Health & Wellness Articles from Amy Myers, MD

Causes of Brain Fog & How to Get Rid of It

Brain fog can stem from various causes, including stress, poor sleep, hormonal imbalances, and dietary deficiencies. Factors such as high sugar intake, refined carbohydrates, and vitamin B12 deficiency can contribute to cognitive sluggishness. Additionally, conditions such as thyroid dysfunction, gut imbalances, and chronic inflammation may play a role. Identifying and addressing the root causes of brain fog—whether through improved nutrition, stress management, or better sleep—can help restore mental clarity and focus.

Amy Myers MD |March 13, 2025

Updated March 13, 2025

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Dairy Free

New Dairy Substitutes: The Latest Options

I advocate giving up dairy for several reasons. I was a vegetarian for many years before I realized that dairy, as well as grains and legumes, was a big contributor to my leaky gut and resulting health issues, including my Graves’...

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Candida

SIBO

How Do I know It’s Candida Overgrowth?

You may have heard of Candida. You also may have heard it can “overgrow” in your body, causing a wide range of symptoms from brain fog, to nail fungus, itchy skin conditions, athlete’s foot, and even the dreaded vaginal...

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Candida

The Solution to Candida Overgrowth I Didn’t Learn in Medical School

If you’ve experienced the signs of Candida overgrowth including recurring yeast infections, digestive drama, skin issues, brain fog or fatigue, you’re not alone! Since the year 2000, Candida infections have officially increased 15 times over.1 Yet what shocks me...

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SIBO

A Semi-Elemental Diet or Elemental Diet: What’s Best for SIBO?

Small intestinal bacterial overgrowth (SIBO) is an increasingly common gut condition. I get questions about it all the time! SIBO occurs when the bacteria in your gut get out of balance and overgrow. This can cause a whole range of...

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Candida

3 Causes of Recurring Candida & What to Do

Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is...

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SIBO

The Stress & SIBO Connection

Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly long working hours, to a steadily growing to-do list and a range of commitments that bombard you from all angles....

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Gut Health

SIBO

SIBO Bloating & How to Overcome It

Does your stomach swell up so much after eating a meal that you struggle to button your pants? Or maybe you wake up with a flat tummy, only to look 6 months pregnant by the end of the day! If...

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Woman Clutching Stomach - The Leaky Gut and Autoimmune Disease Connection - Amy Myers, MD®

Autoimmunity

Gut Health

The Leaky Gut and Autoimmune Disease Connection

“You have an autoimmune disease.” The moment your doctor says those words, your life changes forever. It can be scary hearing about the symptoms, the side effects of the drugs, and the fact this disease will be a part of your...

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Woman laying on couch clutching head - Mercury Overload - Amy Myers MD®

Toxins

Mercury Overload: What It Is & How It Affects Your Health

You may be surprised to learn that even in our “clean” and modern world, mercury overload is much more common than you would think, and it is very often a root cause of chronic illnesses, including Hashimoto’s, Graves’, and autoimmune disease. I...

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Category_Healthy Living>At Home

Category_Immune Health>Toxins>Detoxify

6 Benefits of Infrared Sauna Therapy

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link. Sweating...

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Autoimmunity

The Problem with Grains and Legumes

Prominently situated at the base of the food pyramid, grains are promoted as the fiber-rich foundation of a healthy diet. Yet, to the surprise of many people, there is a big problem with grains and legumes. Actually, there are four...

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FUNCTIONAL MEDICINE

Thyroid

A Functional Medicine Approach to Hyperthyroidism

A lot of articles and blog posts about thyroid disease tend to focus on the signs and symptoms of hypothyroidism or an underactive thyroid. However, it’s estimated that between 3 and 10 million people actually suffer from an overactive thyroid or hyperthyroidism. I myself...

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