My birthday is this week! I can’t think of a better way to celebrate than to share my best supplements for optimal health and wellness. These botanicals, vitamins and minerals are key to enjoying vibrant energy, gorgeous skin, healthy digestion, and more! 

As a functional medicine doctor, I spent years uncovering the root cause behind people’s health concerns. My passion lies in helping those with poor gut health, inflammation, and autoimmune diseases. I want to see you regain your health and enjoy life again. Whether you have thyroid dysfunction, gut infections, brain fog, or other chronic conditions, you need a wellness supplement that addresses these holistically. Below are a must-have for anyone looking to improve their health!

Leaky Gut Revive® 

As I always say, your gut is the gateway to health. Many of the skin, cognitive, and mood imbalances we face today stem from poor gut health. Stress, processed foods, gluten, dairy, and other toxins can inflame the lining of the gut1 Today’s modern world is full of other toxins as well. These can accumulate in your body and lead to conditions such as leaky gut. 

Gut health supplements are everywhere these days. However, the best supplements for healing leaky gut must take a functional medicine approach. That’s why I use a blend of gentle botanical extracts with essential amino acids. Leaky Gut Revive® combines aloe vera and marshmallow root with 3,000mg of L-Glutamine. These work together to soothe and repair the gut lining. This unflavored, easy-to-mix powder mixes easily into water, juice, or smoothies. It’s a no-brainer for leaky gut relief! However, if you’d like to add a little flavor, try my Leaky Gut Revive® Strawberry Lemonade. You get all the same benefits as the original powder, but with a taste of summer in every sip. Also, you don’t have to worry about spiking your insulin as it contains no added sugar. 

Collagen Protein

In addition to vitamins and minerals, one of the best supplements you can get is a quality collage protein powder. Collagen is your body’s most important structural protein2 This complex bundle of amino acids helps keep your connective tissues, hair, and nails strong. 

Getting enough protein used to be a challenge, especially as you age. Not anymore! One scoop of my Collagen Protein powder gives you 11 grams of pure collagen protein. I source my collagen only from grass-fed, pasture-raised bovine. This non-GMO formula comes with Type I & Type III collagen for healthy nails, hair, and skin. It’s also hydrolyzed for maximum absorption, meaning you get the most out of every scoop. In addition, this wellness supplement is so versatile. You can add it to both hot and cold beverages. I like to enjoy mine in a warm cup of bone broth, or added to a superfood smoothie. 

Paleo Protein Powder

Sometimes you want to shake things up a bit when it comes to your protein needs. This is where my Paleo Protein Collection comes in! Each protein powder offers 21 grams of clean, quality protein sourced from grass-fed, pasture raised bovine. The hydrolyzed formula ensures easy mixing and maximum nutrient deliverability. These protein powders are so versatile and go well in sweet or savory dishes. Additionally, they contain no additives, artificial flavors, or toxins. 

You can choose between five delicious flavors to suit your mood, schedule, and taste for the day! My Double Chocolate Paleo Protein offers a decadent, rich chocolate flavor. It’s perfect in paleo-friendly hot cocoa or brownie recipes. If you’re not a chocolate fan, you’re going to love the Vanilla Bean Paleo Protein. This creamy flavor is an instant classic and would make a great addition to a Banana Cream Pie Parfait. Are you a coffee lover? Step right up and add a scoop of my Mocha Latte Paleo Protein to water or your dairy free milk in the morning. You get a protein-rich barista experience without ever leaving your home. In addition, you also get that same morning boost of energy, except without the caffeine! The Salted Caramel Paleo Protein is also a great option if you love frappés, blondies, or apple crisps. 

If you’re more of a fruit-lover, you’re going to love my Strawberries and Cream Paleo Protein. Enjoy a taste of summer in every scoop with a delicious blend of strawberries and cream. You’ll feel like you’re having dessert! This powder goes great in cakes and waffles. It also goes well in this Gut Repairing Berry Smoothie. Lastly, you may want to add a boost of collagen to more savory dishes. If so, my Unflavored Paleo Protein is the way to go. This flavorless option goes well in baked goods, soups, and waffles. 

Complete Enzymes

Poor digestion often precedes leaky gut and other health concerns. These conditions can rob your body of important vitamins and minerals. As you age, your body creates less of these digestive enzymes3 For this reason, finding the right digestive enzyme supplements is key. That’s why I recommend Complete Enzymes for everyone. It offers a broad spectrum of plant and microbial based enzymes for comprehensive digestion support. In fact, it’s one of the best supplements for optimal digestive health!

To get the most benefit out of this wellness supplement, take two capsules at mealtime. Take them before eating, as well. This prepares the stomach environment for effectively breaking down a variety of nutrients. That’s right, these enzymes help break down carbohydrates, proteins, plant fiber, sugars, and fats. It even helps you digest gluten! While they are safe to take every day, some people only take them with a large meal. These enzymes are also safe for children and pregnant women, as long as they are not allergic to eggs or any of the other ingredients. I also offer a Complete Enzymes Chewable form for those who have a hard time swallowing capsules. As with the capsules, you would take two chewable tablets right before a meal. 

The Myers Way® Multivitamin

You know that vitamins and minerals are essential for good health, but which ones do you need? Not to worry, The Myers Way® Multivitamin has you covered. This is one of the best supplements for those with thyroid disorders, autoimmune diseases, or gut infections. It’s also for those who simply want to ensure all their nutritional bases are covered. This methylated multivitamin contains vitamins and minerals necessary for optimal detoxification, cellular repair, and general well-being. The high B Vitamin content helps support energy, and Vitamin E facilitates healthy detoxification. In addition, you also get trace minerals such as Molybdenum, Chromium, Selenium, and Zinc. Simply take three capsules with water at lunchtime and three capsules at dinnertime. 

Final Word on Best Supplements, Vitamins and Minerals

Having struggled for years with my own health, I understand the frustration and discouragement of not knowing what’s wrong or how to get better. Luckily, my journey led me to pursue functional medicine. so honored to help those with chronic diseases regain their health and well-being. Functional medicine peels back the layers of your symptoms to reveal the root cause. Whether you’re dealing with fatigue, brain fog, skin issues, or autoimmune disease, there is a solution. 

Many times, your body is deficient in nutrients. This can happen due to stress, toxins, or poor diet. Making sure you’re getting enough of the right vitamins and minerals is the first step. In addition, taking a wellness supplement that supports your specific health goals should be next in line. Collagen protein powder and digestive enzyme supplements are front and center. The best supplements in the world will address your body from a functional medicine standpoint. 

I’m thrilled that I’ve been able to help thousands of people regain their health, and I want the same for you too. Head over to the store to find your perfect fit today!