Product Benefits

Physician Formulated

PHYSICIAN FORMULATED

3rd Party Tested

3RD PARTY TESTED

AIP Friendly

AIP FRIENDLY

GMP Compliant

GMP COMPLIANT

Gluten-free

GLUTEN-FREE

Non-Dairy

NON-DAIRY

Physician Formulated

PHYSICIAN FORMULATED
3rd Party Tested

3RD PARTY TESTED
AIP Friendly

AIP FRIENDLY
GMP Compliant

GMP COMPLIANT
Gluten-free

GLUTEN-FREE
Non-Dairy

NON-DAIRY
Dr. Amy Myers in the Kitchen at the South Austin Headquarters of AMMD with new supplement packaging.

Why I made this

“I formulated Rest and Restore™ to not only support falling asleep fast, but also encourage deep and restful sleep so that your neurotransmitters, hormones, and your entire body have ample opportunity to replenish and rejuvenate overnight. Reaching those lower levels of sleep is vital to maintaining health and feeling your best every day when you wake up, ready to tackle the new day ahead.†”

Signature image

Frequently Asked Questions

When is the best time of day to take Rest and Restore™?

We recommend taking Rest and Restore™ on an empty stomach, anywhere between 1 hour and 30 minutes before your ideal bedtime. This is the best time to take it if you are using it to support a healthy night’s rest, to help reestablish your circadian rhythm, or to help recover from jet lag. Some people even choose to take Rest and Restore™ as needed during the day to aid relaxation. Keep in mind that because it may make some people drowsy, you should not take Rest and Restore™ before driving a vehicle or operating heavy machinery.

Is Rest and Restore™ safe for children, pregnant women, and nursing mothers?

We always recommend working with a qualified healthcare provider so that they can take your other supplements, medications, and health history into account when deciding if Rest and Restore™ is right for you or your children.

Featured Resources

Jars of fermented foods - Fermented Foods To Avoid With Candida Overgrowth - Amy Myers MD®
Candida
Healthy Living
Fermented Foods To Avoid With Candida Overgrowth
In my many years of treating patients for Candida overgrowth, I saw a surprising number of people who were surprised to learn that eating fermented foods could actually be making their condition worse. That’s probably because a number of Candida treatment plans suggest adding fermented foods to your diet to feed the good bacteria in your gut.
Gluten Free Churros - Amy Myers MD®
Dessert
Paleo
Gluten Free Churros

These gluten free churros offer a healthier spin on a beloved treat, allowing you to indulge without gluten or inflammatory ingredients. Made with almond and cassava flour for a crisp, golden exterior and a soft interior, these churros deliver the same texture and flavor as traditional versions. A dusting of cinnamon-coconut sugar adds sweetness without blood sugar spikes. To elevate the experience, pair the churros with a rich churros and chocolate dipping sauce made from vegan dark chocolate, coconut oil, and Double Chocolate Paleo Protein powder for a nutritious boost. Perfect for holidays or parties, these dairy-free delights satisfy cravings while supporting your gut, muscle mass, and overall health!
Woman smiling - What Are the Signs Leaky Gut Is Healing? - Amy Myers MD®
Autoimmunity
Gut Health
What Are the Signs Leaky Gut Is Healing?
Leaky gut occurs when the intestinal lining becomes compromised, allowing toxins and undigested food particles to enter the bloodstream. This potentially leads to inflammation, digestive issues, and autoimmune conditions. Healing leaky gut involves following a comprehensive protocol to remove irritants, restore essential nutrients, reinoculate with probiotics, and repair the gut lining with targeted supplements like Leaky Gut Revive® and collagen. Learn more about the signs leaky gut is healing.
Woman putting a piece of gum in her mouth - Are Sugar Alcohols Bad For You? - AMMD™
Healthy Living
Nutrition
Are Sugar Alcohols Bad For You?
Sugar alcohols, such as erythritol, xylitol, sorbitol, and maltitol, are low-calorie sweeteners often found in packaged foods. While they can support low-carb diets and dental health, they are heavily processed and may cause digestive issues like bloating, gas, and diarrhea. If you suffer from conditions like Candida overgrowth, leaky gut, or SIBO, sugar alcohols can worsen symptoms by feeding harmful bacteria. Though they are a lower-calorie alternative to sugar, they can still impact blood sugar levels and gut health. To repair gut damage caused by sugar alcohols, consider following a gut-healing protocol like the 4R approach with tools such as Gut ImmunIG™.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The reviews posted on this site are solely the opinions of our customers and do not represent the views or opinions of AMMD. We do not control, edit, or alter the content of customer-submitted reviews.

4.6
Rated 4.6 out of 5 stars
Based on 402 reviews
Total 5 star reviews: 310 Total 4 star reviews: 51 Total 3 star reviews: 24 Total 2 star reviews: 6 Total 1 star reviews: 11
90%would recommend this product
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402 reviews
  • ME
    Mary E J.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    restful sleep

    Rest and Restore really calms a racing mind and allows for a restful sleep have tried many other options but this has helped the most will be a returned buyer

    Was this helpful?
  • AM
    Anna M.
    Verified Buyer
    3 months ago
    Rated 5 out of 5 stars
    Rest and Restore

    I love this supplement. It helps me get a restful nights sleep.

    Was this helpful?
  • CC
    Cynthia C.
    Verified Buyer
    4 months ago
    Rated 5 out of 5 stars
    Yes!

    This works! After the first time using it in the evening, I slept like a baby. Thank you!

    Was this helpful?
  • SS
    Shellie S.
    Verified Buyer
    5 months ago
    Rated 5 out of 5 stars
    Exactly what I was looking for!

    I tried the Rest and Restore with the hope it would help me relax and sleep better at night and I was not disappointed! I now get a good restful sleep without worry of addictive or harmful drugs. My husband now uses it as well! Highly recommend!

    Was this helpful?
  • K
    KATHY
    6 months ago
    Rated 5 out of 5 stars
    5 Stars

    This product helps very much with my sleep pattern as even though I will awaken in the middle of the night, I will soon be back to sleep in a very short time. No grogginess in morning.

    Was this helpful?
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