Delicious & Healthy Recipes from Amy Myers, MD

Slice of Coconut Key Lime Pie with Paleo Protein - AMMD™

Featured Recipe

Dairy Free

Dessert

Coconut Key Lime Pie

This Coconut Key Lime Pie is a tropical twist on a classic, featuring creamy avocado, vanilla protein powder, and coconut for a refreshing, dairy free treat. With a gluten free crust made from tigernut flour and walnuts, plus the bright zing of fresh key lime juice, it’s a nutrient-dense dessert that’s as delicious as it is wholesome.

Amy Myers MD |March 5, 2025

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Dairy Free

Dinner

Root Vegetable Gratin

Elevate your dinner table with a delicious Root Vegetable Gratin. This nutrient-packed dish features beets, squash, and celeriac root. Everything is mixed in a creamy, dairy free sauce infused with Collagen Protein powder for added nourishment. This gluten free gratin is as wholesome as it is flavorful!

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Dairy Free

Dinner

Harvest Chicken Casserole

This Harvest Chicken Casserole is a hearty, nutritious dish featuring roasted Brussels sprouts, butternut squash, chicken sausage, and cauliflower rice infused with gut-nourishing bone broth and collagen powder. Packed with protein, fiber, and antioxidants. It’s a flavorful, comforting meal perfect for any time of the year.

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Pouring Organic Beet Juice into a glass - Amy Myers MD®

Autoimmunity

Candida

Organic Beet Juice

If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens. This juice is packed with powerful superfoods, fruits, and veggies, all which offer amazing whole body benefits!

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Autoimmunity

Candida

Veggie Tots

While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are often full of inflammatory ingredients including potatoes, flour, and eggs. Luckily, these homemade, AIP Veggie Tots are easy to make with just a few ingredients — plus everything tastes better with fresh vegetables. Once you try these grain-free, egg-free Veggie Tots, they’ll be one of your go-to, healthy snacks.

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Pouring apple celery juice into a glass - Amy Myers MD®

Autoimmunity

Candida

Apple Celery Juice

This refreshing Apple Celery Juice combines organic celery, apple, spinach, lemon, and ginger for a nutrient-packed green juice. Boosted with Organic Greens powder, it's a quick and delicious way to support energy, detoxification, and overall health. Perfect for busy lifestyles, this easy-to-make juice delivers essential vitamins and antioxidants in every sip.

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Irish Stuffed Cabbage on a plate - Amy Myers MD®

Autoimmunity

Candida

Irish Stuffed Cabbage

These Irish Stuffed Cabbage rolls offers a wholesome, flavorful twist on the traditional dish. Instead of rice and tomato sauce, it uses riced cauliflower, beets, carrots, and collagen-rich chicken bone broth, making it gut-friendly and perfect for those following The Myers Way®.

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Autoimmunity

Candida

Antioxidant Wellness Tea

Enjoy a mug of this lemon-flavored Antioxidant Wellness Tea on National Tea Day, which is on April 21! It’s so easy to make from scratch with just a few antioxidant-rich ingredients that give this tea a lot of flavor. The perfect way to wake up every morning or to unwind in the evening. This homemade decaf tea is a great option for those who are avoiding caffeine, and it is AIP- and Paleo-friendly.

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Autoimmunity

Candida

Hidden Superfood Italian Meatballs

Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K.

Season these Superfood Italian Meatballs liberally with spices such as garlic and basil – they may become your new favorite way to eat meatballs!

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Breakfast

Candida

Gut Healing Chicken Bone Broth

Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which support healthy bones, joints, and skin — some of the most important and largest parts of your body!

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Autoimmunity

Candida

Sleepy Time Tea

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support and initiate sleep. Additionally, its antimicrobial components help your immune system fight back against invaders!

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Autoimmunity

Candida

Keto Sushi

Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed paired with fresh salmon sashimi and avocado.

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A cup of Ginger Mint Tea garnishes with lemon, mint leaves, and ginger root - Amy Myers MD®

Autoimmunity

Breakfast

Ginger Mint Tea

You might already know that ginger supports a healthy inflammatory response, but have you ever tried to make your own ginger mint tea? It’s a simple and delicious way to enjoy all of the nourishing benefits that ginger root has to offer.

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