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What Are the Benefits of MCT Oil and Should You...
The medium-chain fatty acids in MCT oil are isolated and extracted from coconut oil’s long-chain fatty acids. Despite coming from these longer-chain fatty acids, MCT oil’s shorter chemical structure can...
What Are the Benefits of MCT Oil and Should You...
The medium-chain fatty acids in MCT oil are isolated and extracted from coconut oil’s long-chain fatty acids. Despite coming from these longer-chain fatty acids, MCT oil’s shorter chemical structure can...
The Broad Spectrum of L-Glutamine Benefits
L-Glutamine is one of the most critical amino acids in your body. This powerful amino acid is your body’s natural cell builder, yet more importantly, cell rebuilder. However, the benefits...
The Broad Spectrum of L-Glutamine Benefits
L-Glutamine is one of the most critical amino acids in your body. This powerful amino acid is your body’s natural cell builder, yet more importantly, cell rebuilder. However, the benefits...
Toxic Sunscreen Ingredients to Avoid
In this article, I will discuss sunscreen ingredients to avoid and why they are harmful. I’ll also tell you what to look for instead when shopping for sunscreen. First, let’s...
Toxic Sunscreen Ingredients to Avoid
In this article, I will discuss sunscreen ingredients to avoid and why they are harmful. I’ll also tell you what to look for instead when shopping for sunscreen. First, let’s...
Candida Overgrowth: 10 Signs & the Best Solution
Candida overgrowth is one of the most common conditions I saw in my clinic, especially among my autoimmune patients. I’ve literally seen thousands of patients with digestive issues, fatigue, brain...
Candida Overgrowth: 10 Signs & the Best Solution
Candida overgrowth is one of the most common conditions I saw in my clinic, especially among my autoimmune patients. I’ve literally seen thousands of patients with digestive issues, fatigue, brain...
4 Essential Supplements Everyone Should Take
Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...
4 Essential Supplements Everyone Should Take
Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...
Safe Food Storage: Which Is Better– Glass Food ...
Proper food storage is essential to prevent food poisoning and preserve nutrients. While plastic containers are convenient, they can release harmful toxins like BPA and phthalates, especially when exposed to...
Safe Food Storage: Which Is Better– Glass Food ...
Proper food storage is essential to prevent food poisoning and preserve nutrients. While plastic containers are convenient, they can release harmful toxins like BPA and phthalates, especially when exposed to...
Which Thyroid Medication is Best?
There is no ‘one size fits all’ when it comes to supplemental thyroid hormone and I don’t believe that there is one right choice for everyone. What I have learned...
Which Thyroid Medication is Best?
There is no ‘one size fits all’ when it comes to supplemental thyroid hormone and I don’t believe that there is one right choice for everyone. What I have learned...
The New Health Rules: A Conversation with Dr. F...
My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable...
The New Health Rules: A Conversation with Dr. F...
My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable...
6 Key Nutrient Deficiencies Linked to Autoimmunity
Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for...
6 Key Nutrient Deficiencies Linked to Autoimmunity
Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for...
The Myers Way® Approach to Inflammatory Bowel D...
What Is Inflammatory Bowel Disease Between 60 and 70 million people in the US suffer from gut infections and digestive diseases1 Among these, three conditions are the most common. These include...
The Myers Way® Approach to Inflammatory Bowel D...
What Is Inflammatory Bowel Disease Between 60 and 70 million people in the US suffer from gut infections and digestive diseases1 Among these, three conditions are the most common. These include...
Gluten Detox: How to Recover From Exposure
I will tell you how to know if you have gluten sensitivity, how to avoid being exposed to gluten, how gluten wreaks havoc on your gut, and why I believe...
Gluten Detox: How to Recover From Exposure
I will tell you how to know if you have gluten sensitivity, how to avoid being exposed to gluten, how gluten wreaks havoc on your gut, and why I believe...
8 Must-Have Mood-Support Supplements
Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our lives. However, if you are living with mood imbalances as...
8 Must-Have Mood-Support Supplements
Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our lives. However, if you are living with mood imbalances as...
Do You Have a Glutathione Deficiency?
In the world of health, antioxidants are king. Eating berries and kale is one way to make sure you are getting enough antioxidants. However, there is one antioxidant that rules...
Do You Have a Glutathione Deficiency?
In the world of health, antioxidants are king. Eating berries and kale is one way to make sure you are getting enough antioxidants. However, there is one antioxidant that rules...
The Cortisol Detox Diet: How To Lower Cortisol ...
