Recipes – tagged "SIBO"

Featured Recipe

Autoimmunity

Dinner

Nightshade Free Chili

If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of AIP-friendly seasonings and a tasty nightshade-free Bone Broth Collagen that is loaded with healthy ingredients.

Amy Myers |September 5, 2024

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Pouring Organic Beet Juice into a glass - Amy Myers MD®

Autoimmunity

Candida

Organic Beet Juice

If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens. This juice is packed with powerful superfoods, fruits, and veggies, all which offer amazing whole body benefits!

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Autoimmunity

Candida

Veggie Tots

While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are often full of inflammatory ingredients including potatoes, flour, and eggs. Luckily, these homemade, AIP Veggie Tots are easy to make with just a few ingredients — plus everything tastes better with fresh vegetables. Once you try these grain-free, egg-free Veggie Tots, they’ll be one of your go-to, healthy snacks.

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Pouring apple celery juice into a glass - Amy Myers MD®

Autoimmunity

Candida

Apple Celery Juice

This refreshing Apple Celery Juice combines organic celery, apple, spinach, lemon, and ginger for a nutrient-packed green juice. Boosted with Organic Greens powder, it's a quick and delicious way to support energy, detoxification, and overall health. Perfect for busy lifestyles, this easy-to-make juice delivers essential vitamins and antioxidants in every sip.

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Irish Stuffed Cabbage on a plate - Amy Myers MD®

Autoimmunity

Candida

Irish Stuffed Cabbage

These Irish Stuffed Cabbage rolls offers a wholesome, flavorful twist on the traditional dish. Instead of rice and tomato sauce, it uses riced cauliflower, beets, carrots, and collagen-rich chicken bone broth, making it gut-friendly and perfect for those following The Myers Way®.

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Autoimmunity

Candida

Antioxidant Wellness Tea

Enjoy a mug of this lemon-flavored Antioxidant Wellness Tea on National Tea Day, which is on April 21! It’s so easy to make from scratch with just a few antioxidant-rich ingredients that give this tea a lot of flavor. The perfect way to wake up every morning or to unwind in the evening. This homemade decaf tea is a great option for those who are avoiding caffeine, and it is AIP- and Paleo-friendly.

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Autoimmunity

Candida

Hidden Superfood Italian Meatballs

Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K.

Season these Superfood Italian Meatballs liberally with spices such as garlic and basil – they may become your new favorite way to eat meatballs!

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Breakfast

Candida

Gut Healing Chicken Bone Broth

Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which support healthy bones, joints, and skin — some of the most important and largest parts of your body!

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Autoimmunity

Candida

Sleepy Time Tea

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support and initiate sleep. Additionally, its antimicrobial components help your immune system fight back against invaders!

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Autoimmunity

Candida

Keto Sushi

Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed paired with fresh salmon sashimi and avocado.

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A cup of Ginger Mint Tea garnishes with lemon, mint leaves, and ginger root - Amy Myers MD®

Autoimmunity

Breakfast

Ginger Mint Tea

You might already know that ginger supports a healthy inflammatory response, but have you ever tried to make your own ginger mint tea? It’s a simple and delicious way to enjoy all of the nourishing benefits that ginger root has to offer.

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Autoimmunity

Dessert

Blackberry Collagen Popsicles

The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune system healthy. They’re also high in fiber, which helps keep our digestive tract healthy and helps us feel full and satisfied. In addition to that, they contain Vitamin K, which is important for blood clotting, as well as manganese, which helps with metabolism.

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Pouring Dandelion Root Tea Latte - Amy Myers MD®

Candida

Leaky Gut

Dandelion Root Tea Latte

If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root tea to give that dark roasted coffee flavor we love without the adrenal-stimulating caffeine so you won’t crash later.

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