Ready to change your lifestyle for the better? Do you want to take back your health? Let’s explore what wellness means and how to achieve it.
Dr. Myers’ Blog
Adrenal glands produce hormones impacting major metabolic processes. Chronic stress puts your adrenals on perpetual overdrive causing adrenal fatigue.
Many people turn to magnesium to promote a healthy sleep pattern. Yet, does magnesium help you sleep? Let’s take a closer look!
Let’s explore hyperthyroidism, including causes and signs, as well as diet & supplements for hyperthyroidism management.
Some essential elements of your immune system are immunoglobulins (Ig), commonly known as antibodies. Let’s dive into what you need to know!
Multiple Sclerosis is a neurological autoimmune condition affecting the brain & spinal cord. Read how functional medicine approaches MS.
Are brown fat cells good or bad? Researchers took a very close look at brown fat, find out what brown fat is and why you want to activate it.
Cortisol slows down metabolism and increasings sugar cravings. Discover the link between cortisol and weight gain, and what to do about it.
Trying to lose weight after 40 can be extremely challenging. Trust me, I know. It can seem as if you are doing everything possible to shed the pounds, yet you make little progress or none. I, too, have struggled with…
The sun provides many benefits to your health, yet too much of a good thing can be bad. Find out how to protect yourself from the sun.
Do you struggle to get out of bed, are you having strong cravings, body aches, or feeling dizzy? These may be signs of adrenal fatigue.
Do you know the difference between a prebiotic and a probiotic? Prebiotics feed the probiotic good bacteria. Learn more!
The safest way to detox your liver is to eat a nutrient-dense, gut-friendly diet that includes foods to support your liver function.
Due to its binding properties, the benefits of activated charcoal include providing emergency and long-term detoxification. Learn more!
Lately, everyone has been talking about the health benefits of this chlorophyll, yet what is it? It’s a powerful superfood with a big punch!
There are a lot of benefits of sweating., yet do you know what happens when you sweat? I’m going to tell you what sweat is and why you do it.
Juice cleanses have become a popular detox method in recent years, but you may be wondering: do juice cleanses work? Let’s take a look!
There are many causes of an abnormal Pap smear. Results offer valuable feedback and can sometimes lead to life-saving intervention.
One of the most overlooked topics in modern medicine is the low testosterone – mental health connection in men.
I recommend animal-based protein sources because they provide more protein per serving, healthy fat, and the essential amino acids.