Are you feeling anxious or stressed lately? If so, you’re not alone. Feelings of stress have skyrocketed in recent years, especially among women1 When your body feels stressed, it sends out...
The Cortisol Detox Diet: How To Lower Cortisol ...
Are you feeling anxious or stressed lately? If so, you’re not alone. Feelings of stress have skyrocketed in recent years, especially among women1 When your body feels stressed, it sends out...
3 Adaptogenic Herbs for Stress and Immunity
Let’s face it, life can be stressful. Between work, family, hobbies, and self-care, it can be hard to keep calm and carry on. Are you looking for healthier, more natural...
3 Adaptogenic Herbs for Stress and Immunity
Let’s face it, life can be stressful. Between work, family, hobbies, and self-care, it can be hard to keep calm and carry on. Are you looking for healthier, more natural...
How To Safely Detox Your Liver
I often get asked how to safely detox your liver. It’s a great question. After all, our bodies are constantly being bombarded with toxins. The liver is your body’s filtration...
How To Safely Detox Your Liver
I often get asked how to safely detox your liver. It’s a great question. After all, our bodies are constantly being bombarded with toxins. The liver is your body’s filtration...
How Addressing Your Gut Can Help With Your Acne
Are you among the nearly 50 million Americans dealing with those red, embarrassing bumps on your face, back, and neck? I’m talking about acne. If you struggle with some form...
How Addressing Your Gut Can Help With Your Acne
Are you among the nearly 50 million Americans dealing with those red, embarrassing bumps on your face, back, and neck? I’m talking about acne. If you struggle with some form...
Gut Health and Hormones: What’s Really Causing ...
Hormone imbalances can be discouraging, if not downright frustrating. You’re tired of mood swings, feeling bloated, and irregular periods, but you don’t know how to fix them. You’ve heard that...
Gut Health and Hormones: What’s Really Causing ...
Hormone imbalances can be discouraging, if not downright frustrating. You’re tired of mood swings, feeling bloated, and irregular periods, but you don’t know how to fix them. You’ve heard that...
Why Do Women Have More Gut Health Issues Than Men?
Why do women have more gut health issues than men? Many people are asking this question, and today, I’m sharing insights that shed light on this growing issue. Women’s gut...
Why Do Women Have More Gut Health Issues Than Men?
Why do women have more gut health issues than men? Many people are asking this question, and today, I’m sharing insights that shed light on this growing issue. Women’s gut...
The Connection Between Gut Health and Alzheimer...
I’ve said it before and I’ll say it again: your gut is the gateway to optimal health. Not only does it impact your immune system, but gut health can also...
The Connection Between Gut Health and Alzheimer...
I’ve said it before and I’ll say it again: your gut is the gateway to optimal health. Not only does it impact your immune system, but gut health can also...
Restore Gut Health with 6 Herbs and Nutrients
Your gut is the gateway to health. Nearly 80% of your immune system lives within it! Yet, every day, millions of people are struggling with leaky gut and other GI...
Restore Gut Health with 6 Herbs and Nutrients
Your gut is the gateway to health. Nearly 80% of your immune system lives within it! Yet, every day, millions of people are struggling with leaky gut and other GI...
The Myers Way® Pillar I: Heal Your Gut
This is the first part of a four-part series, based on The Autoimmune Solution. Read the other parts here: Pillar I: Heal your gut. Pillar II: Get rid of gluten, grains, and legumes....
The Myers Way® Pillar I: Heal Your Gut
This is the first part of a four-part series, based on The Autoimmune Solution. Read the other parts here: Pillar I: Heal your gut. Pillar II: Get rid of gluten, grains, and legumes....
The Gluten, Gut, and Thyroid Connection
Learn about the gluten, gut, and thyroid connection, and how a damaged gut sets off a chain reaction that leads to thyroid disease.
The Gluten, Gut, and Thyroid Connection
Learn about the gluten, gut, and thyroid connection, and how a damaged gut sets off a chain reaction that leads to thyroid disease.
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in...
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in...
Is Stress Damaging Your Gut?
Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes, hormone imbalances, and countless other chronic health conditions.1 However, even knowing this research, doctors and patients...
Is Stress Damaging Your Gut?
Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes, hormone imbalances, and countless other chronic health conditions.1 However, even knowing this research, doctors and patients...
How to Stop Sugar Cravings & What Causes Them
In this article, we'll look at what causes sugar cravings along with some helpful strategies for how to beat sugar cravings & kick the habit for good.
How to Stop Sugar Cravings & What Causes Them
In this article, we'll look at what causes sugar cravings along with some helpful strategies for how to beat sugar cravings & kick the habit for good.
