MagMove can be used any time of the day, morning or night. It can also be taken with or without food. Some people feel better when taking it with a meal, although most people tolerate it on an empty stomach just fine.

Magnesium citrate pulls water into the intestines from other areas in the body, so while it is generally safe for day to day use, we suggest you drink plenty of water with it and drink additional fluids throughout the day to prevent dehydration. We always recommend working with a qualified healthcare provider if you have any concerns, and before supplementing with anything new in order to determine what’s best for your individual health needs.

The quality and dosage of magnesium citrate in MagMove is greater than most magnesium citrate supplements you’ll find over the counter. In addition, we’ve added apple cider vinegar, ginger root, and caffeic acid to create a more well-rounded supplement designed for long term bowel regularity and improved digestive health.†

MagMove is a mineral and botanical extract combination specifically designed to be a gentle solution for regularity and digestion. Over-the-counter laxative products have a different profile of ingredients and should be taken on a short-term or occasional basis at the advice of a practitioner, when indicated. As always, we recommend working with a healthcare professional to determine what is best for you and your family.

We always recommend working with a qualified healthcare provider so that they can take your other supplements, medications, and health history into account when deciding if MagMove is right for you or your children.