Dandelion Root Tea Latte

Dandelion root may seem like a pesky weed, but it comes packed with benefits and charm! Some people add dandelion greens to their salads due to their vitamin and mineral content. Often overlooked in favor of its bright yellow flowers, the root has been used for centuries in traditional medicine for its powerful detoxifying properties. This dandy plant is a rich source of antioxidants, vitamins, and minerals. Dandelion root also supports digestion and liver health. It can even give your skin a natural glow! Whether you’re sipping it as tea or adding it to a wellness routine, dandelion root tea is a gentle yet effective way to tap into nature’s healing potential.

An Alternative To Coffee

If you’re used to drinking coffee every morning, giving up caffeine can be hard. Many people actually enjoy the flavor of coffee more than anything. Some even say it’s more of a morning ritual. This dandelion root tea is a wonderful alternative to coffee. Dandelion root gives that dark roasted coffee flavor we love without the adrenal-stimulating caffeine. You can still enjoy the sensation without the crash later!

Dandelion Root Benefits

You’d be surprised how many “weeds” actually contain valuable health benefits. Dandelion root has been used in traditional medicine for centuries. Today, it’s hailed for its numerous potential health benefits. Some of the key dandelion root benefits include:

• Liver health / Detoxification support
• Aids Digestion 
• May Help Manage Blood Sugar Level
• Supports a Healthy Inflammatory Response
• Supports Kidney and Urinary Health
• May Help Reduce Cancer Risk
• Boosts Immune System
• Improves Skin Health

As you can see, dandelion root tea supports whole-body health in more ways than one! Now, let’s make a delicious Dandelion Root Cafe Latte. 

Coconut Milk Latte

Using coconut milk to your dandelion root tea is a delicious way to add a rich, creamy texture. It also gives it a subtle tropical flavor. I also love coconut milk because it is the perfect dairy free substitute! The coconut milk provides healthy fats for proper blood sugar balance. Additionally, the apricots add a hint of sweetness. 

Coconut milk comes in a variety of packaging. When looking for coconut milk, stay away from plastic containers. These can leach toxic chemicals into the coconut milk. Even paper cartons contain PFAS, forever chemicals that can disrupt your hormones. While glass is ideal, you can settle for canned coconut milk as long as it’s BPA free. Make sure the coconut milk is organic and free from gums, fillers, and artificial preservatives. 

How To Make Dandelion Root Tea

Making a Dandelion Root Cafe Latte has never been easier! First you need the star ingredient, which is dandelion root tea. It’s so convenient to simply run to the store and grab a box of dandelion root tea off the shelf. However, keep quality in mind. Many conventional teas contain pesticides that trigger inflammation. Loose leaf teas may be better, as long as they’re organic. Also, look for teas that come in eco-conscious packaging. Skip the plastic and look for repurposed paper or other natural material. You may also be able to find teas at your local farmers market.

What if you want to make your dandelion root tea from scratch? For those who really want to take it to the next level, you may be able to gather your own dandelion roots and make the tea yourself! Can you use the dandelions growing in your front lawn? Maybe, if you know for sure that they haven’t been sprayed with any fertilizers, pesticides, or other chemicals. Dig up the dandelions, wash the roots, then cut them into 1-2 inch sections. Dry or roast them for a deeper, richer flavor. 

Whichever method you use, bring a small pot of filtered water to a boil. Once it reaches a boil, turn the stovetop off and place your dried dandelion root tea into the water. Let steep for 10-15 minutes.  Remove the tea bags or dandelion roots and strain the tea into the blender. Add the vanilla extract and coconut milk and blend until smooth. Pour into your favorite glasses and enjoy!

How To Enjoy Dandelion Root Tea Latte

This Dandelion Root Tea Latte is the perfect pick-me-up on chilly afternoons. You can also enjoy this as part of a hearty breakfast. Pair this with these Tigernut Protein Waffles for a cozy, café-like experience. Drink it warm and you won’t even miss your favorite coffee shop beverage!