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Brain fog can stem from various causes, including stress, poor sleep, hormonal imbalances, and dietary deficiencies. Factors such as high sugar intake, refined carbohydrates, and vitamin B12 deficiency can contribute to cognitive sluggishness. Additionally, conditions such as thyroid dysfunction, gut imbalances, and chronic inflammation may play a role. Identifying and addressing the root causes of brain fog—whether through improved nutrition, stress management, or better sleep—can help restore mental clarity and focus.
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Discover effective ways to get rid of biofilm naturally, supporting gut health and improving your body’s ability to fight harmful microbes.
Discover what bile reflux is, its common causes, and how to manage symptoms effectively with holistic solutions for better digestive health.
Explore the complex relationship between probiotics and SIBO. Learn how certain strains may help alleviate symptoms and support gut health.
Learn how to identify Small Intestinal Bacterial Overgrowth (SIBO) and 8 actionable tips to prevent occurrence or reoccurrence.
Struggling with bloating, gas, or digestive discomfort? Learn how to get rid of SIBO naturally with proven strategies from Dr. Amy Myers.
Learn how to do a Candida cleanse that actually works and build healthy habits to prevent overgrowth. These small lifestyle changes make a big difference.
Discover effective natural strategies to eliminate Candida overgrowth, including dietary changes, natural antifungals, and targeted supplements.
Discover whether Candida is classified as an STD and effective prevention and treatment options to prevent overgrowth. Take charge of your health today.
Learn the function of bile salts to support digestion, improve nutrient absorption, and promote gut health for optimal wellness and comfort.
Leaky gut syndrome may be the hidden culprit behind a wide range of frustrating health issues—from digestive troubles and brain fog to skin conditions, mood swings, and even autoimmune diseases. In this blog, we’ll dive into what leaky gut is, what causes it, and the most common leaky gut symptoms to watch out for. You’ll also learn how to test for intestinal permeability, how symptoms of leaky gut can impact your overall health, and the steps you can take to begin the healing process naturally.
There’s a connection between gluten and thyroid health, particularly for individuals with autoimmune thyroid conditions such as Hashimoto’s and Graves’ disease. Research suggests that gluten can contribute to leaky gut, a condition that allows harmful substances to enter the bloodstream, triggering an immune response that may mistakenly attack the thyroid. This process, known as molecular mimicry, occurs because gluten proteins resemble thyroid tissue, leading the immune system to target both. Eliminating gluten from the diet can reduce inflammation, support gut repair, and improve thyroid function, making it a crucial step for those managing thyroid disease.
Struggling with persistent eczema? Conventional eczema treatment often focuses on symptom relief rather than addressing the root causes. Functional medicine takes a different approach, identifying gut health and inflammation as key factors in eczema flare-ups. You can reverse your eczema symptoms by healing your gut, reducing inflammatory triggers, and restoring your microbiome. A tailored eczema treatment plan, including dietary changes, probiotics, and gut-repairing supplements, can help soothe your skin from the inside out. Take control of your eczema today with the functional 4R approach that promotes lasting skin and gut health.
