Wouldn’t it be great if we always started our day bursting with energy and ready to take on whatever comes our way? Well, with this Organic Superfood Reds and Beet Smoothie you can! This quick and easy smoothie will energize your day without any afternoon caffeine crash. Did I mention it’s also gluten free and dairy free? 

Loaded with organic superfood reds, this beet and berry smoothie enhances every inch of whole-body health. It combines all the goodness of nature’s bounty with both common and exotic fruits. It’s packed with antioxidant-rich raw beets and ginger. Both of these encourage healthy mitochondrial function. I also add coconut water and a scoop of my Organic Reds to support vibrant energy and glowing skin. Get ready to take on the day with the most energizing smoothie ever!

Raw Beets

Beets don’t get the limelight they deserve. Many of us didn’t grow up eating beets, and it’s too bad. They are such a fantastic root vegetable! Raw beets are incredibly nutrient-dense. In fact, this low-calorie vegetable yields enormous amounts of fiber. For every ¾ cup of raw beets, you get roughly 100 grams! Fiber is critical to good gut and immune health. It acts as a prebiotic to feed the trillions of living microbes in your gut. Raw beets also contain potassium, vitamin C, and vitamin B9 (folate).

The iron and inorganic nitrates in raw beets is what makes them such a superfood. These nitrates convert to nitric oxide in the body and provide numerous benefits. Your cells use nitric oxide to promote healthy blood flow and circulation. This translates to better heart and brain function. Raw beets are also highly detoxifying thanks to bioactive compounds called betalains. These metabolize free radicals to assist with healthy inflammatory responses in the body. This superfood is a hallmark ingredient for this beet smoothie.

Benefits of Plantains

Some beet smoothie recipes use bananas to help create a creamy texture. However, this beet and berry smoothie uses plantains. One of the benefits of plantains is that they contain less sugar than bananas. This promotes more balanced glucose levels. Using a frozen, ripe plantain also provides a rich, creamy texture to this organic superfood reds and beet smoothie. 

One of the other benefits of plantain is their nutrient profile. Plantains are a rich source of fiber, vitamin C, and potassium. Potassium is a mineral responsible for fluid balance in the body. It also facilitates healthy nerve function and muscle contractions. The fiber in plantains also supports an ideal gut microbiome. That’s because the fiber acts as a prebiotic, feeding the beneficial bacteria that live in the gut.

Coconut Water

Coconut water is incredibly hydrating. You can drink it as-is or add it to smoothies for an added nutritional boost! Coconut water is the liquid that comes from young, green coconuts. It’s rich in magnesium, which helps increase insulin sensitivity. This may help support healthy blood sugar levels. It also contains potassium and vitamin C, as well as antioxidants. These play a role in heart health and weight management. Coconut water also supports healthy urinary function. Research suggests it may also slow or prevent kidney stone formation.

Organic Superfood Reds

All these ingredients are amazing in and of themselves. However, the true star of this beet smoothie is the addition of organic superfood reds. Not only does Organic Reds add a gorgeous pop of color, it also adds an extra boost of antioxidant power to your day! 

Some superfood powders contain questionable ingredients or additives that aren’t good for you. My Organic Reds uses only organic, premium-quality ingredients. You get the benefits of popular fruits such as tart cherry, papaya, and pomegranate. In addition, you also enjoy more exotic varieties such as aronia and acai powder. This organic superfood reds powder is the perfect companion to the strawberries and raspberries used in this beet and berry smoothie. 

How To Make Organic Superfood Reds & Beet Smoothie

The beauty of this beet and berry smoothie is how simple and quick it is! In a high-speed blender, drop your chopped beet, frozen strawberries, and frozen raspberries. Add the fresh ginger, frozen plantain, and scoop of Organic Reds. Pour in the coconut water, drop in a few ice cubes and blend until smooth and creamy. 

Grab your favorite glass and pour in your organic superfood reds and beet smoothies. For a picture-worthy finish, garnish with a sprig of fresh mint and a thin slice of ginger.

Pro Tip: Chill your coconut water and glass ahead of time to keep the beet and berry smoothie ultra-cool and refreshing. 

Part of enjoying great health is sharing it with others! Not only is Organic Reds delicious in smoothies, it also makes a sensational addition to dessert, especially these Raspberry Coconut Bars.