Organic Beet Juice
What's a quick, easy, and delicious way to get your daily dose of nutrients? A glass of Organic Beet Juice, of course! This fun recipe features fresh, wholesome ingredients that support healthy energy levels, focus, and more. It combines beet juice, carrot juice, kale juice, and ginger juice for a flavorful, satisfying healthy drink. It also comes with hydrating celery, fiber-filled apple, and soothing cucumber. As if that wasn’t amazing enough, you also get a boost of superfoods thanks to my Organic Greens powder!
Even if you didn't enjoy beets as a kid, you're going to love the fusion of flavors in this juice. With bold, zesty ginger and mild, balancing cucumber, this Organic Beet Juice is the perfect pick-me-up that keeps you on track with your health goals. The kids might even like it, too!
Benefits of Juicing
Eating your fruits and vegetables is one way to get your daily vitamins, minerals, and fiber in. Sometimes, though, toting around whole foods can be bulky, awkward, and impractical. That's where the beauty of juicing comes in! One of the benefits of juicing is the convenience aspect. Drinking fresh juice is a much easier way to get those critical nutrients without the hassle.
What is juicing anyway? Juicing involves squeezing, grinding, or pressing fruits or vegetables to extraordinary the juice. Believe it or not, this method is nothing new. The juicing trend actually began in the 1920s and 1930s. It gained popularity a few decades later.
One of the other benefits of juicing is its ability to boost your nutrient intake. You can easily double or triple your fruit or vegetable servings by turning them all into juice! Juicing may also support healthy circulation. This is due to higher levels of nitric oxide.
To enjoy the full benefits of juicing, I recommend only using organic produce. This helps reduce your toxic burden by keeping pesticides, fertilizers, and other harmful chemicals away.
Beet Juice
As obvious as they might sound, we simply can’t have Organic Beet Juice without beets! Beet juice is a blood-cleansing and purifying food. Not only does your heart and circulatory system love it, but your liver does too! Your liver is one of your largest detoxifying organs. This means it filters out toxins during the digestive process. A healthy liver delivers more nutrients to the rest of your body.
Did you know that beet juice is one of the greatest “circulation superfoods” out there? It’s true! Beets have an incredible ability to help support healthy blood flow and circulation. These crimson root vegetables also help promote healthy mental and physical energy levels. Athletes often drink beet juice to help enhance endurance. You can thank their high content of phytochemicals and bioactive compounds for that. Using a quality beetroot powder is a great way to get these nutrients in a supplement. Organic Greens make it easy to get all these benefits of beetroot powder.
Carrot Juice
When you think of carrots, you might think about how great they are for our eyesight. While that’s true, carrot juice also offers a host of health benefits. For one, they are an excellent source of potassium. Potassium is an important mineral for cardiovascular health. They also contain lycopene, which supports healthy blood pressure. Both of these factors may help decrease your risk of heart disease.
Did I mention carrots are also rich in beta-carotene? These compounds act like antioxidants that may reduce the risk of cancer. Not bad for a colorful root veggie!
Kale Juice
Kale is a part of the leafy green family. Many people don’t know this, but it’s also in the brassica family, a group of cruciferous vegetables. That means it’s a cousin to broccoli, cauliflower, and cabbage! Kale juice is low in calories yet high in fiber. This promotes healthy digestion. It’s also loaded with vitamins and phytonutrients. The benefits of kale juice are incredible for your health in more ways than you expect.
Similarly to carrot juice, kale juice is another great source of beta-carotene. In addition to better vision, beta carotenes help give your skin a healthy glow. It even works from the inside out as a natural sunscreen by protecting your skin from harmful UV rays!
Kale juice is also rich in vitamin K. Your body needs vitamin K to help with calcium absorption. Without it, excess calcium in the bloodstream can build up in your tissues and arteries. This leads to a disruption in kidney health. In time, it can even compromise cardiovascular health! The vitamin K in kale juice helps transport excess calcium from the bloodstream into the bone.
Ginger Juice
Ginger root has been around for thousands of years. People use it for a variety of health concerns, especially inflammation. Gingerol, the active compound in ginger, is the whole reason ginger holds medicinal value. Studies have found that gingerol supports a healthy inflammation balance. In addition, it can reduce oxidative stress by eliminating free radicals in the body. That’s why ginger juice is such a powerful ally for optimal health and well-being!
What’s more, ginger juice supports healthy digestion. How, you ask? It enhances motility and accelerates stomach emptying. This makes it even easier for your body to eliminate toxins.
Organic Greens
In an ideal world, you would get all these incredible benefits from real, whole foods. However, I know how difficult it can be. Our food simply isn’t as nutritious as it used to be. That’s why an organic greens powder is a great option to have on hand! It’s perfect for when you’re too busy to juice your produce. Not only that, but it’s a convenient way to stay on top of your health game while on the go or traveling. No Organic Beet Juice is complete without it!
One scoop of my Organic Greens superfood powder is a nutritional powerhouse. It contains a delicious burst of 14 USDA-certified organic, nutrient-rich, alkaline greens. You’ll also find herbs such as ashwagandha and Peruvian maca root for mood and stress support.
Add a scoop to your Organic Beet Juice and enjoy all the benefits these amazing superfoods have to offer!
Organic Beet Juice
Course:
Breakfast, Snack, Beverage
Protocol:
Autoimmune Solution, Candida Control and SIBO, Elimination Diet, Pale, Thyroid Connection
Servings:
2
Prep Time:
10 minutes