Health & Wellness Articles from Amy Myers, MD

Woman eating a salad - Eating Healthy During The Holidays - AMMD™

Featured Article

Healthy Living
Nutrition

Healthy Holiday Eating: Gut-Friendly, AIP Diets

 Temptations are everywhere, especially this time of year. While dinners and holiday parties make this time memorable, they often disrupt the healthy routines you created for yourself. This can make eating healthy during the holidays truly challenging.
Amy Myers |

Updated

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Scoop of Gelatin Powder - Collagen and Gelatin: What’s the Difference? - Amy Myers MD®
Nutrition
Paleo
Collagen and Gelatin: What’s the Difference?
Two of the trendiest items in the Paleo, AIP (Autoimmune Protocol), and natural food worlds are gelatin and collagen. These popular staples line the shelves of grocery and health food stores alike, and you can find them in countless recipes...
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Lady drinking orange juice - What is Liposomal Vitamin C - Amy Myers MD
Healthy Living
Immune Support
What Is Liposomal Vitamin C & How It Works
Ascorbic acid, more commonly known as vitamin C, is known to offer numerous health benefits. Not only can it be found in foods like citrus fruits, berries, and cruciferous vegetables, but it’s a popular supplement around the world. Regular intake of vitamin C supplements supports your immune system, promotes heart health, and boosts collagen production.
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Milk, Fresh Cheese Crumbles, Aged Cheese Block - The Dangers of Dairy - Amy Myers MD®
Dairy Free
Inflammation
The Dangers of Dairy
All of those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis left and right. But, is...
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Woman in an ice bath - Cold Plunge Benefits: Is Cold Plunge Therapy Right For You? - AMMD™
Brain Health
Healthy Living
Cold Plunge Benefits: Is Cold Plunge Therapy Right For You?

Cold plunge therapy, an ancient form of hydrotherapy, has gained popularity in recent years due to its numerous physical and mental health benefits. The immersion into cold water can support the immune system, promote a healthy inflammatory response, improve circulation, increase dopamine levels, and stimulate the vagus nerve. This regenerative therapy can be easily practiced at home making it an accessible biohacking method to enhance overall health and well-being.

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Legs in Sheets - Hidden Causes of Restless Legs Syndrome - Amy Myers MD®
Hidden Causes of Restless Legs Syndrome
Have you laid in bed at night exhausted, yet unable to go to sleep because you constantly have the urge to move your legs? Unfortunately, this scenario, known as restless legs syndrome (RLS), is more common than you think. In...
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