Nightshade Free Chili
Serving a slice of Pear Galette - AMMD™
Dairy Free
Dessert
Pear Galette
This gluten free pear galette is a delightful winter dessert, combining a flaky, golden crust with tender pears and warm spices like cinnamon and ginger. Made with cassava, coconut, and arrowroot flours, the dough is both gluten- and egg-free, perfect for those on the AutoImmune Spectrum™. Pears provide immune-boosting vitamins, fiber, and antioxidants, while a scoop of Vanilla Bean Paleo Protein powder enhances the filling with protein and gut support. The crust is chilled, rolled out, and folded over a spiced pear filling, then baked to perfection. This wholesome, indulgent dessert is both nutritious and satisfying!
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Plate of Acorn Squash Salad - AMMD™
Dairy Free
Dinner
Acorn Squash Salad

Enjoy this hearty and nutrient-dense acorn squash salad, perfect for the cooler weather and winter season. It features warm, buttery acorn squash, fresh kale, purple cabbage, and pomegranate arils. The real star of the show is the dressing, which incorporates my Organics Greens powder packed with green superfoods for an added wellness boost. 

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Green Chicken Bowl with Zoodles
Dinner
Immune Support
Green Chicken Bowl with Zoodles

Craving a hearty, immune-boosting meal this season? Try the vibrant Green Chicken Bowl with Zoodles! It is packed with protein, antioxidants, and fiber. This dish combines spiralized zucchini and carrot zoodles with avocado, radishes, and a citrusy sauce made with immune-supporting ingredients such as Liposomal Curcumin and Vitamin C to elevate flavor and health benefits. Quick to prepare, this bowl is a perfect blend of crunch, color, and nutrition to fuel your day!

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Plate of Gluten Free Pot Stickers - AMMD™
Dinner
Gut Health
Gluten Free Pot Stickers

Discover delicious gluten free pot stickers perfect for appetizers, snacks, or side dishes. Made with cassava, coconut, and arrowroot flour, these soy-free dumplings feature a filling of ground chicken, cabbage, garlic, and ginger, enhanced with Collagen Protein powder for gut and skin health. Coconut aminos, a soy sauce alternative, add a savory-sweet flavor while offering health benefits. Easy to prepare in 30 minutes, these pot stickers are ideal for those following The Myers Way® or seeking autoimmune-friendly recipes. 

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Serving a slice of Flourless Chocolate Cake - Amy Myers MD®
Dairy Free
Dessert
Flourless Chocolate Cake

This dairy free, flourless chocolate cake is a both indulgent and nutritious. Free of gluten, eggs, and dairy, it’s ideal for those following The Myers Way® or an elimination diet. This cake combines rich flavors and nutrient dense ingredients such as flax eggs, almond flour, and Double Chocolate Paleo Protein powder, which supports gut health, muscle maintenance, and glowing skin. The coconut milk, applesauce, and vegan chocolate gives it that fudgy texture. This flourless chocolate cake is an easy way to curb your sweet tooth cravings while enjoying a boost of protein!

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Smashed Brussels Sprouts on a plate with Organic Greens sauce - Amy Myers MD®
Dairy Free
Dinner
Smashed Brussels Sprouts

Smashed Brussels Sprouts are a simple yet flavorful way to enjoy this nutrient-packed vegetable. Roasted to crispy perfection and paired with a vibrant green sauce made from fresh herbs, avocado oil, and Organic Greens, they make an excellent side dish or appetizer. Packed with fiber and vitamin C, these sprouts support digestion, immunity, and energy levels. This dish is a must-try for any occasion!

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Cauliflower Falafel - Amy Myers MD®
Dairy Free
Dinner
Cauliflower Falafel

This cauliflower falafel recipe offers a healthier, baked twist on traditional falafels, featuring a blend of cauliflower, plantain, and spices for a flavorful and gut-friendly alternative. Free of chickpeas and fried oils, this falafel is paired with a creamy lemon tigernut dipping sauce enriched with Leaky Gut Revive® for added digestive and gut health support. Perfect for Mediterranean cuisine lovers seeking a nutritious, gluten free option.

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Bowl of Butternut Squash Chowder - Amy Myers MD®
Dairy Free
Dinner
Butternut Squash Chowder

This dairy free butternut squash chowder is a creamy, flavorful soup perfect for fall and winter, offering a nutrient-rich blend of butternut squash, carrots, and kale. Enhanced with Chicken Bone Broth Collagen, it supports gut health and immunity, while coconut cream adds a luscious texture. Nitrate-free bacon provides a savory crunch, complementing the earthy flavors of sage and nutmeg. Easy to prepare, this hearty chowder combines seasonal ingredients for a nutritious and comforting meal.

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Zuppa Toscana - Autoimmune Solution Friendly Creamy Italian Soup - Amy Myers MD®
Zuppa Toscana
This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill...
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Roasted Cabbage with Coconut Yogurt Sauce - Amy Myers MD®
Detox
Dinner
Roasted Cabbage with Coconut Yogurt
Roasted Cabbage with Coconut Yogurt combines crispy, caramelized cabbage wedges with a creamy, savory coconut yogurt sauce for a flavorful, dairy and gluten free dish. Packed with fiber, vitamins C and K, and healthy fats, it supports digestion, immune health, and detoxification with the addition of Immune IG.
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Bowl of Coconut Curry Chicken Zoodle Soup - Amy Myers MD®
Collagen
Dinner
Coconut Curry Chicken Zoodle Soup
Indulge in the comforting and flavorful Coconut Curry Chicken Zoodle Soup, a gluten free twist on traditional chicken noodle soup. Packed with the bold flavors of curry, lemongrass, and lime, this dish combines tender chicken, zoodles, and nutrient-rich coconut milk for a gut-healthy, immune supporting meal.
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Gluten Free Churros - Amy Myers MD®
Dessert
Paleo
Gluten Free Churros

These gluten free churros offer a healthier spin on a beloved treat, allowing you to indulge without gluten or inflammatory ingredients. Made with almond and cassava flour for a crisp, golden exterior and a soft interior, these churros deliver the same texture and flavor as traditional versions. A dusting of cinnamon-coconut sugar adds sweetness without blood sugar spikes. To elevate the experience, pair the churros with a rich churros and chocolate dipping sauce made from vegan dark chocolate, coconut oil, and Double Chocolate Paleo Protein powder for a nutritious boost. Perfect for holidays or parties, these dairy-free delights satisfy cravings while supporting your gut, muscle mass, and overall health!

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