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Articles
Healthy Fats Aren’t Making You Fat
Many of you may believe that a low-fat diet is the path to maintaining a healthy weight. Or maybe you have turned to the latest fad diet to get rid...
Healthy Fats Aren’t Making You Fat
Many of you may believe that a low-fat diet is the path to maintaining a healthy weight. Or maybe you have turned to the latest fad diet to get rid...
5 Health Hazards of WiFi, EMFs & EMR
WiFi, EMF, EMR are all around us and enable us to learn, share, and communicate in ways that were just a dream a short while ago. We all — including...
5 Health Hazards of WiFi, EMFs & EMR
WiFi, EMF, EMR are all around us and enable us to learn, share, and communicate in ways that were just a dream a short while ago. We all — including...
Achieving Optimal Health With Organic Greens
It’s amazing all the incredible benefits you can get from a varied diet. Grass-fed or wild-caught proteins, healthy fats, and organic greens offer so many benefits. Many of these organic...
Achieving Optimal Health With Organic Greens
It’s amazing all the incredible benefits you can get from a varied diet. Grass-fed or wild-caught proteins, healthy fats, and organic greens offer so many benefits. Many of these organic...
5 Reasons Soy is Not a Health Food
Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy. Many vegetarians and vegans rely on soy as a main source...
5 Reasons Soy is Not a Health Food
Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy. Many vegetarians and vegans rely on soy as a main source...
What is Cryotherapy & What are the Benefits?
Would you step into a space the size of a linen closet where the temperature reached -220 degrees fahrenheit for 5 minutes? That doesn’t sound like a lot of fun,...
What is Cryotherapy & What are the Benefits?
Would you step into a space the size of a linen closet where the temperature reached -220 degrees fahrenheit for 5 minutes? That doesn’t sound like a lot of fun,...
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in...
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in...
The Top 6 Probiotic Benefits for Women
Probiotics can support your health in so many areas, from heart health to mental health, allergies, and eczema. However, there is a wealth of probiotic benefits for women. From vaginal...
The Top 6 Probiotic Benefits for Women
Probiotics can support your health in so many areas, from heart health to mental health, allergies, and eczema. However, there is a wealth of probiotic benefits for women. From vaginal...
The Benefits of Sleep for Brain Health
Sleep is an essential function that allows our bodies to recharge, refresh and be alert for the next day! It’s also crucial for our brain health. The alarming part is...
The Benefits of Sleep for Brain Health
Sleep is an essential function that allows our bodies to recharge, refresh and be alert for the next day! It’s also crucial for our brain health. The alarming part is...
Do You Need a Multivitamin?
If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat...
Do You Need a Multivitamin?
If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat...
What Happens When You Stop Taking Probiotics?
I’ve said it once, and I’ll say it a million times: Everyone should take a probiotic. Probiotics help populate the good bacteria in your gut, supporting a healthy balance in...
What Happens When You Stop Taking Probiotics?
I’ve said it once, and I’ll say it a million times: Everyone should take a probiotic. Probiotics help populate the good bacteria in your gut, supporting a healthy balance in...
The Top 5 Sources of Inflammation
What’s the number one root cause of nearly every modern, chronic illness? In my experience, the biggest culprit is often inflammation in the body. That’s right, many of today’s conditions...
The Top 5 Sources of Inflammation
What’s the number one root cause of nearly every modern, chronic illness? In my experience, the biggest culprit is often inflammation in the body. That’s right, many of today’s conditions...
Why You Have Poor Gut Health
It surprises many people to hear that poor gut health affects the rest of your body. Sure, belly bloat, constipation, or gas are common symptoms. Poor gut health shows up...
Why You Have Poor Gut Health
It surprises many people to hear that poor gut health affects the rest of your body. Sure, belly bloat, constipation, or gas are common symptoms. Poor gut health shows up...
Sources of High Protein
There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard...
Sources of High Protein
There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard...
Red Superfoods Missing From Your Diet
You may have seen advertisements for greens superfood powders. Green superfoods are becoming increasingly popular because of their robust health benefits, and so are their counterparts red superfoods! Superfood powders...
Red Superfoods Missing From Your Diet
You may have seen advertisements for greens superfood powders. Green superfoods are becoming increasingly popular because of their robust health benefits, and so are their counterparts red superfoods! Superfood powders...
Enzyme Deficiencies and Digestive Enzymes Suppl...