Rheumatoid Arthritis Diet Plan: Foods to Eat & ...
Unfortunately, there is no one-size-fits-all rheumatoid arthritis diet, as the best way to manage the disease varies from case to case.
Rheumatoid Arthritis Diet Plan: Foods to Eat & ...
Unfortunately, there is no one-size-fits-all rheumatoid arthritis diet, as the best way to manage the disease varies from case to case.
What are Eggshell Membrane Collagen Benefits?
Eggshell membrane collagen is rich in 18 essential amino acids to promote tissue growth. The yolks and egg whites are also rich in collagen.
What are Eggshell Membrane Collagen Benefits?
Eggshell membrane collagen is rich in 18 essential amino acids to promote tissue growth. The yolks and egg whites are also rich in collagen.
The 2 Surprising Causes of Leaky Gut
Can the food you eat really be causes of leaky gut? Let’s get the facts straight & consider where food choices go wrong and steps to support your health.
The 2 Surprising Causes of Leaky Gut
Can the food you eat really be causes of leaky gut? Let’s get the facts straight & consider where food choices go wrong and steps to support your health.
Your Protein Guide: How Many Grams You Need Daily
Protein is life. It’s true! In fact, protein plays so many roles in your body, it’s incredible. It helps create hair, enzymes, connective tissues, blood, and more. Ever wonder how...
Your Protein Guide: How Many Grams You Need Daily
Protein is life. It’s true! In fact, protein plays so many roles in your body, it’s incredible. It helps create hair, enzymes, connective tissues, blood, and more. Ever wonder how...
The Benefits of Going Gluten-free With Autoimmu...
Do you have Lupus, Rheumatoid Arthritis, Hashimoto’s, Graves’ disease, or any other autoimmune condition? If so, you know your diet affects the severity of your symptoms, and I can say...
The Benefits of Going Gluten-free With Autoimmu...
Do you have Lupus, Rheumatoid Arthritis, Hashimoto’s, Graves’ disease, or any other autoimmune condition? If so, you know your diet affects the severity of your symptoms, and I can say...
4 Steps to Recover from Chronic Fatigue Syndrome
In my book, The Autoimmune Solution, I walk you through my proven program to treat and reverse the full spectrum of inflammatory symptoms and diseases including Chronic Fatigue Syndrome. In...
4 Steps to Recover from Chronic Fatigue Syndrome
In my book, The Autoimmune Solution, I walk you through my proven program to treat and reverse the full spectrum of inflammatory symptoms and diseases including Chronic Fatigue Syndrome. In...
6 Best Foods for an Autoimmune or AIP Diet
n working with thousands of autoimmune patients, I found that ensuring optimal nutrition is the #1 way to reverse chronic conditions and get relief. In this article, I’ll cover how...
6 Best Foods for an Autoimmune or AIP Diet
n working with thousands of autoimmune patients, I found that ensuring optimal nutrition is the #1 way to reverse chronic conditions and get relief. In this article, I’ll cover how...
The Four Pillars of The Myers Way®
The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.
The Four Pillars of The Myers Way®
The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.
Colostrum for Adults
There’s a new superfood that’s taking the supplement world by storm. I’m talking about a nutrient-dense substance called colostrum! Maybe you’ve heard of it. It’s extremely beneficial for newborns, but...
Colostrum for Adults
There’s a new superfood that’s taking the supplement world by storm. I’m talking about a nutrient-dense substance called colostrum! Maybe you’ve heard of it. It’s extremely beneficial for newborns, but...
Understanding Your Thyroid Test Results
Your thyroid is a complex organ that wears many hats. Because of this, I often get asked a lot of questions. Some of the most frequent questions I get is,...
Understanding Your Thyroid Test Results
Your thyroid is a complex organ that wears many hats. Because of this, I often get asked a lot of questions. Some of the most frequent questions I get is,...
Yes, You Can Lose Weight After 40!
Trying to lose weight after 40 can be extremely challenging. Trust me, I know. It can seem as if you are doing everything possible to shed the pounds, yet you...
Yes, You Can Lose Weight After 40!
Trying to lose weight after 40 can be extremely challenging. Trust me, I know. It can seem as if you are doing everything possible to shed the pounds, yet you...
Vagal Tone: The Gut-Brain Axis & the Vagus Nerve
Have you ever had a “gut feeling” about something, or felt “butterflies” in your stomach? That gut feeling is actually your vagal tone, the communication signal from your gut to...
