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Articles
Why You Have Poor Gut Health
It surprises many people to hear that poor gut health affects the rest of your body. Sure, belly bloat, constipation, or gas are common symptoms. Poor gut health shows up...
Why You Have Poor Gut Health
It surprises many people to hear that poor gut health affects the rest of your body. Sure, belly bloat, constipation, or gas are common symptoms. Poor gut health shows up...
Sources of High Protein
There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard...
Sources of High Protein
There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard...
Red Superfoods Missing From Your Diet
You may have seen advertisements for greens superfood powders. Green superfoods are becoming increasingly popular because of their robust health benefits, and so are their counterparts red superfoods! Superfood powders...
Red Superfoods Missing From Your Diet
You may have seen advertisements for greens superfood powders. Green superfoods are becoming increasingly popular because of their robust health benefits, and so are their counterparts red superfoods! Superfood powders...
Enzyme Deficiencies and Digestive Enzymes Suppl...
Are you trying to repair a leaky gut? Do you suffer from chronic gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see undigested...
Enzyme Deficiencies and Digestive Enzymes Suppl...
Are you trying to repair a leaky gut? Do you suffer from chronic gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see undigested...
Mold and Mycotoxins: Symptoms & Solutions
You feel like you’re doing everything right, you you’re STILL struggling with chronic health issues. You’re frustrated with the constant fatigue, itchy or painful skin rashes, and anxiety. If that’s...
Mold and Mycotoxins: Symptoms & Solutions
You feel like you’re doing everything right, you you’re STILL struggling with chronic health issues. You’re frustrated with the constant fatigue, itchy or painful skin rashes, and anxiety. If that’s...
What ‘Gut Type’ Do You Have?
Different body types share a lot of unique qualities. For example, you probably know your blood type, skin type, allergies, and family history of certain diseases. Not many know their...
What ‘Gut Type’ Do You Have?
Different body types share a lot of unique qualities. For example, you probably know your blood type, skin type, allergies, and family history of certain diseases. Not many know their...
What Is Causing Your SIBO Relapse?
You’ve tried everything to relieve your symptoms of SIBO. First, you completed an elimination diet; then you tried the low-FODMAP diet. Symptoms may improve initially, but not long after you...
What Is Causing Your SIBO Relapse?
You’ve tried everything to relieve your symptoms of SIBO. First, you completed an elimination diet; then you tried the low-FODMAP diet. Symptoms may improve initially, but not long after you...
What is an Elimination Diet and Why Should You ...
Lately, you’ve noticed a few things that didn’t seem to be there before. For example, all of a sudden, you start noticing more headaches, fatigue, joint pain, brain fog, or...
What is an Elimination Diet and Why Should You ...
Lately, you’ve noticed a few things that didn’t seem to be there before. For example, all of a sudden, you start noticing more headaches, fatigue, joint pain, brain fog, or...
What is a Food Sensitivity?
Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and...
What is a Food Sensitivity?
Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and...
Benefits and Risks of Ketamine for Brain Health
As a physician, I’ve seen many patients diagnosed with clinical depression. This was especially true during my time as an ER doctor. Traditional methods treat depression with conventional pharmaceuticals, specifically...
Benefits and Risks of Ketamine for Brain Health
As a physician, I’ve seen many patients diagnosed with clinical depression. This was especially true during my time as an ER doctor. Traditional methods treat depression with conventional pharmaceuticals, specifically...
Cold and Flu Season Tips
Discover essential tips to stay healthy during cold and flu season. Learn the differences between cold and flu symptoms, how to protect your immune system naturally, and which supplements can...
Cold and Flu Season Tips
Discover essential tips to stay healthy during cold and flu season. Learn the differences between cold and flu symptoms, how to protect your immune system naturally, and which supplements can...
Quick Healthy Snack Ideas
Today’s world seems to get busier and busier, and that can pose a challenge if you’re trying to stay healthy. If you’ve been part of The Myers WayⓇ or other...
Quick Healthy Snack Ideas
Today’s world seems to get busier and busier, and that can pose a challenge if you’re trying to stay healthy. If you’ve been part of The Myers WayⓇ or other...
Eating Healthy During The Holidays
Temptations are everywhere, especially this time of year. While dinners and holiday parties make this time memorable, they often disrupt the healthy routines you created for yourself. This can make...
Eating Healthy During The Holidays
Temptations are everywhere, especially this time of year. While dinners and holiday parties make this time memorable, they often disrupt the healthy routines you created for yourself. This can make...
