Nightshade Free Chili
Serving a slice of Pear Galette - AMMD™
Dairy Free
Dessert
Pear Galette
This gluten free pear galette is a delightful winter dessert, combining a flaky, golden crust with tender pears and warm spices like cinnamon and ginger. Made with cassava, coconut, and arrowroot flours, the dough is both gluten- and egg-free, perfect for those on the AutoImmune Spectrum™. Pears provide immune-boosting vitamins, fiber, and antioxidants, while a scoop of Vanilla Bean Paleo Protein powder enhances the filling with protein and gut support. The crust is chilled, rolled out, and folded over a spiced pear filling, then baked to perfection. This wholesome, indulgent dessert is both nutritious and satisfying!
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Plate of Acorn Squash Salad - AMMD™
Dairy Free
Dinner
Acorn Squash Salad

Enjoy this hearty and nutrient-dense acorn squash salad, perfect for the cooler weather and winter season. It features warm, buttery acorn squash, fresh kale, purple cabbage, and pomegranate arils. The real star of the show is the dressing, which incorporates my Organics Greens powder packed with green superfoods for an added wellness boost. 

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Green Chicken Bowl with Zoodles
Dinner
Immune Support
Green Chicken Bowl with Zoodles

Craving a hearty, immune-boosting meal this season? Try the vibrant Green Chicken Bowl with Zoodles! It is packed with protein, antioxidants, and fiber. This dish combines spiralized zucchini and carrot zoodles with avocado, radishes, and a citrusy sauce made with immune-supporting ingredients such as Liposomal Curcumin and Vitamin C to elevate flavor and health benefits. Quick to prepare, this bowl is a perfect blend of crunch, color, and nutrition to fuel your day!

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Serving a slice of Flourless Chocolate Cake - Amy Myers MD®
Dairy Free
Dessert
Flourless Chocolate Cake

This dairy free, flourless chocolate cake is a both indulgent and nutritious. Free of gluten, eggs, and dairy, it’s ideal for those following The Myers Way® or an elimination diet. This cake combines rich flavors and nutrient dense ingredients such as flax eggs, almond flour, and Double Chocolate Paleo Protein powder, which supports gut health, muscle maintenance, and glowing skin. The coconut milk, applesauce, and vegan chocolate gives it that fudgy texture. This flourless chocolate cake is an easy way to curb your sweet tooth cravings while enjoying a boost of protein!

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Bowl of Butternut Squash Chowder - Amy Myers MD®
Dairy Free
Dinner
Butternut Squash Chowder

This dairy free butternut squash chowder is a creamy, flavorful soup perfect for fall and winter, offering a nutrient-rich blend of butternut squash, carrots, and kale. Enhanced with Chicken Bone Broth Collagen, it supports gut health and immunity, while coconut cream adds a luscious texture. Nitrate-free bacon provides a savory crunch, complementing the earthy flavors of sage and nutmeg. Easy to prepare, this hearty chowder combines seasonal ingredients for a nutritious and comforting meal.

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Bowl of Coconut Curry Chicken Zoodle Soup - Amy Myers MD®
Collagen
Dinner
Coconut Curry Chicken Zoodle Soup
Indulge in the comforting and flavorful Coconut Curry Chicken Zoodle Soup, a gluten free twist on traditional chicken noodle soup. Packed with the bold flavors of curry, lemongrass, and lime, this dish combines tender chicken, zoodles, and nutrient-rich coconut milk for a gut-healthy, immune supporting meal.
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Gluten Free Churros - Amy Myers MD®
Dessert
Paleo
Gluten Free Churros

These gluten free churros offer a healthier spin on a beloved treat, allowing you to indulge without gluten or inflammatory ingredients. Made with almond and cassava flour for a crisp, golden exterior and a soft interior, these churros deliver the same texture and flavor as traditional versions. A dusting of cinnamon-coconut sugar adds sweetness without blood sugar spikes. To elevate the experience, pair the churros with a rich churros and chocolate dipping sauce made from vegan dark chocolate, coconut oil, and Double Chocolate Paleo Protein powder for a nutritious boost. Perfect for holidays or parties, these dairy-free delights satisfy cravings while supporting your gut, muscle mass, and overall health!

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Bowl of Chocolate Swirl Peppermint Ice Cream - Amy Myers MD®
Dairy Free
Dessert
Chocolate Swirl Peppermint Ice Cream
Enjoy a festive Peppermint Ice Cream infused with Peppermint Mocha Paleo Protein for a dairy free, holiday-inspired treat. This creamy, gluten free dessert uses full-fat coconut milk and fresh vanilla bean for a smooth texture. A rich Chocolate Swirl made from dark chocolate and coconut butter adds a decadent touch, making it the perfect indulgence for cozy celebrations.
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Stack of Peppermint Mocha Crinkle Cookies - Amy Myers MD®
Dairy Free
Dessert
Peppermint Mocha Crinkle Cookies
These Peppermint Mocha Crinkle Cookies are a festive and healthier spin on the classic holiday treat! Made with nutrient-dense tigernut flour, antioxidant-rich raw cacao powder, and a seasonal peppermint mocha protein powder, these cookies are gluten-free, dairy-free, and packed with flavor. The use of a flax egg adds a vegan-friendly touch while supporting gut and heart health. With their soft, chewy texture and rich, chocolatey-peppermint taste, these cookies are perfect for indulging without compromising on nutrition. Grab your mixer and enjoy this delicious holiday dessert!
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Peppermint Mocha Patties - Amy Myers MD®
dessert
Gut Health
Peppermint Patties
Enjoy a festive twist on a classic treat with these homemade Peppermint Patties! Made with wholesome ingredients like apricots, coconut, stevia, and Peppermint Mocha Protein Powder, they deliver the perfect balance of rich chocolate and refreshing mint. These patties are gut-friendly, free from artificial additives, and packed with health benefits, making them a delicious and guilt-free way to celebrate the holiday season.
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Mug of Golden Milk - Golden Milk Bone Broth Latte Recipe - Amy Myers MD
Autoimmunity
Beverage
Golden Milk Bone Broth Latte
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,...
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Overhead view of pumpkin pie and pie slices - Amy Myers MD®
Dairy Free
Dessert
Dr. Myers’ Homemade Pumpkin Pie
This homemade pumpkin pie is a deliciously creamy, dairy free twist on the classic holiday dessert. It's perfect for those with food sensitivities or following The Myers Way®. Made with coconut cream and canned pumpkin puree, the filling is rich and smooth without any dairy. It’s packed with a protein boost from Pumpkin Spice Paleo Protein powder. The gluten free pie crust combines cassava, arrowroot, and coconut flours, delivering a flaky base without the gluten or dairy, so you can enjoy every bite worry free. This pumpkin pie is full of seasonal spices like cinnamon, nutmeg, ginger, and cloves, all of which add warmth and health benefits, making it an ideal dessert for holiday gatherings.
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