When it comes to raw vs cooked vegetables, the best choice depends on the vegetable and the nutrients you’re after. While raw vegetables often retain higher levels of vitamin C and folate, cooking can enhance the bioavailability of certain antioxidants and minerals, such as beta-carotene and iron. For example, eating raw broccoli preserves its vitamin C, whereas cooking carrots boosts their beta-carotene absorption. A balanced diet should include both raw and cooked vegetables to maximize nutrition. No matter how you prepare them, the key is to enjoy a variety of vegetables daily for optimal health.

Chlorophyll benefits extend far beyond the vibrant green color. This powerful pigment is packed with antioxidants and essential nutrients that energize your cells, combat oxidative stress, and promote youthful, healthy skin. While green vegetables are an excellent source of chlorophyll, supplements such as Organic Greens offer a convenient way to ensure you get the optimal amount of this superfood to harness its impressive health benefits.