There’s a connection between gluten and thyroid health, particularly for individuals with autoimmune thyroid conditions such as Hashimoto’s and Graves’ disease. Research suggests that gluten can contribute to leaky gut, a condition that allows harmful substances to enter the bloodstream, triggering an immune response that may mistakenly attack the thyroid. This process, known as molecular mimicry, occurs because gluten proteins resemble thyroid tissue, leading the immune system to target both. Eliminating gluten from the diet can reduce inflammation, support gut repair, and improve thyroid function, making it a crucial step for those managing thyroid disease.
