Recipes

Peppermint Mocha Patties - Amy Myers MD®

Peppermint Patties

Enjoy a festive twist on a classic treat with these homemade Peppermint Patties! Made with wholesome ingredients like apricots, coconut, stevia, and Peppermint Mocha Protein Powder, they deliver the perfect...

Peppermint Patties

Enjoy a festive twist on a classic treat with these homemade Peppermint Patties! Made with wholesome ingredients like apricots, coconut, stevia, and Peppermint Mocha Protein Powder, they deliver the perfect...

Mug of Golden Milk - Golden Milk Bone Broth Latte Recipe - Amy Myers MD

Golden Milk Bone Broth Latte

Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints....

Golden Milk Bone Broth Latte

Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints....

Overhead view of pumpkin pie and pie slices - Amy Myers MD®

Dr. Myers’ Homemade Pumpkin Pie

This homemade pumpkin pie is a deliciously creamy, dairy free twist on the classic holiday dessert. It's perfect for those with food sensitivities or following The Myers Way®. Made with...

Dr. Myers’ Homemade Pumpkin Pie

This homemade pumpkin pie is a deliciously creamy, dairy free twist on the classic holiday dessert. It's perfect for those with food sensitivities or following The Myers Way®. Made with...

Gluten Free Pumpkin Pasta - Amy Myers MD®

Gluten Free Pumpkin Pasta

This Gluten Free Pumpkin Pasta recipe is a deliciously savory, fall-inspired dish perfect for busy holidays when you want a healthy meal fast. It features a creamy pumpkin sauce made...

Gluten Free Pumpkin Pasta

This Gluten Free Pumpkin Pasta recipe is a deliciously savory, fall-inspired dish perfect for busy holidays when you want a healthy meal fast. It features a creamy pumpkin sauce made...

Gluten Free Pumpkin Cheesecake on a pie stand - Amy Myers MD®

Gluten Free Pumpkin Cheesecake

This Gluten Free Pumpkin Cheesecake is the ultimate holiday dessert, combining a nutty, almond flour crust with a creamy, dairy-free pumpkin filling enhanced with Pumpkin Spice Paleo Protein for an...

Gluten Free Pumpkin Cheesecake

This Gluten Free Pumpkin Cheesecake is the ultimate holiday dessert, combining a nutty, almond flour crust with a creamy, dairy-free pumpkin filling enhanced with Pumpkin Spice Paleo Protein for an...

Spooky salted caramel pop tarts - Amy Myers MD®

Spooky Salted Caramel Pop Tarts

offer a healthier twist on the classic pop tart. Perfect for Halloween, these pop tarts are fun to make, kid-friendly, and a great addition to your festive celebrations!

Spooky Salted Caramel Pop Tarts

offer a healthier twist on the classic pop tart. Perfect for Halloween, these pop tarts are fun to make, kid-friendly, and a great addition to your festive celebrations!

Pouring Organic Beet Juice into a glass - Amy Myers MD®

Organic Beet Juice

If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens....

Organic Beet Juice

If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens....

Apple Pie Smoothie in two glasses garnished with apples slices - Amy Myers MD®

Apple Pie Smoothie

This Apple Pie Smoothie recipe offers a healthy and delicious alternative to traditional apple pie, combining the flavors of crisp apples and fall spices with the nutritional benefits of The...

Apple Pie Smoothie

This Apple Pie Smoothie recipe offers a healthy and delicious alternative to traditional apple pie, combining the flavors of crisp apples and fall spices with the nutritional benefits of The...

Pumpkin Spice Doughnuts Stacked - Amy Myers MD®

Pumpkin Spice Doughnuts

Pumpkin spice is the signature flavor and fragrance of the changing of the seasons. These gluten free and dairy free Pumpkin Spice Doughnuts bring everything you love about the fall into...

Pumpkin Spice Doughnuts

Pumpkin spice is the signature flavor and fragrance of the changing of the seasons. These gluten free and dairy free Pumpkin Spice Doughnuts bring everything you love about the fall into...

Coated caramel apple - Salted Caramel Apples - Amy Myers MD®

Salted Caramel Apples

Autumn leaves are finally turning their gorgeous hues. This means apple picking is right around the corner! If you’ve ever been to the high country this time of year, you...

Salted Caramel Apples

Autumn leaves are finally turning their gorgeous hues. This means apple picking is right around the corner! If you’ve ever been to the high country this time of year, you...

No Bake Pumpkin Bars

No Bake Pumpkin Bars

Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best...

No Bake Pumpkin Bars

Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best...

Pumpkin roll - Gluten Free Pumpkin Roll - Amy Myers MD®

Gluten Free Pumpkin Roll

Are you ready to wow your friends and family with a delicious, seasonal treat? If so, you’re going to “fall” in love with this gorgeous, paleo friendly and The Myers...

Gluten Free Pumpkin Roll

Are you ready to wow your friends and family with a delicious, seasonal treat? If so, you’re going to “fall” in love with this gorgeous, paleo friendly and The Myers...

