Health & Wellness Articles from Amy Myers, MD

Causes of Brain Fog & How to Get Rid of It - Woman suffering from brain fog - AMMD™

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Autoimmunity
Brain Fog

Causes of Brain Fog & How to Get Rid of It

 

Brain fog can stem from various causes, including stress, poor sleep, hormonal imbalances, and dietary deficiencies. Factors such as high sugar intake, refined carbohydrates, and vitamin B12 deficiency can contribute to cognitive sluggishness. Additionally, conditions such as thyroid dysfunction, gut imbalances, and chronic inflammation may play a role. Identifying and addressing the root causes of brain fog—whether through improved nutrition, stress management, or better sleep—can help restore mental clarity and focus.
Amy Myers MD |

Updated

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What Are the Betaine HCL Benefits for Digestion?
Gut Health
Health Focus
What Are the Betaine HCL Benefits for Digestion?
A betaine HCL supplement supports digestion by increasing hydrochloric acid (HCL) levels in the stomach. This helps in breaking down food, improving nutrient absorption, and promoting gut health. Natural HCL production declines with age, leading to symptoms such as bloating, gas, and nutrient deficiencies, and potentially causing issues such as leaky gut and Candida overgrowth. Supplementing with betaine HCL helps restore optimal stomach acidity, preventing digestive problems, supporting the immune system, and maintaining healthy skin.
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12 Benefits of Leafy Greens
Healthy Living
Nutrition
12 Benefits of Leafy Greens
Leafy greens including kale, spinach, arugula, and chard are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy greens are incredible for your health in more ways than you would even suspect.
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Carrots growing in the soil - Why Soil-Based Probiotics Are Best for SIBO - AMMD™
Health Focus
SIBO
Soil Based Probiotics for SIBO

Soil based probiotics for SIBO offer a targeted solution for managing Small Intestinal Bacterial Overgrowth without adding fuel to the fire. Unlike traditional probiotics, these primal strains, such as Bacillus clausii, Bacillus coagulans, and Bacillus subtilis, thrive in the gut without colonizing the small intestine, supporting gut repair, boosting immunity, and addressing SIBO effectively.

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Girl touching hair and looking at scalp - How to Reverse Lupus Naturally - AMMD™
Autoimmunity
Gut Health
How to Reverse Lupus Naturally

Lupus is an autoimmune disease that can impact multiple systems in the body. Conventional medicine treats lupus with medications that suppress the immune system. With functional medicine, you can reverse lupus by supporting your immune system and restoring it to its optimal function. 

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The Different Forms of Magnesium
Healthy Living
Nutrition
The Different Forms of Magnesium
Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a practicing physician. Yet, there are many forms of magnesium.
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Photo of river with algae - What Is a Biofilm and Why Do You Need Biofilm Disruptors - AMMD™
Candida
Detox
What Is a Biofilm and Why Do You Need Biofilm Disruptors
Biofilms are protective layers of microorganisms, including bacteria and fungi, that form on surfaces like teeth, medical devices, and even the gut lining, where they can resist immune responses and antibiotic treatments. These microbial colonies are resilient and contribute to various health issues, particularly in the gut where biofilms can disrupt normal functions and lead to conditions like leaky gut. Biofilm disruptors, such as Microb-Clear®, use natural ingredients like herbal extracts and fatty acids to break down biofilms, helping the body restore microbial balance and fight persistent infections.
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Pouring supplements in hand - Fixing Leaky Gut: Avoid These 10 Mistakes - AMMD™
Health Focus
Leaky Gut
Fixing Leaky Gut: Avoid These 10 Mistakes
The quest for discovering how to fix leaky gut is no longer a mystery. You may be familiar with the basics, but if your digestive issues, eczema, brain fog, seasonal allergies, or other symptoms persist, don’t give up! Learning how to fix leaky gut permanently takes time. Remember, everyone responds to protocols differently, and there are several factors that can complicate your leaky gut treatment.
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Autoimmunity
Gut Health
What Are the Benefits of MCT Oil and Should You Try It?
The medium-chain fatty acids in MCT oil are isolated and extracted from coconut oil’s long-chain fatty acids. Despite coming from these longer-chain fatty acids, MCT oil’s shorter chemical structure can benefit your gut health in amazing ways that coconut oil can’t! 
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The Broad Spectrum of L-Glutamine Benefits
Health Focus
Leaky Gut
The Broad Spectrum of L-Glutamine Benefits
L-Glutamine is one of the most critical amino acids in your body. This powerful amino acid is your body’s natural cell builder, yet more importantly, cell rebuilder. However, the benefits of L-Glutamine go beyond your cells. It’s needed for brain health, liver and kidney function, metabolic health, and supports heart health. Athletes are turning to L-Glutamine to help with muscle recovery since it’s needed to build proteins that increase muscle mass. The benefits of L-Glutamine are truly amazing!
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Woman rubbing sunscreen on shoulder - Toxic Sunscreen Ingredients to Avoid - AMMD™
Autoimmunity
Healthy Living
Toxic Sunscreen Ingredients to Avoid
In this article, I will discuss sunscreen ingredients to avoid and why they are harmful. I’ll also tell you what to look for instead when shopping for sunscreen. First, let’s dive into the toxic sunscreen ingredients. 
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The 4 Best Supplements To Take Daily
Brain Health
Gut Health
The 4 Best Supplements To Take Daily

Daily supplements play a crucial role in bridging nutritional gaps caused by modern diets, environmental factors, and individual biochemical differences. There are four essential supplements that address common deficiencies and promote optimal well-being. Essential supplements to consider include a high-quality multivitamin for overall nutrient support, omega-3 fatty acids to support a healthy inflammatory response, probiotics to maintain gut and immune health, and vitamin D3 K2 to support bone strength. The Essentials Bundle simplifies incorporating these best supplements into a daily routine for vibrant health.

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