Product Benefits

Physician Formulated

PHYSICIAN FORMULATED

3rd Party Tested

3RD PARTY TESTED

AIP Friendly

AIP FRIENDLY

GMP Compliant

GMP COMPLIANT

Gluten-free

GLUTEN-FREE

Non-Dairy

NON-DAIRY

Physician Formulated

PHYSICIAN FORMULATED
3rd Party Tested

3RD PARTY TESTED
AIP Friendly

AIP FRIENDLY
GMP Compliant

GMP COMPLIANT
Gluten-free

GLUTEN-FREE
Non-Dairy

NON-DAIRY

Core Health Benefits

Supports Falling and Staying Asleep†
Facilitates Deep and Restorative Sleep†
Assists in Maintaining an Optimal Sleep Cycle†

Why I Made This

“I formulated Rest and Restore™ to not only support falling asleep fast, but also encourage deep and restful sleep so that your neurotransmitters, hormones, and your entire body have ample opportunity to replenish and rejuvenate overnight. Reaching those lower levels of sleep is vital to maintaining health and feeling your best every day when you wake up, ready to tackle the new day ahead.†”

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Frequently Asked Questions

When is the best time of day to take Rest and Restore™?

We recommend taking Rest and Restore™ on an empty stomach, anywhere between 1 hour and 30 minutes before your ideal bedtime. This is the best time to take it if you are using it to support a healthy night’s rest, to help reestablish your circadian rhythm, or to help recover from jet lag. Some people even choose to take Rest and Restore™ as needed during the day to aid relaxation. Keep in mind that because it may make some people drowsy, you should not take Rest and Restore™ before driving a vehicle or operating heavy machinery.

Is Rest and Restore™ safe for children, pregnant women, and nursing mothers?

We always recommend working with a qualified healthcare provider so that they can take your other supplements, medications, and health history into account when deciding if Rest and Restore™ is right for you or your children.

Featured Resources

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Candida
Healthy Living
Fermented Foods To Avoid With Candida Overgrowth
In my many years of treating patients for Candida overgrowth, I saw a surprising number of people who were surprised to learn that eating fermented foods could actually be making their condition worse. That’s probably because a number of Candida treatment plans suggest adding fermented foods to your diet to feed the good bacteria in your gut.
Gluten Free Churros
Dessert
Paleo
Gluten Free Churros

These gluten free churros offer a healthier spin on a beloved treat, allowing you to indulge without gluten or inflammatory ingredients. Made with almond and cassava flour for a crisp, golden exterior and a soft interior, these churros deliver the same texture and flavor as traditional versions. A dusting of cinnamon-coconut sugar adds sweetness without blood sugar spikes. To elevate the experience, pair the churros with a rich churros and chocolate dipping sauce made from vegan dark chocolate, coconut oil, and Double Chocolate Paleo Protein powder for a nutritious boost. Perfect for holidays or parties, these dairy-free delights satisfy cravings while supporting your gut, muscle mass, and overall health!
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Gut Health
What Are the Signs Leaky Gut Is Healing?
Leaky gut occurs when the intestinal lining becomes compromised, allowing toxins and undigested food particles to enter the bloodstream. This potentially leads to inflammation, digestive issues, and autoimmune conditions. Healing leaky gut involves following a comprehensive protocol to remove irritants, restore essential nutrients, reinoculate with probiotics, and repair the gut lining with targeted supplements like Leaky Gut Revive® and collagen. Learn more about the signs leaky gut is healing.
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Healthy Living
Nutrition
Are Sugar Alcohols Bad For You?
Sugar alcohols, such as erythritol, xylitol, sorbitol, and maltitol, are low-calorie sweeteners often found in packaged foods. While they can support low-carb diets and dental health, they are heavily processed and may cause digestive issues like bloating, gas, and diarrhea. If you suffer from conditions like Candida overgrowth, leaky gut, or SIBO, sugar alcohols can worsen symptoms by feeding harmful bacteria. Though they are a lower-calorie alternative to sugar, they can still impact blood sugar levels and gut health. To repair gut damage caused by sugar alcohols, consider following a gut-healing protocol like the 4R approach with tools such as Gut ImmunIG™.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The reviews posted on this site are solely the opinions of our customers and do not represent the views or opinions of AMMD. We do not control, edit, or alter the content of customer-submitted reviews.

4.6
Rated 4.6 out of 5 stars
Based on 406 reviews
Total 5 star reviews: 313 Total 4 star reviews: 51 Total 3 star reviews: 24 Total 2 star reviews: 6 Total 1 star reviews: 12
90%would recommend this product
Reviews Summary
Customers say this sleep aid helps them achieve better rest, with many reporting improved ability to fall and stay asleep. Most users wake feeling refreshed without morning grogginess. While some find it works immediately, others note varying effectiveness. Several mention it helps calm racing thoughts before bed. A few report it didn't meet their needs or caused mild discomfort. Many appreciate that it helps them maintain sleep throughout the night, though some note needing to adjust their dosage over time. Common feedback includes its gentle nature and consistent results.
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406 reviews
  • S
    Samantha
    Verified Reviewer
    22 hours ago
    Rated 5 out of 5 stars
    Helps Me Sleep When I Need the Help

    I take this occasionally when I need help sleeping. It helps me. I find it more effective when I combine it with magnesium glycinate for some reason.

    Was this helpful?
  • CP
    Claire P.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Great product

    This supplement is effective and gentle. Without melatonin, which makes me groggy the next day. I trust all Dr Myers products

    Was this helpful?
  • C
    Claire
    Verified Reviewer
    6 months ago
    Rated 5 out of 5 stars
    Amazing 👏

    After struggling with sleep - falling asleep and staying asleep , due to perimenopause creating anxiety and stress I gave this a try.

    It's great . I love it . Recommended to lots of friends.

    After a dna test it revealed I have a Mthfer snip and would benefit from specific methylated b vitamins which I also purchased and gaba which is in Rest and Restore

    On my 2nd purchase

    Based in the UK and happy to ship over from the USA as we have nothing like this here

    Please don't ever stop making this product

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  • JR
    Jane R.
    Verified Buyer
    10 months ago
    Rated 1 out of 5 stars
    Not for me!

    I've had wonderful success with Dr Myers Neurocalm Mag. Last time I went to order, I could not find it. I thought perhaps Rest and Restore could replace it. Unfortunately, Gaba, perhaps elevates my heartrate for the first couple of hours and I can't settle into sleep. When I finally get to sleep I do get some restorative sleep, but wake with a jittery feeling. I see today Dr Myers Neuroclam Mag is available so I'm giving up on Rest and Restore.

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  • ME
    Mary E J.
    Verified Buyer
    1 year ago
    Rated 5 out of 5 stars
    restful sleep

    Rest and Restore really calms a racing mind and allows for a restful sleep have tried many other options but this has helped the most will be a returned buyer

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