Parfait - Pumpkin Pie Parfait - Amy Myers MD®

Pumpkin Pie Parfait

If you’re craving pumpkin pie, you’re going to love these Pumpkin Pie Coconut Parfaits. They are very easy to make and make a great breakfast or dessert.

Pumpkin Pie Parfait

If you’re craving pumpkin pie, you’re going to love these Pumpkin Pie Coconut Parfaits. They are very easy to make and make a great breakfast or dessert.

Nightshade Free Chili

Nightshade Free Chili

If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of...

Nightshade Free Chili

If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of...

Sweet & Spicy Roasted Almonds

Sweet & Spicy Roasted Almonds

These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the...

Sweet & Spicy Roasted Almonds

These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the...

Gluten Free Orange Chicken

Gluten Free Orange Chicken

 This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is...

Gluten Free Orange Chicken

 This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is...

Gut Repairing Berry Smoothie

Gut Repairing Berry Smoothie

This smoothie is packed with nutrients to help you look and feel better than ever!  The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s...

Gut Repairing Berry Smoothie

This smoothie is packed with nutrients to help you look and feel better than ever!  The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s...

Veggie Tots

Veggie Tots

While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots...

Veggie Tots

While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots...

Plated Beef and Asparagus Spaghetti Squash - Amy Myers MD®

Beef and Asparagus Spaghetti Squash Alfredo

This Beef and Asparagus Spaghetti Squash recipe is a cozy, gluten free pasta alternative perfect for chilly nights. Roasted spaghetti squash is topped with a flavorful mix of ground beef,...

Beef and Asparagus Spaghetti Squash Alfredo

This Beef and Asparagus Spaghetti Squash recipe is a cozy, gluten free pasta alternative perfect for chilly nights. Roasted spaghetti squash is topped with a flavorful mix of ground beef,...

Watermelon Mint Mocktail

Watermelon Mint Mocktail

As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and...

Watermelon Mint Mocktail

As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and...

Paleo Baked Salmon Patties

Paleo Baked Salmon Patties

If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into...

Paleo Baked Salmon Patties

If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into...

Pineapple and Turmeric Smoothie

Pineapple and Turmeric Smoothie

If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way...

Pineapple and Turmeric Smoothie

If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way...

Chicken and Mushroom Stroganoff

Chicken and Mushroom Stroganoff

If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can...

Chicken and Mushroom Stroganoff

If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can...

Quick and Easy Roasted Chicken & Gut Healing Bone Broth

Quick and Easy Roasted Chicken & Gut Healing Bo...

These recipes are staples and couldn’t be easier to prepare! Roasting an entire chicken saves time throughout the week and the leftovers can be used to make bone broth to...

Quick and Easy Roasted Chicken & Gut Healing Bo...

These recipes are staples and couldn’t be easier to prepare! Roasting an entire chicken saves time throughout the week and the leftovers can be used to make bone broth to...

Pouring apple celery juice into a glass - Amy Myers MD®

Apple Celery Juice

This refreshing Apple Celery Juice combines organic celery, apple, spinach, lemon, and ginger for a nutrient-packed green juice. Boosted with Organic Greens powder, it's a quick and delicious way to...

Apple Celery Juice

This refreshing Apple Celery Juice combines organic celery, apple, spinach, lemon, and ginger for a nutrient-packed green juice. Boosted with Organic Greens powder, it's a quick and delicious way to...

Night Time Tea

Night Time Tea

Drinking a cup of herbal Night Time Tea is the perfect way to wind down for a restful sleep. This recipe kicks Night Time Tea up a notch from basic...

Night Time Tea

Drinking a cup of herbal Night Time Tea is the perfect way to wind down for a restful sleep. This recipe kicks Night Time Tea up a notch from basic...

Irish Stuffed Cabbage on a plate - Amy Myers MD®

Irish Stuffed Cabbage

These Irish Stuffed Cabbage rolls offers a wholesome, flavorful twist on the traditional dish. Instead of rice and tomato sauce, it uses riced cauliflower, beets, carrots, and collagen-rich chicken bone...

Irish Stuffed Cabbage

These Irish Stuffed Cabbage rolls offers a wholesome, flavorful twist on the traditional dish. Instead of rice and tomato sauce, it uses riced cauliflower, beets, carrots, and collagen-rich chicken bone...

Antioxidant Wellness Tea

Antioxidant Wellness Tea

Enjoy a mug of this lemon-flavored Antioxidant Wellness Tea on National Tea Day, which is on April 21!  It’s so easy to make from scratch with just a few antioxidant-rich...

Antioxidant Wellness Tea

Enjoy a mug of this lemon-flavored Antioxidant Wellness Tea on National Tea Day, which is on April 21!  It’s so easy to make from scratch with just a few antioxidant-rich...

Gluten-Free Crab-Stuffed Shrimp

Gluten-Free Crab-Stuffed Shrimp

If you want to treat yourself and your loved ones to an amazing seafood dinner, you’ve got to make these AIP, Paleo, and The Myers Way® approved Gluten-Free Crab-Stuffed Shrimp....

