Recipes – Page 5 – Amy Myers MD

Featured Recipe

Autoimmunity

Dinner

Nightshade Free Chili

If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of AIP-friendly seasonings and a tasty nightshade-free Bone Broth Collagen that is loaded with healthy ingredients.

Amy Myers |September 5, 2024

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Autoimmunity

Dinner

Healthy Glazed Baked Ham

Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient swaps, this ham is better for you than traditional recipes and suitable for Paleo and AIP diets. Enjoy this Healthy Glazed Baked Ham with roasted vegetables and a fresh spring salad to make any meal a nutritious celebratory occasion.

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Autoimmunity

Candida

Keto Sushi

Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed paired with fresh salmon sashimi and avocado.

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A cup of Ginger Mint Tea garnishes with lemon, mint leaves, and ginger root - Amy Myers MD®

Autoimmunity

Breakfast

Ginger Mint Tea

You might already know that ginger supports a healthy inflammatory response, but have you ever tried to make your own ginger mint tea? It’s a simple and delicious way to enjoy all of the nourishing benefits that ginger root has to offer.

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Autoimmunity

Dessert

Banana Cream Pie Parfaits

These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these AIP banana parfaits and how convenient it is to prepare them – all the parts of this parfait can be prepared in advance for an easy dessert as soon as the craving strikes!

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Pork Lettuce Wraps on a plate - Amy Myers MD®

Autoimmunity

Candida

Pork Lettuce Wraps

These pork lettuce wraps are delicious, and so easy to make! Rich in nutrients, they support a healthy inflammatory response while providing a delicious, low-carb alternative to traditional wrap.

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Autoimmunity

Dessert

Blackberry Collagen Popsicles

The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune system healthy. They’re also high in fiber, which helps keep our digestive tract healthy and helps us feel full and satisfied. In addition to that, they contain Vitamin K, which is important for blood clotting, as well as manganese, which helps with metabolism.

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Autoimmunity

Breakfast

Gluten-Free & AIP Tigernut Waffles

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect AIP brunch!

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Pouring Dandelion Root Tea Latte - Amy Myers MD®

Candida

Leaky Gut

Dandelion Root Tea Latte

If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root tea to give that dark roasted coffee flavor we love without the adrenal-stimulating caffeine so you won’t crash later.

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Autoimmunity

Candida

‘Cheesy’ Cauliflower Bake

This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way to get more vegetables in your diet while still enjoying your comfort food.

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BBQ Meatloaf

The classic meatloaf just got a makeover! This juicy, egg free meatloaf uses a variety of nutritious veggies for added flavor and nutrition. It also uses coconut flour, making this gluten free meatloaf Paleo-friendly! I also made sure to include...

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Pumpkin Spice Muffins

Fall is in the air, which means it’s time to break out all the pumpkin spice everything! Speaking of which, you’re going to love these Pumpkin Spice Muffins. This pumpkin muffin recipe tastes like your favorite seasonal treats. What’s even...

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Moroccan Spice Broccoli

When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! If you’re looking for something fun to spice it up in the kitchen, I have just the recipe for you! This Moroccan Spice Broccoli brings an...

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