Irish Stuffed Cabbage Wraps

Irish Stuffed Cabbage Wraps

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Written by Amy Myers, MD

Slow-cooked cabbage is sweet, mild, and super satisfying in the cooler months!

This Irish Stuffed Cabbage Wrap recipe is an all-in-one meal, full of B vitamins, fiber, calcium and minerals. B vitamins are essential for health, allowing our bodies to convert what we eat into fuel for our cells, which then presents itself as proper cognitive function and optimal energy levels!

Irish Stuffed Cabbage Wraps

Course:

Appetizer, Main Dish, Side Dish

Protocol:

Autoimmune Solution (AIP), Candida Control and SIBO, Thyroid Connection

Servings:

6 servings

Ingredients

  • 1 1/2 lbs ground beef
  • 2 cups bone broth
  • 3 cloves garlic minced
  • 1 onion diced
  • 5 cups cauliflower 1 head, riced
  • 1 cabbage
  • 1 cup parsley finely chopped
  • 1/4 cup dill finely chopped
  • 1/2 cup beets chopped
  • 2 carrot chopped into about 1/2 cup
  • 1 tsp sea salt
  • 1/8 tsp ground black pepper

Instructions

  1. Steam cabbage 6-8 minutes or until soft.
  2. In the meantime, in a blender, pulse chopped beets and carrots until finely riced.
  3. Next, pulse cauliflower in blender to “rice” as well.
  4. In a separate bowl, mix the ground meat, garlic, onions, parsley, riced beets, carrots, and cauliflower, and sea salt and pepper. 
  5. Once cabbage has cooled, peel off leaves and discard core. 
  6. Add a heaping spoonful of the meat mixture and roll leaves, folding corners in first then roll lengthwise and place in a baking dish. 
  7. Pour bone broth into baking dish, sprinkle cabbage with sea salt and pepper. Bake at 350 degrees F covered for 60-90 minutes.