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Recipes: Paleo
Gluten Free Churros
These gluten free churros offer a healthier spin on a beloved treat, allowing you to indulge without gluten or inflammatory ingredients. Made with almond and cassava flour for a crisp,...
Gluten Free Churros
These gluten free churros offer a healthier spin on a beloved treat, allowing you to indulge without gluten or inflammatory ingredients. Made with almond and cassava flour for a crisp,...
Chocolate Swirl Peppermint Ice Cream
Enjoy a festive Peppermint Ice Cream infused with Peppermint Mocha Paleo Protein for a dairy free, holiday-inspired treat. This creamy, gluten free dessert uses full-fat coconut milk and fresh vanilla...
Chocolate Swirl Peppermint Ice Cream
Enjoy a festive Peppermint Ice Cream infused with Peppermint Mocha Paleo Protein for a dairy free, holiday-inspired treat. This creamy, gluten free dessert uses full-fat coconut milk and fresh vanilla...
Peppermint Mocha Crinkle Cookies
These Peppermint Mocha Crinkle Cookies are a festive and healthier spin on the classic holiday treat! Made with nutrient-dense tigernut flour, antioxidant-rich raw cacao powder, and a seasonal peppermint mocha...
Peppermint Mocha Crinkle Cookies
These Peppermint Mocha Crinkle Cookies are a festive and healthier spin on the classic holiday treat! Made with nutrient-dense tigernut flour, antioxidant-rich raw cacao powder, and a seasonal peppermint mocha...
Peppermint Patties
Enjoy a festive twist on a classic treat with these homemade Peppermint Patties! Made with wholesome ingredients like apricots, coconut, stevia, and Peppermint Mocha Protein Powder, they deliver the perfect...
Peppermint Patties
Enjoy a festive twist on a classic treat with these homemade Peppermint Patties! Made with wholesome ingredients like apricots, coconut, stevia, and Peppermint Mocha Protein Powder, they deliver the perfect...
Golden Milk Bone Broth Latte
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints....
Golden Milk Bone Broth Latte
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints....
Dr. Myers’ Homemade Pumpkin Pie
This homemade pumpkin pie is a deliciously creamy, dairy free twist on the classic holiday dessert. It's perfect for those with food sensitivities or following The Myers Way®. Made with...
Dr. Myers’ Homemade Pumpkin Pie
This homemade pumpkin pie is a deliciously creamy, dairy free twist on the classic holiday dessert. It's perfect for those with food sensitivities or following The Myers Way®. Made with...
Gluten Free Pumpkin Pasta
This Gluten Free Pumpkin Pasta recipe is a deliciously savory, fall-inspired dish perfect for busy holidays when you want a healthy meal fast. It features a creamy pumpkin sauce made...
Gluten Free Pumpkin Pasta
This Gluten Free Pumpkin Pasta recipe is a deliciously savory, fall-inspired dish perfect for busy holidays when you want a healthy meal fast. It features a creamy pumpkin sauce made...
Apple Pie Smoothie
This Apple Pie Smoothie recipe offers a healthy and delicious alternative to traditional apple pie, combining the flavors of crisp apples and fall spices with the nutritional benefits of The...
Apple Pie Smoothie
This Apple Pie Smoothie recipe offers a healthy and delicious alternative to traditional apple pie, combining the flavors of crisp apples and fall spices with the nutritional benefits of The...
No Bake Pumpkin Bars
Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best...
No Bake Pumpkin Bars
Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best...
Nightshade Free Chili
If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of...
Nightshade Free Chili
If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of...
Sweet & Spicy Roasted Almonds
These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the...
Sweet & Spicy Roasted Almonds
These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the...
Gluten Free Orange Chicken
This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is...
Gluten Free Orange Chicken
This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is...
Veggie Tots
While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots...
Veggie Tots
While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots...
Beef and Asparagus Spaghetti Squash Alfredo
This Beef and Asparagus Spaghetti Squash recipe is a cozy, gluten free pasta alternative perfect for chilly nights. Roasted spaghetti squash is topped with a flavorful mix of ground beef,...
Beef and Asparagus Spaghetti Squash Alfredo
This Beef and Asparagus Spaghetti Squash recipe is a cozy, gluten free pasta alternative perfect for chilly nights. Roasted spaghetti squash is topped with a flavorful mix of ground beef,...
Paleo Baked Salmon Patties
If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into...
Paleo Baked Salmon Patties
If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into...
Chicken and Mushroom Stroganoff
If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can...
