Various fermented foods in mason jars - Health Experts Don't Say About Fermented Foods - Amy Myers MD®

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Candida
Health Focus

What Health Experts Don’t Say About Fermented Foods

 Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must have” for a healthy gut and microbiome by almost every functional medicine and natural health expert. Yet, there’s something health experts aren’t telling you about fermented foods.
Amy Myers |
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Hands with Medication in Palm - 5 Medications that Can Cause - Amy Myers MD®
Gut Health
Leaky Gut
5 Medications that Can Cause Leaky Gut
Modern medicine is a double-edged sword. While it has helped us in addressing many acute concerns, the most common challenges in healthcare today are chronic issues. Conventional medicine has no true solution for such conditions as autoimmune diseases, diabetes, thyroid...
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Scoop of Gelatin Powder - Collagen and Gelatin: What’s the Difference? - Amy Myers MD®
Nutrition
Paleo
Collagen and Gelatin: What’s the Difference?
Two of the trendiest items in the Paleo, AIP (Autoimmune Protocol), and natural food worlds are gelatin and collagen. These popular staples line the shelves of grocery and health food stores alike, and you can find them in countless recipes including some...
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Lady drinking orange juice - What is Liposomal Vitamin C - Amy Myers MD
Healthy Living
Immune Support
What Is Liposomal Vitamin C & How It Works
Ascorbic acid, more commonly known as vitamin C, is known to offer numerous health benefits. Not only can it be found in foods like citrus fruits, berries, and cruciferous vegetables, but it’s a popular supplement around the world. Regular intake of vitamin C supplements supports your immune system, promotes heart health, and boosts collagen production.
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Milk, Fresh Cheese Crumbles, Aged Cheese Block - The Dangers of Dairy - Amy Myers MD®
Dairy Free
Inflammation
The Dangers of Dairy
All of those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis left and right. But, is...
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Woman Scratching Back of Hand - How to Treat Eczema from the Inside Out - Amy Myers MD®
Autoimmunity
Health Focus
How to Treat Eczema from the Inside Out
Have you or someone you know dealt with itchy and dry skin that’s so irritating you scratch it until it bleeds? You might have tried all the creams and ointments, yet nothing offers you relief. You’re not alone — an estimated 30 million people in the U.S. experience the challenges of combating eczema.1
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Woman sitting in a cold plunge - Cold Plunge Benefits - Amy Myers MD®
Brain Health
Healthy Living
Cold Plunge Benefits: Is Cold Plunge Therapy Right For You?

Cold plunge therapy, an ancient form of hydrotherapy, has gained popularity in recent years due to its numerous physical and mental health benefits. The immersion into cold water can support the immune system, promote a healthy inflammatory response, improve circulation, increase dopamine levels, and stimulate the vagus nerve. This regenerative therapy can be easily practiced at home making it an accessible biohacking method to enhance overall health and well-being.

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