Dr. Myers’ Holiday Gift List
The holiday season is here, and with it comes the festive feelings of joy and cheer! I enjoy surprising my family and friends with thoughtful gifts this time of year....
Dr. Myers’ Holiday Gift List
The holiday season is here, and with it comes the festive feelings of joy and cheer! I enjoy surprising my family and friends with thoughtful gifts this time of year....
Tips for Gut-Healthy, Stress-Free Holidays
Festive music, beautiful decorations, and family gatherings… oh how I love the holiday season. I really enjoy the Christmas parties, getting together with family and friends for Thanksgiving, and of...
Tips for Gut-Healthy, Stress-Free Holidays
Festive music, beautiful decorations, and family gatherings… oh how I love the holiday season. I really enjoy the Christmas parties, getting together with family and friends for Thanksgiving, and of...
The Myers Way® AIP & Paleo Holiday Recipe eBook
Pull out your long sleeves and cardigans, sting up those lights, and start planning your healthy holiday foods! Good food brings people together throughout the season, but if you’re on...
The Myers Way® AIP & Paleo Holiday Recipe eBook
Pull out your long sleeves and cardigans, sting up those lights, and start planning your healthy holiday foods! Good food brings people together throughout the season, but if you’re on...
Must-Try Paleo Holiday Swaps
There are many paleo holiday recipes you can make that replace the typical holiday treats. You may even surprise your friends with how tasty some of these recipes are! Hopefully,...
Must-Try Paleo Holiday Swaps
There are many paleo holiday recipes you can make that replace the typical holiday treats. You may even surprise your friends with how tasty some of these recipes are! Hopefully,...
Gut Health & Your Immune System: What’s the Con...
The immune system gut health connection has recently taken center stage, and for good reason.Did you know that 80% of your immune system cells live in your gut? Without a...
Gut Health & Your Immune System: What’s the Con...
The immune system gut health connection has recently taken center stage, and for good reason.Did you know that 80% of your immune system cells live in your gut? Without a...
The Cons of Whey Protein
Some people turn to whey protein to supplement their protein. However, the cons of whey protein mean it's doing more harm than good.
The Cons of Whey Protein
Some people turn to whey protein to supplement their protein. However, the cons of whey protein mean it's doing more harm than good.
The Connection of EBV and Autoimmune Disease
You may have heard of the Epstein Barr Virus. Also known as EBV, this virus causes mononucleosis. Some people call it the “kissing disease.” There is a good chance you...
The Connection of EBV and Autoimmune Disease
You may have heard of the Epstein Barr Virus. Also known as EBV, this virus causes mononucleosis. Some people call it the “kissing disease.” There is a good chance you...
Are Gummy Vitamins Effective?
Chewable gummy vitamins are produced under high-heat processes, which decreases the nutrient content altogether. Learn more!
Are Gummy Vitamins Effective?
Chewable gummy vitamins are produced under high-heat processes, which decreases the nutrient content altogether. Learn more!
Is Collagen a Complete Protein?
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Collagen protein supplements have become one of the most popular supplements on...
Is Collagen a Complete Protein?
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Collagen protein supplements have become one of the most popular supplements on...
Can Kombucha Make You Sick?
It’s difficult to walk through the aisles of your local food store and not see kombucha. This trendy tea is nothing new. Our ancestors used to drink kombucha in ancient...
Can Kombucha Make You Sick?
It’s difficult to walk through the aisles of your local food store and not see kombucha. This trendy tea is nothing new. Our ancestors used to drink kombucha in ancient...
6 Unique Benefits of Berberine
Berberine is a natural compound with a range of health benefits, especially valued in traditional Eastern medicine and now recognized in functional medicine. Known for its positive effects on blood...
6 Unique Benefits of Berberine
Berberine is a natural compound with a range of health benefits, especially valued in traditional Eastern medicine and now recognized in functional medicine. Known for its positive effects on blood...
Soil-Based (SBO) Probiotics vs. Regular Probiotics
In this article, I’ll review the differences between regular and soil-based, known as SBO probiotics. I’ll cover why they are essential to achieving optimal health and how to determine whether...
Soil-Based (SBO) Probiotics vs. Regular Probiotics
In this article, I’ll review the differences between regular and soil-based, known as SBO probiotics. I’ll cover why they are essential to achieving optimal health and how to determine whether...
The Link Between Autoimmune Disease and HPV
Did you know there's a link between autoimmune disease and HPV? HPV can contribute to autoimmune diseases like lupus by triggering immune system responses that mistakenly attack healthy cells. Those...
