Recipes: Paleo

No Bake Pumpkin Bars

No Bake Pumpkin Bars

Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best...

No Bake Pumpkin Bars

Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best...

Nightshade Free Chili

Nightshade Free Chili

If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of...

Nightshade Free Chili

If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of...

Sweet & Spicy Roasted Almonds

Sweet & Spicy Roasted Almonds

These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the...

Sweet & Spicy Roasted Almonds

These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the...

Gluten Free Orange Chicken

Gluten Free Orange Chicken

 This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is...

Gluten Free Orange Chicken

 This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is...

Veggie Tots

Veggie Tots

While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots...

Veggie Tots

While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots...

Creamy Spaghetti Squash with Beef and Asparagus

Creamy Spaghetti Squash with Beef and Asparagus

Cold, winter nights in our home mean hearty, comforting dinners with warm veggies and rich, umami flavors. This Creamy Spaghetti Squash with Beef and Asparagus is full of fiber, protein,...

Creamy Spaghetti Squash with Beef and Asparagus

Cold, winter nights in our home mean hearty, comforting dinners with warm veggies and rich, umami flavors. This Creamy Spaghetti Squash with Beef and Asparagus is full of fiber, protein,...

Paleo Baked Salmon Patties

Paleo Baked Salmon Patties

If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into...

Paleo Baked Salmon Patties

If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into...

Chicken and Mushroom Stroganoff

Chicken and Mushroom Stroganoff

If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can...

Chicken and Mushroom Stroganoff

If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can...

Corn-Free Arepas

Corn-Free Arepas

If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia...

Corn-Free Arepas

If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia...

Green Detox Smoothie

Green Detox Smoothie

Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great...

Green Detox Smoothie

Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great...

Hidden Superfood Italian Meatballs

Hidden Superfood Italian Meatballs

Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and...

Hidden Superfood Italian Meatballs

Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and...

Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which...

Gut Healing Chicken Bone Broth

Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which...

Sleepy Time Tea

Sleepy Time Tea

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and...

Sleepy Time Tea

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and...

Paleo Coconut Chicken Curry

Paleo Coconut Chicken Curry

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the...

Paleo Coconut Chicken Curry

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the...

Pork Cutlets with Cherry Sauce

Pork Cutlets with Cherry Sauce

Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with...

Pork Cutlets with Cherry Sauce

Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with...

Healthy Glazed Baked Ham

Healthy Glazed Baked Ham

Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient...

Healthy Glazed Baked Ham

Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient...

Keto Sushi

Keto Sushi

Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed...

Keto Sushi

Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed...

Anti-Inflammatory Ginger Root Tea

Anti-Inflammatory Ginger Root Tea

You might already know that ginger is anti-inflammatory, but have you ever tried to make your own ginger root tea? It’s a simple and delicious way to enjoy all of...

Anti-Inflammatory Ginger Root Tea

You might already know that ginger is anti-inflammatory, but have you ever tried to make your own ginger root tea? It’s a simple and delicious way to enjoy all of...

Cilantro Ginger Organic Pork Lettuce Wraps

Cilantro Ginger Organic Pork Lettuce Wraps

These lettuce wraps are delicious, and so easy to make! Experiment with different herbs and spices for a variety of flavor profiles.

Cilantro Ginger Organic Pork Lettuce Wraps

These lettuce wraps are delicious, and so easy to make! Experiment with different herbs and spices for a variety of flavor profiles.

Blackberry Collagen Popsicles

Blackberry Collagen Popsicles

The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune...

Blackberry Collagen Popsicles

The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune...

Gluten-Free & AIP Tigernut Waffles

Gluten-Free & AIP Tigernut Waffles

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut...

Gluten-Free & AIP Tigernut Waffles

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut...

‘Cheesy’ Cauliflower Bake

‘Cheesy’ Cauliflower Bake

This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way...

‘Cheesy’ Cauliflower Bake

This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way...