Nightshade Free Chili
Mug of Golden Milk - Golden Milk Bone Broth Latte Recipe - Amy Myers MD
Autoimmunity
Beverage
Golden Milk Bone Broth Latte
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,...
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Pouring Organic Beet Juice into a glass - Amy Myers MD®
Autoimmunity
Candida
Organic Beet Juice
If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens. This juice is packed with powerful superfoods, fruits, and veggies, all which offer amazing whole body benefits!
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Veggie Tots
Autoimmunity
Candida
Veggie Tots
While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are often full of inflammatory ingredients including potatoes, flour, and eggs. Luckily, these homemade, AIP Veggie Tots are easy to make with just a few ingredients — plus everything tastes better with fresh vegetables. Once you try these grain-free, egg-free Veggie Tots, they’ll be one of your go-to, healthy snacks.
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Pouring apple celery juice into a glass - Amy Myers MD®
Autoimmunity
Candida
Apple Celery Juice
This refreshing Apple Celery Juice combines organic celery, apple, spinach, lemon, and ginger for a nutrient-packed green juice. Boosted with Organic Greens powder, it's a quick and delicious way to support energy, detoxification, and overall health. Perfect for busy lifestyles, this easy-to-make juice delivers essential vitamins and antioxidants in every sip.
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Irish Stuffed Cabbage on a plate - Amy Myers MD®
Autoimmunity
Candida
Irish Stuffed Cabbage
These Irish Stuffed Cabbage rolls offers a wholesome, flavorful twist on the traditional dish. Instead of rice and tomato sauce, it uses riced cauliflower, beets, carrots, and collagen-rich chicken bone broth, making it gut-friendly and perfect for those following The Myers Way®.
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Antioxidant Wellness Tea
Autoimmunity
Candida
Antioxidant Wellness Tea
Enjoy a mug of this lemon-flavored Antioxidant Wellness Tea on National Tea Day, which is on April 21!  It’s so easy to make from scratch with just a few antioxidant-rich ingredients that give this tea a lot of flavor. The perfect way to wake up every morning or to unwind in the evening. This homemade decaf tea is a great option for those who are avoiding caffeine, and it is AIP- and Paleo-friendly.
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Gluten-Free Crab-Stuffed Shrimp
Autoimmunity
Candida
Gluten-Free Crab-Stuffed Shrimp
If you want to treat yourself and your loved ones to an amazing seafood dinner, you’ve got to make these AIP, Paleo, and The Myers Way® approved Gluten-Free Crab-Stuffed Shrimp. This recipe is easy, restaurant-worthy, and uses just a handful of fresh ingredients for a flavorful, gluten-free, crab stuffing. It’s baked until the large shrimp is perfectly juicy and tender, and ready to please everyone at the table.
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Hidden Superfood Italian Meatballs
Autoimmunity
Candida
Hidden Superfood Italian Meatballs

Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K.

Season these Superfood Italian Meatballs liberally with spices such as garlic and basil – they may become your new favorite way to eat meatballs!

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Gut Healing Chicken Bone Broth
Breakfast
Candida
Gut Healing Chicken Bone Broth
Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which support healthy bones, joints, and skin — some of the most important and largest parts of your body!
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Sleepy Time Tea
Autoimmunity
Candida
Sleepy Time Tea
Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support and initiate sleep. Additionally, its antimicrobial components help your immune system fight back against invaders!
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Paleo Coconut Chicken Curry
Autoimmunity
Candida
Paleo Coconut Chicken Curry
This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help to heal a leaky gut.
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Keto Sushi
Autoimmunity
Candida
Keto Sushi
Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed paired with fresh salmon sashimi and avocado. 
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