Health & Wellness Articles from Amy Myers, MD

Causes of Brain Fog & How to Get Rid of It - Woman suffering from brain fog - AMMD™

Featured Article

Autoimmunity
Brain Fog

Causes of Brain Fog & How to Get Rid of It

 

Brain fog can stem from various causes, including stress, poor sleep, hormonal imbalances, and dietary deficiencies. Factors such as high sugar intake, refined carbohydrates, and vitamin B12 deficiency can contribute to cognitive sluggishness. Additionally, conditions such as thyroid dysfunction, gut imbalances, and chronic inflammation may play a role. Identifying and addressing the root causes of brain fog—whether through improved nutrition, stress management, or better sleep—can help restore mental clarity and focus.
Amy Myers MD |

Updated

Read Article
Woman adding spinach to a blender - 5 Foods To Fight Gas and Bloating - Amy Myers MD®
Autoimmunity
Gut Health
5 Foods To Fight Gas and Bloating
Bloating and gas are common but uncomfortable digestive issues that can often be managed with the right dietary choices. Learn which foods fight gas and bloating and which foods trigger symptoms.
Read Article
Coffee beans and ground coffee - The Benefits of a Coffee Enema - Amy Myers MD®
Autoimmunity
Candida
The Benefits of a Coffee Enema
The article provides step-by-step instructions for performing a coffee enema at home, including preparation, administration, and post-procedure care. Explore the benefits of doing a coffee enema at home!
Read Article
Person holding an ear of corn with a bite taken out of it - What Are Gluten Cross-Reactive Foods? - AMMD™
Autoimmunity
Health Focus
What Are Gluten Cross-Reactive Foods?
Did you know that there are foods that your body might think are gluten? It’s true! The process is called gluten cross-reactivity. If you eat gluten cross-reactive foods, you may feel all the symptoms of getting “glutened” even if gluten didn’t pass your lips!
Read Article
Woman laying on floor exhausted during work out - What is Hypoproteinemia and What to Do About it - AMMD™
Autoimmunity
Health Focus
What is Hypoproteinemia and What to Do About it
I’ve said a thousand times that getting enough protein in your diet is not just important– it’s crucial! Yet, what happens when you don’t get enough, and what is the solution? A protein deficiency, while uncommon, can develop for various reasons, including certain health conditions and diets lacking in protein.1 The medical term for a protein deficiency is hypoproteinemia.
Read Article
Man holding his wrist - Common Autoimmune Diseases in Men - Amy Myer MD®
Autoimmunity
Health Focus
Common Autoimmune Diseases in Men
Autoimmune disease in men is not a topic that is discussed very often. Women generally are more prone to develop an autoimmune disease than men, and it’s pretty disproportionate. Statistics tell us that autoimmune diseases such as multiple sclerosis (75% women to 25% men), rheumatoid arthritis (80/20), and lupus and Hashimoto’s (90/10) are much more common in women.
Read Article
Woman holding pill and water cup - Low-Dose Naltrexone for Autoimmunity - Amy Myers MD®
Autoimmunity
Health Focus
Low-Dose Naltrexone for Autoimmunity?
Low-dose Naltrexone (LDN) has been touted as a panacea by many with autoimmunity. Whenever I speak on the topic of autoimmunity or thyroid health, it is often one of the first things I am asked about. Do I recommend LDN? Does it really work? Which autoimmune diseases does it work for? How do you use it?
Read Article
The 3 Levels of Infrared Light
Autoimmunity
Detox
The 3 Levels of Infrared Light
Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits. Near-infrared light, mid-infrared light, and far infrared light represent the different sizes of wavelength and refer to the intensity of the treatment.
Read Article
Which Thyroid Medication is Best for Hashimoto’s
Autoimmunity
Health Focus
Which Thyroid Medication is Best for Hashimoto’s
To get a complete picture of a patient’s thyroid health and medication needs, I would order all of the thyroid tests listed below. I also included here the ranges for each marker I’ve found to be optimal for both my patients and myself. You can find all of this information and more in my book, The Thyroid Connection.
Read Article
The Top 5 Sources of Inflammation
Autoimmunity
Health Focus
The Top 5 Sources of Inflammation
What’s the number one root cause of nearly every modern, chronic illness? In my experience, the biggest culprit is often inflammation in the body.

That’s right, many of today’s conditions can be traced back to body inflammation. This includes cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer.
Read Article
Overheated woman - The Connection of EBV and Autoimmune Disease - Amy Myers MD®
Autoimmunity
FUNCTIONAL MEDICINE
The Connection of EBV and Autoimmune Disease
You may have heard of the Epstein Barr Virus. Also known as EBV, this virus causes mononucleosis. Some people call it the “kissing disease.” There is a good chance you contracted this virus as a child or adolescent without even...
Read Article
The Link Between Autoimmune Disease and HPV
Autoimmunity
Health Focus
The Link Between Autoimmune Disease and HPV
Did you know there's a link between autoimmune disease and HPV? HPV can contribute to autoimmune diseases like lupus by triggering immune system responses that mistakenly attack healthy cells. Those with autoimmune disease may also be more vulnerable to persistent HPV infections, highlighting the importance of immune health and HPV management to reduce potential risks.
Read Article