Bowl of humus with vegetables - Roasted Root Hummus - Amy Myers MD®

Roasted Root Hummus

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Written by Amy Myers, MD

Summertime is often one of the most fun (and often busiest) times of the year. If you’re on the go and need a fun snack to keep you satisfied, this Roasted Root Hummus is for you! Loaded with nutrient-rich roasted root vegetables, this colorful summertime snack is perfect for special events or everyday life. This AIP hummus also features Gut ImmunIG™, a dairy free colostrum alternative that is great for gut and immune health!

AIP Hummus

Root vegetables - Roasted Root Hummus - Amy Myers MD®

Hummus is a delicious snack that is both gluten free and dairy free. Originating in the Middle East, this dip is typically made with mashed chickpeas, tahini, lemon juice, and garlic. However, chickpeas contain phytoestrogens that can mimic estrogen hormones. This may trigger an immune response in some people. Additionally, chickpeas hummus ranks as a high FODMAP and histamine food. Foods in these categories can irritate the gut lining.

This AIP hummus features fiber-rich, gut-friendly root vegetables that promote healthy digestion. You still get a classic tahini taste, but with a major flavor upgrade! You’ll also love how colorful it is due to the combination of purple sweet potato, beets, and carrots. This hummus is AIP friendly and The Myers Way® approved, meaning you can enjoy it anytime, anywhere!

Roasted Root Vegetables

Root vegetables on a baking sheet - Roasted Root Hummus - Amy Myers MD®

Purple sweet potato is rich in antioxidants and vitamins. It contains Vitamin C, Vitamin B6, fiber, and potassium. These nutrients support a healthy heart and inflammatory response.1 Purple sweet potatoes are also categorized as a blue zone food. Blue zones are areas around the world known for the health and longevity of their population.

Parsnips are another great root vegetable to add to this AIP hummus. They slightly resemble carrots but are larger and paler in color. Parsnips are packed full of fiber and antioxidants. Together, these help improve immunity, digestion, and heart function. They also contain polyacetylenes, anti-cancer compounds that may help ward off inflammatory cancers.2

Carrots and beets also present extraordinary benefits. These root vegetables contain beta carotene, which turns into Vitamin A in the body. This antioxidant protects the cells against free radical damage. Beets also contain nitrates that promote healthy circulation and energy levels.3

Dairy Free Colostrum 

With all these delectable root vegetables, it’s easy to see how this AIP hummus is great for gut health! What makes it even better is the additional immune support from Gut ImmunIG™. This ultimate immune support supplement contains ImmunoLin® to support your gut’s ability to process unwanted compounds and external stressors. Its highly concentrated immunoglobulins bind to antigens in the gut, further enhancing nutrient absorption. Sourced from bovine serum, it’s the best dairy free colostrum alternative available today!

How To Make AIP Hummus with Roasted Root Vegetables

Root vegetables in a food processor - Roasted Root Hummus - Amy Myers MD®

Preheat your oven to 400 F. As the oven preheats, grab your root vegetables and give them a thorough washing. Pat dry. Slice each vegetable up to about a 1⁄4” -½“ width. Place the vegetables in a medium bowl and add a drizzle of olive oil and salt. Give it a good toss to coat. 

Once the vegetables are coated, place them on a lined baking sheet. Bake for 25-35 minutes, or until they can be easily pierced with a fork. Remove the root vegetables and add to a food processor to puree.

Next, add your tahini, turmeric powder, nutritional yeast, and olive oil to the mix. This is also where you’ll add a scoop of Gut ImmunIG™powder. Pulse or mix on a low setting until you get a nice, creamy consistency. It won’t take long!

Finally, once you reach a thick consistency, pour the hummus into your favorite serving bowl and enjoy!

Any leftovers can be stored in an airtight container in the refrigerator for three to five days.

What To Dip In Hummus?

Gut ImmunIG™ next to a bowl of hummus - Roasted Root Hummus - Amy Myers MD®

This AIP hummus is so diverse that you can enjoy it with all kinds of foods! Meats, vegetables, and gluten free breads complement this dish well. You can also create a charcuterie board with all of the above! Sliced radish, celery, carrots, endives, cauliflower, or broccoli florets are good choices. You can also use gluten free pita or these Gluten Free Rosemary Garlic Crackers. Need something with a little protein? Cooked chicken, beef, or rabbit are excellent choices for dipping! You can even add it to a rice or salad bowl for added flavor and texture.

Roasted Root Hummus

Ingredients

  • 1/2 cups purple sweet potato peeled and chopped
  • 1/2 cups carrots peeled and chopped
  • 1/2 cups parsnips peeled and chopped
  • 1/2 cups beets peeled and chopped
  • 3 cloves garlic peeled
  • 1 tsp tahini
  • 1 tsp turmeric
  • 2 tbsp Nutritional yeast
  • 3 scoops Gut ImmunIG™
  • 1/4 cups extra virgin olive oil

Instructions

  1. Preheat oven to 400 degrees F
  2. Slice up sweet potato, carrots, parsnips, and beets
  3. Add the chopped sweet potato, carrots, parsnips, beets, garlic, sea salt and olive oil to a pan and place in oven to roast for 35-45 minutes
  4. Add to a food processor to puree
  5. Add in tahini, turmeric, nutritional yeast, Gut ImmunIG™, and olive oil to food processor
  6. Mix until creamy consistency
  7. Add to a bowl and enjoy with fresh vegetables