Are you looking for the best milk alternative to replace dairy? While dairy milk can contribute to gut issues, inflammation, and other health concerns, there are plenty of milk alternatives to explore. Coconut milk and hemp milk stand out for supporting a healthy inflammatory response and being nutrient-rich, while almond and hazelnut milk provide delicious, low-carb options. However, some options like cashew and pistachio milk may require caution due to sensitivities. While others such as soy, oat, pea, rice, and banana milk should be avoided due to digestive issues, added sugars, or low nutritional value. Discover the best milk alternative to support your health!

The sober curious movement challenges norms around alcohol & emphasizes overall wellness. Read how there are no benefits to drinking alcohol.

For those managing autoimmune disease, specific supplements can be essential in supporting immune balance, a healthy inflammatory response, and promoting overall health. Autoimmune supplements like glutathione, curcumin, resveratrol, and L-glutamine help address nutrient deficiencies common in autoimmune conditions due to chronic inflammation and impaired nutrient absorption. Together, these supplements for autoimmune disease work synergistically to support optimal immune function and overall well-being.

Skin conditions like eczema and dandruff may indicate Candida overgrowth, a gut imbalance that can lead to a range of symptoms. When Candida overgrows, it disrupts the microbiome, leading to digestive issues and possibly leaky gut, which allows toxins to enter the bloodstream and trigger inflammation that manifests on the skin. Identifying Candida as a root cause and following a targeted approach to restore gut health can help manage symptoms naturally, providing relief from skin issues and supporting overall wellness.

This article debunks the myth that all fats cause weight gain! Learn about the importance of healthy fats in a balanced diet. Unsaturated fats from foods like avocados, olive oil, and fatty fish support heart health, reduce inflammation, and improve cholesterol levels. Most saturated fats and especially trans fats should be avoided due to their health risks.

Bloating and gas are common but uncomfortable digestive issues that can often be managed with the right dietary choices. Learn which foods fight gas and bloating and which foods trigger symptoms.

Omega 3 fatty acids are essential for women's health, offering a wide range of benefits that support overall well-being. These healthy fats promote heart health, support during  menopause, and play a crucial role in maintaining skin elasticity and bone strength. Incorporating omega 3-rich foods or supplements into your diet is an excellent way to tap into these powerful health benefits.

Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation, promoting healthy-looking skin, and boosting your immune system. Because of their high amounts of nutrients, beets are considered a superfood.

The article provides step-by-step instructions for performing a coffee enema at home, including preparation, administration, and post-procedure care. Explore the benefits of doing a coffee enema at home!

Because collagen contains amino acids glycine, glutamine, and proline which are beneficial to gut health, let's talk about how to fix leaky gut with collagen!