum—supports digestion and overall well-being. Easy to make and store, these energy balls are a convenient way to fuel your day while nourishing your gut.

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A glass of Organic Superfood Reds & Beet Smoothie next to a bowl of strawberries - AMMD™
Beverage
Breakfast
Organic Superfood Reds & Beet Smoothie

Boost your energy and overall wellness with an Organic Superfood Reds & Beet Smoothie. This nutrient-packed blend features raw beets, Organic Reds powder, berries, and coconut water. Not only does this smoothie support heart health and circulation, but it also promotes glowing skin with antioxidant-rich ingredients such as beets, ginger, and plantains. The addition of organic superfood reds enhances its benefits with fruits like tart cherry, pomegranate, and acai. Blended to creamy perfection, this beet smoothie is a refreshing way to start your day with vibrant energy and whole-body nourishment.

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