Health & Wellness Articles from Amy Myers, MD

Causes of Brain Fog & How to Get Rid of It - Woman suffering from brain fog - AMMD™

Featured Article

Autoimmunity
Brain Fog

Causes of Brain Fog & How to Get Rid of It

 

Brain fog can stem from various causes, including stress, poor sleep, hormonal imbalances, and dietary deficiencies. Factors such as high sugar intake, refined carbohydrates, and vitamin B12 deficiency can contribute to cognitive sluggishness. Additionally, conditions such as thyroid dysfunction, gut imbalances, and chronic inflammation may play a role. Identifying and addressing the root causes of brain fog—whether through improved nutrition, stress management, or better sleep—can help restore mental clarity and focus.
Amy Myers MD |

Updated

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Girl touching hair and looking at scalp - How to Reverse Lupus Naturally - AMMD™
Autoimmunity
Gut Health
How to Reverse Lupus Naturally

Lupus is an autoimmune disease that can impact multiple systems in the body. Conventional medicine treats lupus with medications that suppress the immune system. With functional medicine, you can reverse lupus by supporting your immune system and restoring it to its optimal function. 

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The Different Forms of Magnesium
Healthy Living
Nutrition
The Different Forms of Magnesium
Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a practicing physician. Yet, there are many forms of magnesium.
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Photo of river with algae - What Is a Biofilm and Why Do You Need Biofilm Disruptors - AMMD™
Candida
Detox
What Is a Biofilm and Why Do You Need Biofilm Disruptors
Biofilms are protective layers of microorganisms, including bacteria and fungi, that form on surfaces like teeth, medical devices, and even the gut lining, where they can resist immune responses and antibiotic treatments. These microbial colonies are resilient and contribute to various health issues, particularly in the gut where biofilms can disrupt normal functions and lead to conditions like leaky gut. Biofilm disruptors, such as Microb-Clear®, use natural ingredients like herbal extracts and fatty acids to break down biofilms, helping the body restore microbial balance and fight persistent infections.
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Pouring supplements in hand - Fixing Leaky Gut: Avoid These 10 Mistakes - AMMD™
Health Focus
Leaky Gut
Fixing Leaky Gut: Avoid These 10 Mistakes
The quest for discovering how to fix leaky gut is no longer a mystery. You may be familiar with the basics, but if your digestive issues, eczema, brain fog, seasonal allergies, or other symptoms persist, don’t give up! Learning how to fix leaky gut permanently takes time. Remember, everyone responds to protocols differently, and there are several factors that can complicate your leaky gut treatment.
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Autoimmunity
Gut Health
What Are the Benefits of MCT Oil and Should You Try It?
The medium-chain fatty acids in MCT oil are isolated and extracted from coconut oil’s long-chain fatty acids. Despite coming from these longer-chain fatty acids, MCT oil’s shorter chemical structure can benefit your gut health in amazing ways that coconut oil can’t! 
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The Broad Spectrum of L-Glutamine Benefits
Health Focus
Leaky Gut
The Broad Spectrum of L-Glutamine Benefits
L-Glutamine is one of the most critical amino acids in your body. This powerful amino acid is your body’s natural cell builder, yet more importantly, cell rebuilder. However, the benefits of L-Glutamine go beyond your cells. It’s needed for brain health, liver and kidney function, metabolic health, and supports heart health. Athletes are turning to L-Glutamine to help with muscle recovery since it’s needed to build proteins that increase muscle mass. The benefits of L-Glutamine are truly amazing!
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Woman rubbing sunscreen on shoulder - Toxic Sunscreen Ingredients to Avoid - AMMD™
Autoimmunity
Healthy Living
Toxic Sunscreen Ingredients to Avoid
In this article, I will discuss sunscreen ingredients to avoid and why they are harmful. I’ll also tell you what to look for instead when shopping for sunscreen. First, let’s dive into the toxic sunscreen ingredients. 
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The 4 Best Supplements To Take Daily
Brain Health
Gut Health
The 4 Best Supplements To Take Daily

Daily supplements play a crucial role in bridging nutritional gaps caused by modern diets, environmental factors, and individual biochemical differences. There are four essential supplements that address common deficiencies and promote optimal well-being. Essential supplements to consider include a high-quality multivitamin for overall nutrient support, omega-3 fatty acids to support a healthy inflammatory response, probiotics to maintain gut and immune health, and vitamin D3 K2 to support bone strength. The Essentials Bundle simplifies incorporating these best supplements into a daily routine for vibrant health.

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Brussels sprouts in glass storage containder - Why Glass is Better for Safe Food Storage - AMMD™
Healthy Living
Nutrition
Safe Food Storage: Which Is Better– Glass Food Storage or Plastic Food Containers?
Proper food storage is essential to prevent food poisoning and preserve nutrients. While plastic containers are convenient, they can release harmful toxins like BPA and phthalates, especially when exposed to heat or cold. Glass containers, in contrast, are toxin-free, easier to clean, and safe for freezing and heating. Choosing glass food storage containers helps reduce exposure to environmental toxins, which is crucial for overall health and reducing the risk of chronic illness. By making this simple switch, you can safely store food while supporting a healthier, more sustainable lifestyle.
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Woman holding glass of water and medication - Which Thyroid Medication is Best? - AMMD™
Health Focus
Thyroid
Which Thyroid Medication is Best?
There is no ‘one size fits all’ when it comes to supplemental thyroid hormone and I don’t believe that there is one right choice for everyone. What I have learned over the last fifteen years as both a thyroid patient as well as a thyroid-prescribing physician is that when it comes to supplemental thyroid hormone it can be just as much an art as it is a science. 
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Girl eating strawberries - The New Health Rules: A Conversation with Dr. Frank Lipman - AMMD™
Autoimmunity
Health Focus
The New Health Rules: A Conversation with Dr. Frank Lipman
My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable steps you can take to transform your physical, mental, and spiritual health–everything from the foods you eat to the colors with which you surround yourself.
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