Are you trying to repair a leaky gut? Do you suffer from chronic gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see undigested...
Enzyme Deficiencies and Digestive Enzymes Suppl...
Are you trying to repair a leaky gut? Do you suffer from chronic gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see undigested...
Mold and Mycotoxins: Symptoms & Solutions
You feel like you’re doing everything right, you you’re STILL struggling with chronic health issues. You’re frustrated with the constant fatigue, itchy or painful skin rashes, and anxiety. If that’s...
Mold and Mycotoxins: Symptoms & Solutions
You feel like you’re doing everything right, you you’re STILL struggling with chronic health issues. You’re frustrated with the constant fatigue, itchy or painful skin rashes, and anxiety. If that’s...
What ‘Gut Type’ Do You Have?
Different body types share a lot of unique qualities. For example, you probably know your blood type, skin type, allergies, and family history of certain diseases. Not many know their...
What ‘Gut Type’ Do You Have?
Different body types share a lot of unique qualities. For example, you probably know your blood type, skin type, allergies, and family history of certain diseases. Not many know their...
What Is Causing Your SIBO Relapse?
You’ve tried everything to relieve your symptoms of SIBO. First, you completed an elimination diet; then you tried the low-FODMAP diet. Symptoms may improve initially, but not long after you...
What Is Causing Your SIBO Relapse?
You’ve tried everything to relieve your symptoms of SIBO. First, you completed an elimination diet; then you tried the low-FODMAP diet. Symptoms may improve initially, but not long after you...
What is an Elimination Diet and Why Should You ...
Lately, you’ve noticed a few things that didn’t seem to be there before. For example, all of a sudden, you start noticing more headaches, fatigue, joint pain, brain fog, or...
What is an Elimination Diet and Why Should You ...
Lately, you’ve noticed a few things that didn’t seem to be there before. For example, all of a sudden, you start noticing more headaches, fatigue, joint pain, brain fog, or...
What is a Food Sensitivity?
Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and...
What is a Food Sensitivity?
Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and...
Benefits and Risks of Ketamine for Brain Health
As a physician, I’ve seen many patients diagnosed with clinical depression. This was especially true during my time as an ER doctor. Traditional methods treat depression with conventional pharmaceuticals, specifically...
Benefits and Risks of Ketamine for Brain Health
As a physician, I’ve seen many patients diagnosed with clinical depression. This was especially true during my time as an ER doctor. Traditional methods treat depression with conventional pharmaceuticals, specifically...
Cold and Flu Season Tips
We are heading into the peak of cold and flu season, and I’ve received several questions in The Myers Way® Facebook Community about how to maintain a healthy immune system...
Cold and Flu Season Tips
We are heading into the peak of cold and flu season, and I’ve received several questions in The Myers Way® Facebook Community about how to maintain a healthy immune system...
Quick Healthy Snack Ideas
Today’s world seems to get busier and busier, and that can pose a challenge if you’re trying to stay healthy. If you’ve been part of The Myers WayⓇ or other...
Quick Healthy Snack Ideas
Today’s world seems to get busier and busier, and that can pose a challenge if you’re trying to stay healthy. If you’ve been part of The Myers WayⓇ or other...
Eating Healthy During The Holidays
Temptations are everywhere, especially this time of year. While dinners and holiday parties make this time memorable, they often disrupt the healthy routines you created for yourself. This can make...
Eating Healthy During The Holidays
Temptations are everywhere, especially this time of year. While dinners and holiday parties make this time memorable, they often disrupt the healthy routines you created for yourself. This can make...
Dr. Myers’ Holiday Gift List
The holiday season is here, and with it comes the festive feelings of joy and cheer! I enjoy surprising my family and friends with thoughtful gifts this time of year....
Dr. Myers’ Holiday Gift List
The holiday season is here, and with it comes the festive feelings of joy and cheer! I enjoy surprising my family and friends with thoughtful gifts this time of year....
Tips for Gut-Healthy, Stress-Free Holidays
Festive music, beautiful decorations, and family gatherings… oh how I love the holiday season. I really enjoy the Christmas parties, getting together with family and friends for Thanksgiving, and of...
Tips for Gut-Healthy, Stress-Free Holidays
Festive music, beautiful decorations, and family gatherings… oh how I love the holiday season. I really enjoy the Christmas parties, getting together with family and friends for Thanksgiving, and of...