Chicken and Mushroom Stroganoff
If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can...
Corn-Free Arepas
If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia...
Corn-Free Arepas
If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia...
Green Detox Smoothie
Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great...
Green Detox Smoothie
Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great...
Hidden Superfood Italian Meatballs
Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and...
Hidden Superfood Italian Meatballs
Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and...
Gut Healing Chicken Bone Broth
Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which...
Gut Healing Chicken Bone Broth
Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which...
Sleepy Time Tea
Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and...
Sleepy Time Tea
Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and...
Paleo Coconut Chicken Curry
This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the...
Paleo Coconut Chicken Curry
This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the...
Pork Cutlets with Cherry Sauce
Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with...
Pork Cutlets with Cherry Sauce
Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with...
Healthy Glazed Baked Ham
Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient...
Healthy Glazed Baked Ham
Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient...
Keto Sushi
Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed...
Keto Sushi
Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed...
Ginger Mint Tea
You might already know that ginger supports a healthy inflammatory response, but have you ever tried to make your own ginger mint tea? It’s a simple and delicious way to enjoy...
Ginger Mint Tea
You might already know that ginger supports a healthy inflammatory response, but have you ever tried to make your own ginger mint tea? It’s a simple and delicious way to enjoy...
Pork Lettuce Wraps
These pork lettuce wraps are delicious, and so easy to make! Rich in nutrients, they support a healthy inflammatory response while providing a delicious, low-carb alternative to traditional wrap.
Pork Lettuce Wraps
These pork lettuce wraps are delicious, and so easy to make! Rich in nutrients, they support a healthy inflammatory response while providing a delicious, low-carb alternative to traditional wrap.
Blackberry Collagen Popsicles
The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune...
Blackberry Collagen Popsicles
The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune...
Gluten-Free & AIP Tigernut Waffles
If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut...
Gluten-Free & AIP Tigernut Waffles
If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut...
‘Cheesy’ Cauliflower Bake
This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way...
‘Cheesy’ Cauliflower Bake
This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way...
Ginger Sweet Potato Pear Soup
Summer is coming to an end, which means Fall is right around the corner. It’s that time of year when vacation gear is put away and school supplies are on...
Ginger Sweet Potato Pear Soup
Summer is coming to an end, which means Fall is right around the corner. It’s that time of year when vacation gear is put away and school supplies are on...
Cinnamon Mashed Bananas
Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients....
Cinnamon Mashed Bananas
Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients....
Spicy Bang Bang Shrimp
If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden,...
Spicy Bang Bang Shrimp
If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden,...
Roasted Root Hummus
Summertime is often one of the most fun (and often busiest) times of the year. If you’re on the go and need a fun snack to keep you satisfied, this...
Roasted Root Hummus
Summertime is often one of the most fun (and often busiest) times of the year. If you’re on the go and need a fun snack to keep you satisfied, this...
Crab Stuffed Salmon
This Crab-Stuffed Salmon is a showstopper main dish that is as healthy as it is delicious! It’s full of protein and healthy fats.
Crab Stuffed Salmon
This Crab-Stuffed Salmon is a showstopper main dish that is as healthy as it is delicious! It’s full of protein and healthy fats.
Salted Caramel Blondies
My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious...
Salted Caramel Blondies
My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious...
Salted Caramel Apple Crisp
Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again,...
Salted Caramel Apple Crisp
Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again,...
Strawberry Swirl Ice Cream
National Pick Strawberries Day is May 20. To celebrate, I'm sharing my recipe for delicious Dairy-Free Strawberry Swirl Ice Cream.
Strawberry Swirl Ice Cream
National Pick Strawberries Day is May 20. To celebrate, I'm sharing my recipe for delicious Dairy-Free Strawberry Swirl Ice Cream.
Paleo Salmon Cakes
I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most...
Paleo Salmon Cakes
I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most...
Nightshade Free Pico De Gallo
Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol....
Nightshade Free Pico De Gallo
Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol....
Gluten Free Crepes With Red Superfoods
Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The Myers® Way, an AIP protocol, or an elimination diet, crepes are...
Gluten Free Crepes With Red Superfoods
Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The Myers® Way, an AIP protocol, or an elimination diet, crepes are...
Slow Cooker Bison and Vegetable Stew
Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should...
Slow Cooker Bison and Vegetable Stew
Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should...
Blueberry Sheet Pan Pancakes
If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually....
Blueberry Sheet Pan Pancakes
If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually....
Italian Dressing Chicken
It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the...
Italian Dressing Chicken
It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the...