Magnesium can be used any time of the day, morning, or night. Magnesium can also be taken with or without food. Some people feel better when taking it with a meal, although most people tolerate it on an empty stomach just fine.

Yes. Magnesium supplementation is safe when it is used as directed. We always recommend working with a qualified healthcare provider if you have any concerns, and before supplementing with anything new in order to determine what’s best for your individual health status.

The listed amount of scoops per container is an approximation and can vary based on personal use such as how full you make your scoops, spilling it, how well you scrape out the container, etc. While the number listed is an approximation, it shouldn't vary considerably from what you get.

As you know, the first pillar of The Myers Way® is to remove foods such as sugar, alcohol, and processed foods to help promote gut health. While following the first 30 days of The Myers Way®, Dr. Myers recommends avoiding all sugars, including naturally-derived sweeteners. This is particularly important if you’re addressing gut balance and supporting the gut microbiome.

However, if you’ve completed the protocol, you might be ready to enjoy the occasional, naturally sweetened indulgence.