Health & Wellness Articles from Amy Myers, MD

Causes of Brain Fog & How to Get Rid of It - Woman suffering from brain fog - AMMD™
Sleeping Woman - 7 Steps to Reset Your Sleep Cycle - Amy Myers MD®
FUNCTIONAL MEDICINE
Hormones
7 Steps to Reset Your Sleep Cycle
You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep cycle...
Read Article
Napping young woman - Adrenal Fatigue All You Need to Know - Amy Myers MD®
Adrenal Fatigue
Immune Support
Adrenal Fatigue: All You Need to Know
We live in a stressful world. Stress is just a normal part of life; unfortunately, you can’t get away from it. From long work days, traffic, family demands, financial worries, and our on-the-go lifestyles, we tend to approach stress as...
Read Article
Couple laughing together - How to Increase Oxytocin - Amy Myers MD®
hormone balance
Hormones
How To Increase Oxytocin: The Love Hormone
Happy Valentine’s Day! My husband, Xavier, and I will celebrate this day of love with our daughter, Elle, and our dogs, Mocha and Mac. Do you know those feelings of love come from a little hormone called oxytocin, also known...
Read Article
Plants growing - 7 Chlorophyll Health Benefits - AMMD™
Healthy Living
Nutrition
7 Benefits of Chlorophyll

Chlorophyll benefits extend far beyond the vibrant green color. This powerful pigment is packed with antioxidants and essential nutrients that energize your cells, combat oxidative stress, and promote youthful, healthy skin. While green vegetables are an excellent source of chlorophyll, supplements such as Organic Greens offer a convenient way to ensure you get the optimal amount of this superfood to harness its impressive health benefits.

Read Article
Woman patting head with towel after workout - The Benefits of Sweating - AMMD™
Detox
Healthy Living
The Benefits of Sweating
Sweating, often perceived as undesirable, plays a critical role in maintaining health. It regulates body temperature, aids in detoxification, improves skin health, boosts circulation, and strengthens the immune system. Exercise and saunas are two incredible ways to induce sweat. In addition, supplements such as glutathione and activated charcoal can support the body's natural detoxification processes.
Read Article
Woman Smiling in Sunshine -Vitamin D and Your Immune System - Amy Myers MD®
Autoimmunity
Gut Health
Vitamin D And Your Immune System
Vitamin D is one of the most common deficiencies I see in my clinic. In fact, nearly everyone who isn’t already supplementing their Vitamin D levels is low in this very important vitamin. One study found that insufficient levels of Vitamin D have...
Read Article
A stack of bacon - Is Keto the Best Diet for Hypothyroidism? - AMMD™
Health Focus
Healthy Living
Keto Diet For Hypothyroidism

The ketogenic (keto) diet, a low-carb, high-fat plan that promotes ketosis, may help support healthy inflammatory response, potentially benefiting thyroid health in those with hypothyroidism. However, keto can increase cortisol levels, straining the adrenals and worsening hypothyroidism symptoms, especially if adrenal fatigue is present. Managing stress and supporting adrenal function with essential nutrients like iodine, selenium, zinc, and iron is crucial before considering keto. While the diet might work for some, it’s not a one-size-fits-all solution. Consulting a doctor, addressing stress, and monitoring thyroid levels are essential steps to determine if keto is the right choice for managing hypothyroidism.

Read Article
Stressed Woman Massaging Temples - Why Am I So Irritable and Moody?! - Amy Myers MD®
Autoimmunity
FUNCTIONAL MEDICINE
Why Am I So Irritable and Moody?!
  I want to tell you about a patient whose story of irritability and mood swings might sound familiar to you. Sarah came into my office, and after introducing myself, I asked her what brought her in to see me....
Read Article