Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it has declined in nutritional value1. We are constantly exposed to toxins in our food, water, air, and even personal care and cleaning products. Our stress levels have skyrocketed and many people are dealing with gut issues, such as Candida and SIBO, which interfere with proper nutrient absorption.

Proper food storage is essential to prevent food poisoning and preserve nutrients. While plastic containers are convenient, they can release harmful toxins like BPA and phthalates, especially when exposed to heat or cold. Glass containers, in contrast, are toxin-free, easier to clean, and safe for freezing and heating. Choosing glass food storage containers helps reduce exposure to environmental toxins, which is crucial for overall health and reducing the risk of chronic illness. By making this simple switch, you can safely store food while supporting a healthier, more sustainable lifestyle.

What Is Inflammatory Bowel Disease Between 60 and 70 million people in the US suffer from gut infections and digestive diseases1 Among these, three conditions are the most common. These include Inflammatory Bowel Disease, Crohn’s Disease and Ulcerative Colitis.  Functional medicine...

I will tell you how to know if you have gluten sensitivity, how to avoid being exposed to gluten, how gluten wreaks havoc on your gut, and why I believe everyone should remove gluten from their diet. First, let’s discuss three steps for a gluten detox.

In the world of health, antioxidants are king. Eating berries and kale is one way to make sure you are getting enough antioxidants. However, there is one antioxidant that rules them all: glutathione. Sadly, many people have a glutathione deficiency.  If...

Are you feeling anxious or stressed lately? If so, you’re not alone. Feelings of stress have skyrocketed in recent years, especially among women1 When your body feels stressed, it sends out cortisol in response. Cortisol is your main stress hormone. It...

Let’s face it, life can be stressful. Between work, family, hobbies, and self-care, it can be hard to keep calm and carry on. Are you looking for healthier, more natural ways to deal with your stress? Using adaptogenic herbs can...

I often get asked how to safely detox your liver. It’s a great question. After all, our bodies are constantly being bombarded with toxins. The liver is your body’s filtration system. It works the same way as your HVAC and...