The Link Between Autoimmune Disease and HPV
Did you know there's a link between autoimmune disease and HPV? HPV can contribute to autoimmune diseases like lupus by triggering immune system responses that mistakenly attack healthy cells. Those...
The Best Curcumin Supplement: Liposomal Curcumin
In fact, it turns out turmeric is brimming with beneficial compounds. It’s chock full of carotenoids, essential oils called ‘turmerones,’ and active components called curcuminoids.
The Best Curcumin Supplement: Liposomal Curcumin
In fact, it turns out turmeric is brimming with beneficial compounds. It’s chock full of carotenoids, essential oils called ‘turmerones,’ and active components called curcuminoids.
What Enzymes Aid with the Digestion of Protein?
The phrase “you are what you eat” has one caveat. You could eat nutrient-rich whole foods daily, yet you might not absorb all the nutrients. I believe the phrase should...
What Enzymes Aid with the Digestion of Protein?
The phrase “you are what you eat” has one caveat. You could eat nutrient-rich whole foods daily, yet you might not absorb all the nutrients. I believe the phrase should...
8 Leaky Gut Supplements
While the first step in this healing process is unquestionably to change your dietary habits in order to stop any further damage to your gut, taking the following eight leaky...
8 Leaky Gut Supplements
While the first step in this healing process is unquestionably to change your dietary habits in order to stop any further damage to your gut, taking the following eight leaky...
4 Essential Nutrients to Reverse Hashimoto’s
Your thyroid is your body’s engine, not only because it powers your whole body, but also because it requires many different interconnected parts, working in unison, to run smoothly. That...
4 Essential Nutrients to Reverse Hashimoto’s
Your thyroid is your body’s engine, not only because it powers your whole body, but also because it requires many different interconnected parts, working in unison, to run smoothly. That...
The MTHFR Mutation: What It Is and What To Do A...
Anyone with the MTHFR gene mutation can find MTHFR support and detoxification pathways with Methylation Support®. Empower your body by obtaining the nutrients necessary for optimal detoxification.
The MTHFR Mutation: What It Is and What To Do A...
Anyone with the MTHFR gene mutation can find MTHFR support and detoxification pathways with Methylation Support®. Empower your body by obtaining the nutrients necessary for optimal detoxification.
The Anti-Candida Diet: The Strongest Candida Ki...
If you struggle with Candida — or have stubborn and recurring Candida overgrowth – you’ve probably tried the Candida diet. I bet it worked, too. However, people often finish the...
The Anti-Candida Diet: The Strongest Candida Ki...
If you struggle with Candida — or have stubborn and recurring Candida overgrowth – you’ve probably tried the Candida diet. I bet it worked, too. However, people often finish the...
Die-Off & How to Avoid It
Die-off, a form of a Herxheimer reaction, is a bodily process triggered by a sudden increase in endotoxins. Die-off is also fairly common when you first start avoiding certain food...
Die-Off & How to Avoid It
Die-off, a form of a Herxheimer reaction, is a bodily process triggered by a sudden increase in endotoxins. Die-off is also fairly common when you first start avoiding certain food...
Testing for MTHFR Mutations
In this article, we dive right into the importance of MTHFR tests. Most importantly, we discuss what you can do to minimize the impact of any MTHFR mutations on your...
Testing for MTHFR Mutations
In this article, we dive right into the importance of MTHFR tests. Most importantly, we discuss what you can do to minimize the impact of any MTHFR mutations on your...
SIBO Symptoms, Causes, Testing & Diagnosis
Have you ever experienced bloating so bad that you can’t button your pants? If you experience gas or bloating regularly or have been diagnosed with IBS, there’s a strong likelihood...
SIBO Symptoms, Causes, Testing & Diagnosis
Have you ever experienced bloating so bad that you can’t button your pants? If you experience gas or bloating regularly or have been diagnosed with IBS, there’s a strong likelihood...
9 Symptoms of Leaky Gut & What To Do
If your gut is healthy, chances are that you are in good health. If it’s not, it can lead to a slew of issues. Seasonal allergies. Brain fog. Skin problems....
9 Symptoms of Leaky Gut & What To Do
If your gut is healthy, chances are that you are in good health. If it’s not, it can lead to a slew of issues. Seasonal allergies. Brain fog. Skin problems....
Healthy Cookware Guide
While changing out all your cookware won’t happen overnight, switching pots and pans one at a time and making other steps in the right direction can greatly benefit your health....
Healthy Cookware Guide
While changing out all your cookware won’t happen overnight, switching pots and pans one at a time and making other steps in the right direction can greatly benefit your health....