Gluten-Free Crab-Stuffed Shrimp

If you want to treat yourself and your loved ones to an amazing seafood dinner, you’ve got to make these AIP, Paleo, and The Myers Way® approved Gluten-Free Crab-Stuffed Shrimp....

Corn-Free Arepas

Corn-Free Arepas

If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia...

Corn-Free Arepas

If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia...

AIP Coleslaw

AIP Coleslaw

If you need a summer side dish that goes great with every barbecue and cookout, this AIP Coleslaw will become your go-to coleslaw recipe. It is loaded with healthy, nutritious...

AIP Coleslaw

If you need a summer side dish that goes great with every barbecue and cookout, this AIP Coleslaw will become your go-to coleslaw recipe. It is loaded with healthy, nutritious...

Green Detox Smoothie

Green Detox Smoothie

Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great...

Green Detox Smoothie

Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great...

Hidden Superfood Italian Meatballs

Hidden Superfood Italian Meatballs

Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and...

Hidden Superfood Italian Meatballs

Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and...

Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which...

Gut Healing Chicken Bone Broth

Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which...

Sleepy Time Tea

Sleepy Time Tea

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and...

Sleepy Time Tea

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and...

Paleo Coconut Chicken Curry

Paleo Coconut Chicken Curry

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the...

Paleo Coconut Chicken Curry

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the...

Pork Cutlets with Cherry Sauce

Pork Cutlets with Cherry Sauce

Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with...

Pork Cutlets with Cherry Sauce

Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with...

Healthy Glazed Baked Ham

Healthy Glazed Baked Ham

Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient...

Healthy Glazed Baked Ham

Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient...

Keto Sushi

Keto Sushi

Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed...

Keto Sushi

Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed...

A cup of Ginger Mint Tea garnishes with lemon, mint leaves, and ginger root - Amy Myers MD®

Ginger Mint Tea

You might already know that ginger supports a healthy inflammatory response, but have you ever tried to make your own ginger mint tea? It’s a simple and delicious way to enjoy...

Ginger Mint Tea

You might already know that ginger supports a healthy inflammatory response, but have you ever tried to make your own ginger mint tea? It’s a simple and delicious way to enjoy...

Banana Cream Pie Parfaits

Banana Cream Pie Parfaits

These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an...

Banana Cream Pie Parfaits

These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an...

Pork Lettuce Wraps on a plate - Amy Myers MD®

Pork Lettuce Wraps

These pork lettuce wraps are delicious, and so easy to make! Rich in nutrients, they support a healthy inflammatory response while providing a delicious, low-carb alternative to traditional wrap.

Pork Lettuce Wraps

These pork lettuce wraps are delicious, and so easy to make! Rich in nutrients, they support a healthy inflammatory response while providing a delicious, low-carb alternative to traditional wrap.

Blackberry Collagen Popsicles

Blackberry Collagen Popsicles

The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune...

Blackberry Collagen Popsicles

The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune...

Gluten-Free & AIP Tigernut Waffles

Gluten-Free & AIP Tigernut Waffles

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut...

Gluten-Free & AIP Tigernut Waffles

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut...

Pouring Dandelion Root Tea Latte - Amy Myers MD®

Dandelion Root Tea Latte

If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root...

Dandelion Root Tea Latte

If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root...

‘Cheesy’ Cauliflower Bake

‘Cheesy’ Cauliflower Bake

This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way...

‘Cheesy’ Cauliflower Bake

This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way...

BBQ Meatloaf Recipe - Gluten Free Meatloaf - Amy Myers MD®

BBQ Meatloaf

The classic meatloaf just got a makeover! This juicy, egg free meatloaf uses a variety of nutritious veggies for added flavor and nutrition. It also uses coconut flour, making this...

BBQ Meatloaf

The classic meatloaf just got a makeover! This juicy, egg free meatloaf uses a variety of nutritious veggies for added flavor and nutrition. It also uses coconut flour, making this...

Overhead view of muffins - Pumpkin Spice Muffins - Amy Myers MD®

Pumpkin Spice Muffins

Fall is in the air, which means it’s time to break out all the pumpkin spice everything! Speaking of which, you’re going to love these Pumpkin Spice Muffins. This pumpkin...

Pumpkin Spice Muffins

Fall is in the air, which means it’s time to break out all the pumpkin spice everything! Speaking of which, you’re going to love these Pumpkin Spice Muffins. This pumpkin...

Serving Moroccan Broccoli - Moroccan Spice Broccoli - Amy Myers MD®

Moroccan Spice Broccoli

When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! If you’re looking for something fun to spice it up in the kitchen, I have just...

Moroccan Spice Broccoli

When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! If you’re looking for something fun to spice it up in the kitchen, I have just...

Chicken poppers on a plate - Teriyaki Chicken Poppers - Amy Myers MD®

Teriyaki Chicken Poppers

Are you ready for a simple, easy, and delicious Asian dish? These Teriyaki Chicken Poppers are incredibly easy to make. In fact, you only need a few ingredients! Did I...

Teriyaki Chicken Poppers

Are you ready for a simple, easy, and delicious Asian dish? These Teriyaki Chicken Poppers are incredibly easy to make. In fact, you only need a few ingredients! Did I...