Cinnamon Mashed Bananas

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Written by Amy Myers, MD

Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients. Not only that, but you can whip it up in under five minutes!

This simple and easy recipe uses fresh bananas, coconut butter, and Ceylon cinnamon to create a mouthwatering healthy dessert.

Ingredients - - Cinnamon Mashed Bananas - Amy Myers MD®

Health Benefits of Banana

There’s no monkeying around when it comes to bananas. These soft, yellow fruits are packed with nutrients and flavor! Did you know that there are many health benefits of bananas? For example, bananas are a rich source of Vitamin C, Magnesium, and Potassium. Vitamin C acts as a key antioxidant. It helps protect your cells from oxidative damage. Magnesium and potassium are essential minerals your body uses to balance your blood pressure. Additionally, these also work together to support healthy heart function¹.

Banana on a plate - - Cinnamon Mashed Bananas - Amy Myers MD®

Bananas are also high in dietary fiber. Fiber helps regulate bowel movements and promotes optimal digestion. Fiber also acts as a prebiotic, feeding the beneficial bacteria in the gut². This can help support immune function, hormone balance, and mood.

Warm banana with cinnamon - - Cinnamon Mashed Bananas - Amy Myers MD®

Mashed bananas are also great for adding to recipes or to give to young kids who are learning to eat on their own.

Mashing bananas - - Cinnamon Mashed Bananas - Amy Myers MD®

Coconut Butter

I like to add a bit of coconut butter to make these mashed bananas thick and creamy. Coconut butter is made from pureed coconut flesh. It has a consistency similar to almond butter. Coconut butter shares very similar health benefits to creamed coconut. It’s high in B vitamins, copper, and manganese³. The Vitamin B family is famous for its energy-boosing effects on the body. Additionally, coconut butter is a great source of fiber. This versatility ingredient is perfect for dishes, desserts, smoothies, and more!

Ceylon Cinnamon

Ceylon cinnamon is a larger, tan-brown cousin to the more common cassia cinnamon. It also has a milder flavor compared with regular cinnamon. I love using this aromatic spice in my recipes. It also comes with a host of health benefits!

Ceylon cinnamon is rich in antioxidants that protect your cells from free radical damage. It also contains anti-inflammatory and antimicrobial components. Certain enzymes found in Ceylon cinnamon help your body metabolize glucose more efficiently⁴. This may be helpful for those who want to better balance their blood sugar.

Sprinkling cinnamon on mashed bananas - - Cinnamon Mashed Bananas - Amy Myers MD®

How To Enjoy Mashed Bananas

These Cinnamon Mashed Bananas are easy to make and fun to eat! Simply warm up the banana, add your coconut butter and Ceylon cinnamon, and mash until you reach your desired consistency.

You can enjoy this scrumptious treat as a snack or as a topper for breakfast foods, such as Tigernut Waffles. You could even place it in the freezer for a healthy, frozen “nice cream”!