Histamine Intolerance: All You Need to Know
Histamine intolerance can be extremely frustrating because your symptoms often feel like they come out of the blue. Trust me when I say, I understand! I had histamine intolerance for...
Histamine Intolerance: All You Need to Know
Histamine intolerance can be extremely frustrating because your symptoms often feel like they come out of the blue. Trust me when I say, I understand! I had histamine intolerance for...
Intestinal Parasites: Signs You May Have One
In this article, I’ll cover the ten most common intestinal parasite symptoms. Then I’ll discuss how to get the proper testing and treatment, as well as how to make the...
Intestinal Parasites: Signs You May Have One
In this article, I’ll cover the ten most common intestinal parasite symptoms. Then I’ll discuss how to get the proper testing and treatment, as well as how to make the...
How To Safely Detox your Liver
Your body has many systems in place to remove waste. In a healthy person, the lymphatic system, kidneys, skin, lungs, and liver work together to regulate the flow of toxins,...
How To Safely Detox your Liver
Your body has many systems in place to remove waste. In a healthy person, the lymphatic system, kidneys, skin, lungs, and liver work together to regulate the flow of toxins,...
How to Fight Nail Fungus Naturally
Do you deal with pesky and persistent nail fungus? Have you tried everything in your health arsenal—from prescription antifungals to expensive creams and lotions to nail polish—and still had no...
How to Fight Nail Fungus Naturally
Do you deal with pesky and persistent nail fungus? Have you tried everything in your health arsenal—from prescription antifungals to expensive creams and lotions to nail polish—and still had no...
7 Foods You Should Be Eating if You Have Hashim...
If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system.
7 Foods You Should Be Eating if You Have Hashim...
If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system.
What Are the Betaine HCL Benefits for Digestion?
A betaine HCL supplement supports digestion by increasing hydrochloric acid (HCL) levels in the stomach. This helps in breaking down food, improving nutrient absorption, and promoting gut health. Natural HCL...
What Are the Betaine HCL Benefits for Digestion?
A betaine HCL supplement supports digestion by increasing hydrochloric acid (HCL) levels in the stomach. This helps in breaking down food, improving nutrient absorption, and promoting gut health. Natural HCL...
12 Benefits of Leafy Greens
Leafy greens including kale, spinach, arugula, and chard are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy...
12 Benefits of Leafy Greens
Leafy greens including kale, spinach, arugula, and chard are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy...
Why Soil-Based Probiotics Are Best for SIBO
One of the most common questions I’m asked is “what are the best probiotics for SIBO?” You might be surprised to learn that if you have SIBO (Small Intestinal Bacterial...
Why Soil-Based Probiotics Are Best for SIBO
One of the most common questions I’m asked is “what are the best probiotics for SIBO?” You might be surprised to learn that if you have SIBO (Small Intestinal Bacterial...
10 Tips To Reverse Hashimoto’s Hair Loss
In this article, I’ll share ten tips for addressing the root causes of thyroid hair loss and getting your hair back to being full, shiny, and healthy!
10 Tips To Reverse Hashimoto’s Hair Loss
In this article, I’ll share ten tips for addressing the root causes of thyroid hair loss and getting your hair back to being full, shiny, and healthy!
How to Reverse Lupus Naturally
Lupus is an autoimmune disease that can impact multiple systems in the body.1 Conventional medicine treats lupus with medications that suppress the immune system. With functional medicine, you can reverse...
How to Reverse Lupus Naturally
Lupus is an autoimmune disease that can impact multiple systems in the body.1 Conventional medicine treats lupus with medications that suppress the immune system. With functional medicine, you can reverse...
The Different Forms of Magnesium
Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a...
The Different Forms of Magnesium
Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a...
What Is a Biofilm and Why Do You Need Biofilm D...
Biofilms are protective layers of microorganisms, including bacteria and fungi, that form on surfaces like teeth, medical devices, and even the gut lining, where they can resist immune responses and...
What Is a Biofilm and Why Do You Need Biofilm D...
Biofilms are protective layers of microorganisms, including bacteria and fungi, that form on surfaces like teeth, medical devices, and even the gut lining, where they can resist immune responses and...
Fixing Leaky Gut: Avoid These 10 Mistakes
The quest for discovering how to fix leaky gut is no longer a mystery. You may be familiar with the basics, but if your digestive issues, eczema, brain fog, seasonal...
Fixing Leaky Gut: Avoid These 10 Mistakes
The quest for discovering how to fix leaky gut is no longer a mystery. You may be familiar with the basics, but if your digestive issues, eczema, brain fog, seasonal...