I’ve said a thousand times that getting enough protein in your diet is not just important– it’s crucial! Yet, what happens when you don’t get enough, and what is the solution? A protein deficiency, while uncommon, can develop for various reasons, including certain health conditions and diets lacking in protein.1 The medical term for a protein deficiency is hypoproteinemia.

What if I told you you could repair your gut and support your immune system simultaneously for optimal gut function? After years of research and experience in my clinic, I have discovered a powerful ingredient that does just that called ImmunoLin®. I will tell you about this powerful gut-healing tool and why I consider it my most comprehensive weapon to promote gut healing and detoxification. Let’s get started.

Autoimmune disease in men is not a topic that is discussed very often. Women generally are more prone to develop an autoimmune disease than men, and it’s pretty disproportionate. Statistics tell us that autoimmune diseases such as multiple sclerosis (75% women to 25% men), rheumatoid arthritis (80/20), and lupus and Hashimoto’s (90/10) are much more common in women.

Is taking iodine good or bad for Hashimoto’s, and how much is safe to take? There is a lot of debate around this topic, and these are questions I get asked all the time when I speak about thyroid health.

In this article, find out why iodine is so important for thyroid health, three common chemicals that can cause you to be low in iodine, and how I recommend maintaining healthy levels.

How do you know if you need probiotics? Well, if there’s an imbalance between good and bad bacteria, that’s a good indicator. An imbalance in the microbiome can confuse your immune system. Oftentimes, this leads pathogens to start attacking healthy cells. Suppose your immune system cannot distinguish between healthy cells and an invader. Pathogens like harmful bacteria can come in and wreak havoc on your health. Left unchecked, this can lead to a host of problems. Some of what I often see include autoimmunity, depression, anxiety, and leaky gut.

Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits. Near-infrared light, mid-infrared light, and far infrared light represent the different sizes of wavelength and refer to the intensity of the treatment.

Toxins and autoimmunity have a close connection. Learn how they are tied and how a sauna detox can reduce your body's toxin burden.

Hashimoto’s is a reversible condition in which your immune system is attacking your thyroid by mistake. When the immune system attacks the thyroid, it triggers inflammation known as chronic lymphocytic thyroiditis, leading to an underactive thyroid gland (hypothyroidism). Hashimoto’s primarily affects middle-aged women, though it can occur in men and women of any age as well as children. It is the most common cause of hypothyroidism in the United States. Fortunately, a doctor can test your thyroid function to help detect Hashimoto’s.2