Keto Sushi

Keto Sushi

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Written by Amy Myers, MD

Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed paired with fresh salmon sashimi and avocado.

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This easy and delicious keto sushi recipe has a whole host of health benefits, all rolled up and ready to dip.

Seaweed is a great source of fiber, which is known to promote gut health and aid in digestion…and that’s only the wrapping! Inside, you’ll find thin slices of vitamin B-rich salmon sashimi, which can help reduce inflammation and support cardiovascular health. Add a delicious superfood such as avocado, and you’re ready to roll!

Keto Sushi

Course:

Main Dish

Protocol:

Autoimmune Solution (AIP), Candida Breakthrough and SIBO, Elimination Diet, Paleo, Thyroid Connection

Servings:

2 Servings

Ingredients

  • 8 oz Sushi-grade salmon sashimi thinly sliced (smoked salmon works as well)
  • 1/2 cucumber peeled and julienned
  • 1/2 carrot peeled and julienned
  • 1/2 avocado sliced
  • 2 packages Seaweed snacks about 20 sheets
Soy Sauce (optional)
  • 2 Tbsp Coconut aminos
  • 1/2 Tbsp gluten-free fish sauce
  • 1/2 Tbsp sauerkraut juice

Instructions

  1. Lay out one sheet of seaweed, and dampen one edge slightly with water.
  2. Lay a small slice of salmon on the opposite side of the seaweed.
  3. Top the salmon with julienned cucumber, carrot, and avocado.
  4. Starting from the salmon edge, roll the seaweed tightly to the damp edge. Let sit for a moment for the edges to seal and the seaweed to soften a bit.
  5. Combine Soy-Free Soy Sauce ingredients together in a small bowl. Dip the sushi rolls into the sauce if desired.
  6. Serve immediately.