Vagal Tone: The Gut-Brain Axis & the Vagus Nerve
Have you ever had a “gut feeling” about something, or felt “butterflies” in your stomach? That gut feeling is actually your vagal tone, the communication signal from your gut to...
Why It’s Important To Maintain Mitochondrial He...
Do you feel your energy zapped after running a few errands? Even a light workout leaves you feeling exhausted. You find yourself needing a nap just to keep up with...
Why It’s Important To Maintain Mitochondrial He...
Do you feel your energy zapped after running a few errands? Even a light workout leaves you feeling exhausted. You find yourself needing a nap just to keep up with...
Why You Need Type I & III Collagen
Collagen is critical if you’re looking to optimize the health of your muscles, bones, and joints, as well as your hair, skin, and nails.
Why You Need Type I & III Collagen
Collagen is critical if you’re looking to optimize the health of your muscles, bones, and joints, as well as your hair, skin, and nails.
5 Reasons Soy Foods Are Not Health Foods
Soy foods, often chosen as alternatives to meat and dairy, are found in numerous products like soy milk, tofu, and processed foods, but they may come with potential health risks....
5 Reasons Soy Foods Are Not Health Foods
Soy foods, often chosen as alternatives to meat and dairy, are found in numerous products like soy milk, tofu, and processed foods, but they may come with potential health risks....
What Are the Benefits of Stevia Leaf
The stevia plant or Stevia rebaudiana Bertoni, originates from South America and has leaves that are 300 times sweeter than regular sugar. For more than 1,500 years, the Guaraní natives of South...
What Are the Benefits of Stevia Leaf
The stevia plant or Stevia rebaudiana Bertoni, originates from South America and has leaves that are 300 times sweeter than regular sugar. For more than 1,500 years, the Guaraní natives of South...
10 Prebiotic Foods For A Healthy Gut
Chances are, you’ve heard about the importance of probiotics, the good bacteria that help support your gut balance. However, have you heard of prebiotics? These indigestible fibers feed your good...
10 Prebiotic Foods For A Healthy Gut
Chances are, you’ve heard about the importance of probiotics, the good bacteria that help support your gut balance. However, have you heard of prebiotics? These indigestible fibers feed your good...
Mold and Mycotoxins: Symptoms & Solutions
You feel like you’re doing everything right, you you’re STILL struggling with chronic health issues. You’re frustrated with the constant fatigue, itchy or painful skin rashes, and anxiety. If that’s...
Mold and Mycotoxins: Symptoms & Solutions
You feel like you’re doing everything right, you you’re STILL struggling with chronic health issues. You’re frustrated with the constant fatigue, itchy or painful skin rashes, and anxiety. If that’s...
How Do I Know If I Have SIBO vs Candida?
I’m often asked how Candida overgrowth differs from SIBO (small intestine bacterial overgrowth) and how you might be able to tell one from the other.
How Do I Know If I Have SIBO vs Candida?
I’m often asked how Candida overgrowth differs from SIBO (small intestine bacterial overgrowth) and how you might be able to tell one from the other.
8 Foods to Help You Detox Naturally
Natural ways to detox date back thousands of years–all the way back to Hippocrates, who is known as the Father of Western Medicine.
8 Foods to Help You Detox Naturally
Natural ways to detox date back thousands of years–all the way back to Hippocrates, who is known as the Father of Western Medicine.
7 Health Problems That Can Cause Anxiety
Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on...
7 Health Problems That Can Cause Anxiety
Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on...
A Functional Medicine Approach to Fibromyalgia
It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people, causing chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog, or cognitive impairment, depression, and...
A Functional Medicine Approach to Fibromyalgia
It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people, causing chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog, or cognitive impairment, depression, and...
How to Use Hyperbaric Therapy for Autoimmune Co...
Have you heard of hyperbaric oxygen therapy? I have found this relatively little known therapy to be incredibly helpful, both personally and for my patients with autoimmune disease. In this...
How to Use Hyperbaric Therapy for Autoimmune Co...
Have you heard of hyperbaric oxygen therapy? I have found this relatively little known therapy to be incredibly helpful, both personally and for my patients with autoimmune disease. In this...
Glutathione – The #1 Nutrient for Detoxification
In today’s toxic world full of heavy metals, plastics, mold, and synthetic chemicals, there is one superstar nutrient working overtime to keep your body functioning optimally. Meet glutathione: your body’s master...
Glutathione – The #1 Nutrient for Detoxification
In today’s toxic world full of heavy metals, plastics, mold, and synthetic chemicals, there is one superstar nutrient working overtime to keep your body functioning optimally. Meet glutathione: your body’s master...