Pico - Healthy Breakfast Tacos - Amy Myers MD®

Nightshade Free Pico De Gallo

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Written by Amy Myers, MD

Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune response in many people. This is why many might look for nightshade free salsa options. 

Ingredients for pico - Nightshade Free Pico De Gallo - Amy Myers MD®

The good news is that you don’t even need tomatoes or tomatillos to make a fresh salsa! In this cucumber pico de gallo, I use jicama and radish for crunch, brightness, and essential minerals. You get nutrients like potassium and plenty of fiber! You also won’t feel achy or tired after eating this nightshade free salsa. 

Ingredients in a bowl - Nightshade Free Pico De Gallo - Amy Myers MD®

You can put it on everything from roasted meats to lettuce wraps, and even a dollop on a halved avocado for a fancy appetizer.

PIco in a bowl - Nightshade Free Pico De Gallo - Amy Myers MD®

Nightshade Free Pico De Gallo

Course:

Appetizer, Condiment, Side Dish, Snack

Protocol:

Autoimmune Solution (AIP), Candida Control and SIBO, Thyroid Connection

Servings:

3 cups

Ingredients

  • 1 cucumber diced
  • 1 cup jicama finely diced
  • 1/2 cups red radish
  • 1/2 cups red onion approximately 1/2 cup's worth
  • 1/2 cups cilantro finely chopped
  • 1/2 tsp sea salt
  • 1/8 tsp ground coriander
  • 2 tbsp lime juice or raw apple cider vinegar

Instructions

  1. Peel the skin off the cucumber and jicama. Dice into small pieces and place in a medium-sized bowl.
  2. Next, dice the red onion and radish. Finely chop the cilantro. Place in the bowl along with the jicama and cucumber.
  3. Add coriander, salt, and lime juice to bowl with vegetables. Mix until combined.
  4. Serve cold with tacos, fish, or grain-free tortillas. This pico de gallo will store well in the fridge for up to three days.