You’ve tried everything to relieve your symptoms of SIBO. First, you completed an elimination diet; then you tried the low-FODMAP diet. Symptoms may improve initially, but not long after you get off your protocol all your symptoms return. When this happens, you’re experiencing a SIBO relapse.

Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and suspect it might have to do with your diet. If so, you may be dealing with a food sensitivity.

Discover essential tips to stay healthy during cold and flu season. Learn the differences between cold and flu symptoms, how to protect your immune system naturally, and which supplements can help boost your body’s defenses. Follow these expert strategies to reduce your risk of getting sick and maintain overall wellness.

Today’s world seems to get busier and busier, and that can pose a challenge if you’re trying to stay healthy. If you’ve been part of The Myers WayⓇ or other Autoimmune Protocols, you know how important keeping healthy AIP snacks on hand is.

Temptations are everywhere, especially this time of year. While dinners and holiday parties make this time memorable, they often disrupt the healthy routines you created for yourself. This can make eating healthy during the holidays truly challenging.

Festive music, beautiful decorations, and family gatherings… oh how I love the holiday season. I really enjoy the Christmas parties, getting together with family and friends for Thanksgiving, and of course the Black Friday shopping for gifts. It’s a great way to create memories with my husband, Xavier, and our daughter, Elle. While there’s a lot to enjoy, having stress-free holidays can be difficult for all of us, including me. 

The immune system gut health connection has recently taken center stage, and for good reason.

Did you know that 80% of your immune system cells live in your gut? Without a healthy gut, you cannot have a healthy functioning immune system. The opposite is also true, without a healthy immune system your gut health will be less than ideal.

Let me share a bit more about the connection between your gut health and your immune system. I’ll explain why gut health immunity matters, and how a leaky gut can increase your risk for autoimmune disease.