The Myers Way® AIP & Paleo Holiday Recipe eBook
Pull out your long sleeves and cardigans, sting up those lights, and start planning your healthy holiday foods! Good food brings people together throughout the season, but if you’re on...
The Myers Way® AIP & Paleo Holiday Recipe eBook
Pull out your long sleeves and cardigans, sting up those lights, and start planning your healthy holiday foods! Good food brings people together throughout the season, but if you’re on...
Must-Try Paleo Holiday Swaps
There are many paleo holiday recipes you can make that replace the typical holiday treats. You may even surprise your friends with how tasty some of these recipes are! Hopefully,...
Must-Try Paleo Holiday Swaps
There are many paleo holiday recipes you can make that replace the typical holiday treats. You may even surprise your friends with how tasty some of these recipes are! Hopefully,...
Gut Health & Your Immune System: What’s the Con...
The immune system gut health connection has recently taken center stage, and for good reason.Did you know that 80% of your immune system cells live in your gut? Without a...
Gut Health & Your Immune System: What’s the Con...
The immune system gut health connection has recently taken center stage, and for good reason.Did you know that 80% of your immune system cells live in your gut? Without a...
ImmunoLin® vs. Colostrum: Which One Should You ...
Have you heard the news? People are enjoying a renewed glow in their skin and overall health, AND strengthening their immune system by focusing on improving their gut health! What...
ImmunoLin® vs. Colostrum: Which One Should You ...
Have you heard the news? People are enjoying a renewed glow in their skin and overall health, AND strengthening their immune system by focusing on improving their gut health! What...
Are Gummy Vitamins Effective?
There’s no denying the popularity of gummy vitamins – they’re everywhere. Yet, are gummy vitamins effective in the same way as traditional vitamins? I always advocate that everyone take a...
Are Gummy Vitamins Effective?
There’s no denying the popularity of gummy vitamins – they’re everywhere. Yet, are gummy vitamins effective in the same way as traditional vitamins? I always advocate that everyone take a...
Is Collagen a Complete Protein?
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Collagen protein supplements have become one of the most popular supplements on...
Is Collagen a Complete Protein?
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Collagen protein supplements have become one of the most popular supplements on...
Can Kombucha Make You Sick?
It’s difficult to walk through the aisles of your local food store and not see kombucha. This trendy tea is nothing new. Our ancestors used to drink kombucha in ancient...
Can Kombucha Make You Sick?
It’s difficult to walk through the aisles of your local food store and not see kombucha. This trendy tea is nothing new. Our ancestors used to drink kombucha in ancient...
What are Berberine Benefits for SIBO?
Here’s what you need to know about berberine’s benefits and how it can help with SIBO by promoting balanced gut microorganisms. First, let’s look more into this potent alkaloid.
What are Berberine Benefits for SIBO?
Here’s what you need to know about berberine’s benefits and how it can help with SIBO by promoting balanced gut microorganisms. First, let’s look more into this potent alkaloid.
7 Chlorophyll Health Benefits
Chlorophyll is a superfood because it’s rich in compounds that provide health benefits, such as antioxidants and fiber. I will tell you about chlorophyll’s health benefits and the delicious ways...
7 Chlorophyll Health Benefits
Chlorophyll is a superfood because it’s rich in compounds that provide health benefits, such as antioxidants and fiber. I will tell you about chlorophyll’s health benefits and the delicious ways...
6 Best Foods for an Autoimmune or AIP Diet
n working with thousands of autoimmune patients, I found that ensuring optimal nutrition is the #1 way to reverse chronic conditions and get relief. In this article, I’ll cover how...
6 Best Foods for an Autoimmune or AIP Diet
n working with thousands of autoimmune patients, I found that ensuring optimal nutrition is the #1 way to reverse chronic conditions and get relief. In this article, I’ll cover how...
The Benefits of Beetroot Powder
Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation,...
The Benefits of Beetroot Powder
Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation,...
Soil-Based (SBO) Probiotics vs. Regular Probiotics
In this article, I’ll review the differences between regular and soil-based, known as SBO probiotics. I’ll cover why they are essential to achieving optimal health and how to determine whether...
Soil-Based (SBO) Probiotics vs. Regular Probiotics
In this article, I’ll review the differences between regular and soil-based, known as SBO probiotics. I’ll cover why they are essential to achieving optimal health and how to determine whether...
