You may have heard of the Epstein Barr Virus. Also known as EBV, this virus causes mononucleosis. Some people call it the “kissing disease.” There is a good chance you contracted this virus as a child or adolescent without even...

Berberine is a natural compound with a range of health benefits, especially valued in traditional Eastern medicine and now recognized in functional medicine. Known for its positive effects on blood sugar, cholesterol, and heart health, berberine works by activating the AMPK enzyme, which boosts metabolism and supports balanced blood glucose. It also helps with weight management, assists gut health by promoting a balanced microbiome, and has anti-inflammatory and antioxidant properties, making it helpful for inflammatory conditions.

Did you know there's a link between autoimmune disease and HPV? HPV can contribute to autoimmune diseases like lupus by triggering immune system responses that mistakenly attack healthy cells. Those with autoimmune disease may also be more vulnerable to persistent HPV infections, highlighting the importance of immune health and HPV management to reduce potential risks.

The phrase “you are what you eat” has one caveat. You could eat nutrient-rich whole foods daily, yet you might not absorb all the nutrients. I believe the phrase should be, “you are what you digest and absorb.” Digestive enzymes help break down our food into their building blocks, including protein. Yet, do you know what enzymes aid in protein digestion?