
Health & Wellness Articles from Amy Myers, MD

Featured Article
Causes of Brain Fog & How to Get Rid of It
Brain fog can stem from various causes, including stress, poor sleep, hormonal imbalances, and dietary deficiencies. Factors such as high sugar intake, refined carbohydrates, and vitamin B12 deficiency can contribute to cognitive sluggishness. Additionally, conditions such as thyroid dysfunction, gut imbalances, and chronic inflammation may play a role. Identifying and addressing the root causes of brain fog—whether through improved nutrition, stress management, or better sleep—can help restore mental clarity and focus.




Discover the best and worst Candida food list for your gut health. Learn how targeted supplements and an anti-Candida diet can reverse symptoms.

Die-off, a form of a Herxheimer reaction, is a bodily process triggered by a sudden increase in endotoxins. Die-off is also fairly common when you first start avoiding certain food such as carbs, sugar, dairy, and alcohol. Die off symptoms can range from irritability, brain fog, fatigue, and digestive issues that make sticking with beneficial lifestyle changes challenging to say the least.


SIBO, or small intestinal bacterial overgrowth, can be the root cause of gas, bloating, or IBS. Learn how to treat and prevent it with holistic medicine.




