Tigernut Protein Waffles

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Written by Amy Myers, MD

If you thought that your waffle-making days were over, think again. These Tigernut Protein Waffles are the perfect way to enjoy a weekend brunch or slow morning meal. Made with arrowroot flour, tigernut flour, and my delicious Vanilla Paleo Protein Powder, these gluten free waffles make it easy to start your day with a wholesome and satisfying meal.

Ingredients - Tigernut Protein Waffles - Amy Myers MD®

Benefits of Green Plantains

Green plantains are cousins to the common banana. The difference is that they are larger with a thicker skin. Green plantains also have less sugar and more starch than regular bananas. This is why they are excellent for savory dishes, such as these protein waffles. There are several health benefits of green plantains as well.
For example, green plantains are high in B vitamins and potassium. Potassium supports healthy heart and muscle function¹ In addition, green plantains are rich sources of fiber and inulin² These help you feel fuller longer. Inulin also feeds beneficial bacteria in the gut. A healthy microbiome is crucial to optimal digestion and nutrient absorption.

Tigernut Benefits

The name is a bit misleading because tigernuts are not actually a nut. Tigernuts are small, striped tubers that trace their roots back to ancient Egypt. They have a chewy texture and an earthy, nutty flavor. Tigernut flour comes from dried, ground up tigernut roots. It makes a fabulous gluten-free alternative to wheat flour and is perfect for baking.

In addition, the list of tigernut benefits is quite impressive. These small tubers contain minerals such as zinc, phosphorus, and calcium. Your body uses these to help balance fluids in the body and maintain strong bone structure³ The insoluble fiber in tigernuts also encourages healthy digestion, as well as blood pressure.

Cream of Tartar

Since we’re not using gluten, how do I get that light, fluffy, and whipped waffle we’re after? My secret is cream of tartar! Made from crystallized potassium bitartrate, cream of tartar is wonderful for adding some fluff to gluten free waffles.

How To Make Protein Waffles

The process for making these gluten free waffles is quite simple. Begin by warming up a tablespoon of coconut oil on the waffle iron. As the waffle iron heats up, place the green plantain into a food processor. Make sure it’s peeled first. Sometimes, it’s easier to cut them into smaller chunks, but that’s an optional step.

Mixing waffle batter - Tigernut Protein Waffles - Amy Myers MD®

Add the tigernut flour and arrowroot flour, followed by the Vanilla Bean Paleo Protein powder. Next, add the cream of tartar, baking soda, salt, and Ceylon cinnamon. After this, add in the remaining tablespoon of coconut oil. Pulse to begin mixing the ingredients together. As you’re pulsing, slowly add in the water. You’ll notice the batter beginning to form. Finish adding the water and blend until you get a nice, thick batter.

Pouring batter onto waffle iron - Tigernut Protein Waffles - Amy Myers MD®

Once the waffle is ready, scoop about ½ cup of batter out and pour it into the iron. Close the lid, and wait until they’re done! You’ll know they are done when the waffles are golden brown in color.

Cooked waffle in waffle iron - Tigernut Protein Waffles - Amy Myers MD®

As a side note, if you’re in the market for a new waffle maker, I recommend looking for one made with a ceramic coating. Teflon can leach harmful chemicals into the food, which is dangerous for your health.

How To Enjoy Protein Waffles

You’ll love how fluffy and light these gluten free waffles are. The scoop of Vanilla Bean Paleo Protein also gives it a hint of sweetness. For added flavor, top these protein waffles with fresh fruit or a dollop of coconut cream. You can also sprinkle coconut sugar or stevia on top. Enjoy!