The Omega-3 Benefits For Men
One question I get asked all the time by members of my community is what are essential nutrients for men’s health. The first nutrient I always answer with is omega-3...
The Omega-3 Benefits For Men
One question I get asked all the time by members of my community is what are essential nutrients for men’s health. The first nutrient I always answer with is omega-3...
The Link Between HPV and Autoimmunity
Today, I want to focus on autoimmunity and infections –– specifically, the link between autoimmune conditions such as lupus and the human papillomavirus (HPV). While it may seem like infections...
The Link Between HPV and Autoimmunity
Today, I want to focus on autoimmunity and infections –– specifically, the link between autoimmune conditions such as lupus and the human papillomavirus (HPV). While it may seem like infections...
The Best Curcumin Supplement: Liposomal Curcumin
In fact, it turns out turmeric is brimming with beneficial compounds. It’s chock full of carotenoids, essential oils called ‘turmerones,’ and active components called curcuminoids.
The Best Curcumin Supplement: Liposomal Curcumin
In fact, it turns out turmeric is brimming with beneficial compounds. It’s chock full of carotenoids, essential oils called ‘turmerones,’ and active components called curcuminoids.
The Four Pillars of The Myers Way®
The Myers Way® relieves and reverses your symptoms. It helps you get off your harsh medication and enables you to live a healthy, energetic, and pain-free life. The approach rests...
The Four Pillars of The Myers Way®
The Myers Way® relieves and reverses your symptoms. It helps you get off your harsh medication and enables you to live a healthy, energetic, and pain-free life. The approach rests...
9 Foods to Avoid if You Have Candida
Many factors, including medications like antibiotics1 and birth control, toxins, and stress contribute to Candida, yet diet is often the biggest factor. A diet full of inflammatory, sugary, and processed...
9 Foods to Avoid if You Have Candida
Many factors, including medications like antibiotics1 and birth control, toxins, and stress contribute to Candida, yet diet is often the biggest factor. A diet full of inflammatory, sugary, and processed...
What Enzymes Aid with the Digestion of Protein?
The phrase “you are what you eat” has one caveat. You could eat nutrient-rich whole foods daily, yet you might not absorb all the nutrients. I believe the phrase should...
What Enzymes Aid with the Digestion of Protein?
The phrase “you are what you eat” has one caveat. You could eat nutrient-rich whole foods daily, yet you might not absorb all the nutrients. I believe the phrase should...
Gluten Detox: How to Recover From Exposure
I will tell you how to know if you have gluten sensitivity, how to avoid being exposed to gluten, how gluten wreaks havoc on your gut, and why I believe...
Gluten Detox: How to Recover From Exposure
I will tell you how to know if you have gluten sensitivity, how to avoid being exposed to gluten, how gluten wreaks havoc on your gut, and why I believe...
8 Leaky Gut Supplements
While the first step in this healing process is unquestionably to change your dietary habits in order to stop any further damage to your gut, taking the following eight leaky...
8 Leaky Gut Supplements
While the first step in this healing process is unquestionably to change your dietary habits in order to stop any further damage to your gut, taking the following eight leaky...
Serotonin & The Gut: The Gut-Brain Axis
Your body communicates in ways you aren’t even aware of. In fact, your brain and your gut talk to each other all the time through hormones and neurotransmitters. This is...
Serotonin & The Gut: The Gut-Brain Axis
Your body communicates in ways you aren’t even aware of. In fact, your brain and your gut talk to each other all the time through hormones and neurotransmitters. This is...
Is Keto the Best Diet for Hypothyroidism?
The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and...
Is Keto the Best Diet for Hypothyroidism?
The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and...
Why L-Glutamine is the #1 Ingredient for Repair...
Leaky gut is a widespread digestive condition that affects millions of people around the world. You might not be aware this underlying problem could be the root cause of your...
Why L-Glutamine is the #1 Ingredient for Repair...
Leaky gut is a widespread digestive condition that affects millions of people around the world. You might not be aware this underlying problem could be the root cause of your...
Yes, You Can Lose Weight After 40!
Trying to lose weight after 40 can be extremely challenging. Trust me, I know. It can seem as if you are doing everything possible to shed the pounds, yet you...
Yes, You Can Lose Weight After 40!
Trying to lose weight after 40 can be extremely challenging. Trust me, I know. It can seem as if you are doing everything possible to shed the pounds, yet you...